{"id":270292,"date":"2022-04-03T07:47:39","date_gmt":"2022-04-03T07:47:39","guid":{"rendered":"https:\/\/centralsun.com\/toode\/magnijs-100-ml\/"},"modified":"2026-03-15T17:42:48","modified_gmt":"2026-03-15T17:42:48","slug":"magnijs-100-ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/lv\/product\/magnijs-100-ml\/","title":{"rendered":"Magnijs \u2013 100 ml"},"content":{"rendered":"<p><strong>Kas ir magnijs?\u00a0<\/strong><\/p>\n<p>Magnijs ir b\u016btiska miner\u0101lviela, kas organism\u0101 ir iesaist\u012bts vair\u0101k nek\u0101 300 enz\u012bmu darb\u012bb\u0101. \u0160\u012b vajadz\u012bg\u0101 miner\u0101lviela regul\u0113 daudzus bio\u0137\u012bmiskos procesus organism\u0101, un magnijam ir ar\u012b svar\u012bga loma ener\u0123ijas (ATP) ra\u017eo\u0161an\u0101 un DNS\/RNA sint\u0113z\u0113.<\/p>\n<p><strong>K\u0101p\u0113c mums nepiecie\u0161ams magnijs?\u00a0<\/strong><\/p>\n<p>Magnijs ir nepiecie\u0161ams gan kalcija transport\u0113\u0161anai uz kauliem, gan og\u013chidr\u0101tu, tauku un aminosk\u0101bju sint\u0113zei. Ja magnija l\u012bmenis ir p\u0101r\u0101k zems, kaulos neuzkr\u0101jas kalcijs, apdraudot gan kaulu, gan loc\u012btavu vesel\u012bbu. Magnijs ir \u013coti svar\u012bgs ar\u012b:<\/p>\n<ul>\n<li>skeleta att\u012bst\u012bbai;<\/li>\n<li>nervu un musku\u013cu membr\u0101nu potenci\u0101la saglab\u0101\u0161anai;<\/li>\n<li>olbaltumvielu un nukle\u012bnsk\u0101bju sint\u0113zei;<\/li>\n<li>sirds musku\u013cu darb\u012bbas regul\u0113\u0161anai;<\/li>\n<li>biomembr\u0101nu stabiliz\u0113\u0161anai.<\/li>\n<\/ul>\n<p><strong>Kas notiek, ja organism\u0101 tr\u016bkst magnija?\u00a0<\/strong><\/p>\n<p>Magnija defic\u012bts var izpausties da\u017e\u0101dos veidos. Visbie\u017e\u0101k sastopamie simptomi var b\u016bt:<\/p>\n<ul>\n<li>galvass\u0101pes un migr\u0113nas l\u0113kmes;<\/li>\n<li>\u0113stgribas tr\u016bkums;<\/li>\n<li>nemiers;<\/li>\n<li>musku\u013cu krampji k\u0101j\u0101s;<\/li>\n<li>s\u0101po\u0161i zobi;<\/li>\n<li>loc\u012btavu s\u0101pes;<\/li>\n<li>miega trauc\u0113jumi un past\u0101v\u012bgs nogurums;<\/li>\n<li>depresija un garast\u0101vok\u013ca trauc\u0113jumi;<\/li>\n<li>trauksme un aizkaitin\u0101m\u012bba;<\/li>\n<li>past\u0101v\u012bga bada saj\u016bta pat tad, ja ku\u0146\u0123is ir pilns;<\/li>\n<li>dedzin\u0101\u0161ana ku\u0146\u0123\u012b;<\/li>\n<li>musku\u013cu raust\u012b\u0161an\u0101s;<\/li>\n<li>musku\u013cu s\u0101pes.<\/li>\n<\/ul>\n<p><strong>Kad vajadz\u0113tu lietot uztura bag\u0101tin\u0101t\u0101ju ar magniju?\u00a0<\/strong><\/p>\n<p>T\u0101 k\u0101 organisms katru dienu sp\u0113j uzkr\u0101t tikai nelielu da\u013cu no nepiecie\u0161am\u0101 magnija daudzuma, magnija defic\u012bts viegli var rasties ikvienam. T\u0101p\u0113c uztura bag\u0101tin\u0101t\u0101ja ar magniju lieto\u0161ana var pal\u012bdz\u0113t jebkur\u0101 dz\u012bves posm\u0101. \u012apa\u0161i svar\u012bgi uztur\u0113t magnija rezerves ir sportistiem un tiem, kuri str\u0101d\u0101 fizisku darbu, jo vi\u0146u organisma nepiecie\u0161am\u012bba p\u0113c magnija ir liel\u0101ka nek\u0101 vid\u0113ji.<\/p>\n<p><strong>Uztura bag\u0101tin\u0101t\u0101ja ar magniju lieto\u0161anu papildus ir ieteicams apsv\u0113rt:\u00a0<\/strong><\/p>\n<ul>\n<li>ja lietojat diur\u0113tiskos l\u012bdzek\u013cus, kortikostero\u012bdus vai asinsspiediena z\u0101les;<\/li>\n<li>gr\u016btniec\u012bbas un z\u012bd\u012b\u0161anas laik\u0101;<\/li>\n<li>ja rodas simptomi, kas liecina par magnija tr\u016bkumu;<\/li>\n<li>zarnu slim\u012bbu gad\u012bjum\u0101, kas var apgr\u016btin\u0101t magnija uzs\u016bk\u0161anos, izraisot t\u0101 defic\u012btu;<\/li>\n<li>trauksmes un miega trauc\u0113jumu gad\u012bjum\u0101;<\/li>\n<li>hipertonijas gad\u012bjum\u0101;<\/li>\n<li>noguruma, izs\u012bkuma un stresa gad\u012bjum\u0101;<\/li>\n<li>osteoporozes gad\u012bjum\u0101;<\/li>\n<li>magnija defic\u012bta gad\u012bjum\u0101.<\/li>\n<\/ul>\n<p><strong>K\u0101 lietot Epigenetics \u0161\u0137idro magniju?\u00a0<\/strong><\/p>\n<p>Saska\u0146\u0101 ar ra\u017eot\u0101ja ieteikumiem ieteicam\u0101 dienas deva pieaugu\u0161ajiem ir 10 pilieni ar nelielu daudzumu \u016bdens vai sulas brokastu laik\u0101. Tom\u0113r ir svar\u012bgi atcer\u0113ties, ka uztura bag\u0101tin\u0101t\u0101ja lieto\u0161ana neaizst\u0101j daudzveid\u012bgu un vesel\u012bgu uzturu, bet var pal\u012bdz\u0113t nov\u0113rst miner\u0101lvielu tr\u016bkumu un uztur\u0113t magnija kr\u0101jumus.<\/p>\n<p><strong>K\u0101 pareizi uzglab\u0101t produktu?\u00a0<\/strong><\/p>\n<p>Vislab\u0101k magnija pudeli ir glab\u0101t saus\u0101 un v\u0113s\u0101, b\u0113rniem nepieejam\u0101 viet\u0101, un izlietot 6 m\u0113ne\u0161u laik\u0101 p\u0113c pirm\u0101s atv\u0113r\u0161anas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnijs \u2013 b\u016btiska miner\u0101lviela veseliem un stipriem kauliem, k\u0101 ar\u012b un mier\u012bgam miegam. Epigenetics \u0161\u0137idrais magnijs ir:<\/p>\n<ul>\n<li>bez konservantiem;<\/li>\n<li>bez spirta;<\/li>\n<li>bez glut\u0113na, laktozes un sojas;<\/li>\n<li>bez alerg\u0113niem;<\/li>\n<li>piem\u0113rots veg\u0101niem;<\/li>\n<li>iepild\u012bts \u012bpa\u0161\u0101s tinkt\u016bras pudel\u0113s, kas izgatavotas no Miron stikla violet\u0101 kr\u0101s\u0101, kas aizsarg\u0101 produktu no gaismas kait\u012bg\u0101s ietekmes;<\/li>\n<li>ra\u017eots Apvienotaj\u0101 Karalist\u0113 (AK) saska\u0146\u0101 ar GMP un ISO 9001:2015 standartiem;<\/li>\n<li>FDA apstiprin\u0101ts.<\/li>\n<\/ul>\n","protected":false},"featured_media":350704,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[1275,1185],"product_tag":[],"class_list":{"0":"post-270292","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-visi-produkti","7":"product_cat-uztura-bagatinataji","8":"product_shipping_class-other-brands-lv","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnijs \u2013 100 ml<\/title>\n<meta name=\"description\" content=\"Magnijs ir b\u016btiska miner\u0101lviela, kas organism\u0101 ir iesaist\u012bts vair\u0101k nek\u0101 300 enz\u012bmu darb\u012bb\u0101. 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