Koriandrs<\/strong> ir gar\u0161augu pasaules br\u012bnums, kas bag\u0101ts ar A, K un C vitam\u012bniem un t\u0101d\u0101m miner\u0101lviel\u0101m k\u0101 dzelzi, kalciju un magniju. Antioksidantu p\u0101rpiln\u012bba padara \u0161o gar\u0161augu par efekt\u012bvu veidu, k\u0101 sniegt \u0137ermenim v\u0113rt\u012bg\u0101s uzturvielas. Auksti \u017e\u0101v\u0113to koriandra pulveri var pievienot sm\u016btijam, lai bag\u0101tin\u0101tu to ar noder\u012bg\u0101m \u012bpa\u0161\u012bb\u0101m. \u017d\u0101v\u0113ts koriandrs ir \u0113rts risin\u0101jums ar\u012b, lai pie\u0161\u0137irtu gar\u0161u pesto, zup\u0101m, sal\u0101tiem vai karijam.<\/p>\n Mie\u017eu z\u0101les sulas pulveris<\/strong> ir lielisks veids k\u0101 izbaud\u012bt \u0161\u012b auga priek\u0161roc\u012bbas. Sulas pulveris satur koncentr\u0113tas uzturvielas, padarot to uzs\u016bk\u0161an\u0101s \u0137ermen\u012b vienk\u0101r\u0161u. T\u0101par ar\u012b mie\u017ei ir A, C, B un t\u0101du miner\u0101lvielu k\u0101 dzelzs, kalcija, k\u0101lija, magnija un fosfora avots. Prote\u012bnu saturs, kop\u0101 ar 20 aminosk\u0101b\u0113m (tostarp 8 neaizst\u0101jamaj\u0101m), padara to par \u0137ermenim \u013coti svar\u012bgu. Mie\u017eu z\u0101les sulas pulver\u012b atrodamie enz\u012bmi pal\u012bdz sa\u0161\u0137elt taukus, pal\u012bdzot kontrol\u0113t \u0137erme\u0146a svaru. Lielais daudzums hlorofila nodro\u0161ina, ka tiek kav\u0113ta bakt\u0113riju att\u012bst\u012bba, vienlaic\u012bgi sabalans\u0113jot \u0137erme\u0146a pH l\u012bmeni, kas savuk\u0101rt veicina vesel\u012bbu un imunit\u0101ti. Mie\u017ea z\u0101les sulas pulveris stiprina im\u016bnsist\u0113mu, padara \u0137erme\u0146a vidi s\u0101rmainu, paaugstina ener\u0123ijas daudzumu, veicina gremo\u0161anu, atvieglo aizciet\u0113jumus un uzlabo \u0101das, matu un nagu vesel\u012bbu. Tas ir nepiecie\u0161ams toks\u012bnu un smago met\u0101lu izvad\u012b\u0161anai un ir pier\u0101d\u012bjies par noder\u012bgu da\u017e\u0101du vesel\u012bbas probl\u0113mu \u0101rst\u0113\u0161an\u0101, k\u0101 artr\u012bta, migr\u0113nas, astmas, noguruma, gremo\u0161anas un \u0101das probl\u0113mu gad\u012bjum\u0101, v\u0113\u017ea un diab\u0113ta.<\/p>\n Me\u017ea mellenes<\/strong> ir viens no efekt\u012bv\u0101kajiem smago met\u0101lu detox \u0113dieniem un vissp\u0113c\u012bg\u0101kais smadze\u0146u darb\u012bbas uzlabo\u0161anas \u0113dieniem. Tas ir tas \u0113diens, ko v\u0113l\u0113sieties ieviest sav\u0101 dz\u012bv\u0113, ir \u012bpa\u0161i, kad j\u016bsu vesel\u012bba nav taj\u0101 lab\u0101kaj\u0101 st\u0101vokl\u012b un ir nepiecie\u0161ama neliela pal\u012bdz\u012bba. Tas ir piem\u0113rots jebkuram, kam nepiecie\u0161ams fizisks atbalsts vai k\u0101dam, kas sporto. Pievieno 2-3 t\u0113jkarotes me\u017ea melle\u0146u pulvera sm\u016btijiem, desertiem vai brokastu putrai, lai ieg\u016btu \u012bstu antioksidantu bumbu. Pagatavo pank\u016bkas vai k\u0113ksi\u0146us ar me\u017ea melle\u0146u pulveri un p\u0101rsteidz savu \u0123imeni un draugus ar lieliska izskata un vesel\u012bgu \u0113dienu.<\/p>\n Havaju spirul\u012bna<\/strong> ir vien\u012bg\u0101 spirul\u012bna, kas tiek audz\u0113ta biolo\u0123iskaj\u0101 aizsardz\u012bbas zon\u0101, kas ir sertific\u0113ti br\u012bva no pestic\u012bdiem, herbic\u012bdiem un m\u0101ksl\u012bgajiem pies\u0101r\u0146ot\u0101jiem. Spirul\u012bna ir bag\u0101ta ar hlorofilu, tauksk\u0101b\u0113m un nukle\u012bnsk\u0101b\u0113m, un lip\u012bdiem. T\u0101 satur ar\u012b gamma-linol\u0113nsk\u0101bi jeb GLA. \u0160o sk\u0101bi var atrast kr\u016bts pien\u0101 un t\u0101 pal\u012bdz b\u0113rnu vesel\u012bbai un att\u012bst\u012bbai. Spirul\u012bna ir bag\u0101ta ar\u012b ar karotino\u012bdiem. J\u0101saka, ka spirul\u012bna satur visliel\u0101ko daudzumu beta-karot\u012bnu no visiem t\u0101 saturo\u0161ajiem \u0113dieniem. Beta karot\u012bns, kas atrodas spirul\u012bn\u0101 ir desmit reizes koncentr\u0113t\u0101ks k\u0101 tas, kas atrodas burk\u0101nos. Dzelzs ir nepiecie\u0161ams stipras vesel\u012bbas saglab\u0101\u0161an\u0101, ta\u010du tas ir ar\u012b viena no visbie\u017e\u0101k tr\u016bksto\u0161aj\u0101m miner\u0101lviel\u0101m (cinks visbie\u017e\u0101k ir defic\u012bt\u0101). Spirul\u012bna ir bag\u0101ta ar dzelzi, magniju un mikroelementiem, un uzs\u016bc\u0101s daudz viegl\u0101k k\u0101 dzelzs uztura bag\u0101tin\u0101t\u0101ji. Desmit grami spirul\u012bnas sniedz 70% no ikdienas minim\u0101l\u0101s dzelzs devas.<\/p>\n Ja uz\u0146emsi tos visus 24 stundu laik\u0101 –<\/strong> mie\u017eu z\u0101les sulas pulveri, spirul\u012bnu, koriandru, me\u017ea mellenes un ar\u012b Atlantijas dulsi, \u0161is komplekss b\u016bs lielisks veids k\u0101 izvad\u012bt smagos met\u0101lus no \u0137erme\u0146a. Katrai sast\u0101vda\u013cai piem\u012bt unik\u0101ls sp\u0113ks, kas sp\u0113l\u0113 da\u017e\u0101das lomas detox proces\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":" Detox sm\u016btiju sagatavo\u0161anas pulveri:<\/strong><\/p>\n