{"id":379851,"date":"2021-10-23T15:57:53","date_gmt":"2021-10-23T15:57:53","guid":{"rendered":"https:\/\/centralsun.com\/?p=379851"},"modified":"2026-10-27T08:24:24","modified_gmt":"2026-10-27T06:24:24","slug":"chiazaad-gebruik-en-recept-voor-chiapudding","status":"publish","type":"post","link":"https:\/\/centralsun.com\/nl\/chiazaad-gebruik-en-recept-voor-chiapudding\/","title":{"rendered":"Chiazaad: zo gebruik je het, met recept voor chiapudding"},"content":{"rendered":"<h3><strong><span lang=\"en-US\">Wat zijn chiazaden? Waarom zou je ze dagelijks eten en in welke spannende gerechten kun je ze gebruiken? Kunnen chiazaden echt een ei vervangen? Laten we het eens van dichterbij bekijken! <\/span><\/strong><\/h3>\n<h3 lang=\"et-EE\"><strong><span style=\"color: #000000;\"><span lang=\"en-US\">1. Voedingswaarden van chiazaad<\/span><\/span><\/strong><\/h3>\n<p lang=\"et-EE\"><span style=\"color: #000000;\"><span lang=\"en-US\">Laten we beginnen met de basis: de voedingswaarden! Chiazaad heeft veel aandacht gekregen vanwege zijn voedingsprofiel: het bevat essenti\u00eble vetzuren, essenti\u00eble aminozuren, vitaminen en mineralen. <\/span><\/span><\/p>\n<h3><strong><span lang=\"en-US\">2. Vezelgehalte<\/span><\/strong><\/h3>\n<p><span lang=\"en-US\">Chia bevat zowel in water oplosbare als onoplosbare vezels. Een eetlepel chiazaad bevat in totaal 5,6 g vezels! <\/span><\/p>\n<h3 lang=\"et-EE\"><strong><span style=\"color: #000000;\"><span lang=\"en-US\">3. Een geweldig alternatief voor ei <\/span><\/span><\/strong><\/h3>\n<p lang=\"et-EE\"><span style=\"color: #000000;\"><span lang=\"en-US\">Dankzij het waterbindend vermogen zijn chiazaden ook een uitstekende vervanger van ei. In contact met vloeistof vormen de zaden een kleverige massa met een geleiachtige structuur, die helpt om gebak bij elkaar te houden. Als je vegetari\u00ebr bent of gewoon liever zonder ei eet, zijn chiazaden het perfecte alternatief! Voor \u00e9\u00e9n \u2018chia-ei\u2019 heb je alleen 1 eetlepel chiazaad, 3 eetlepels water en een paar minuten geduld nodig, tot de zaden het water hebben opgenomen. <\/span><\/span><\/p>\n<h3><strong><span lang=\"en-US\">4. Gehalte aan plantaardig eiwit<\/span><\/strong><\/h3>\n<p><span lang=\"en-US\">Chiazaad bevat 15\u201320% eiwit. <\/span><\/p>\n<h3><strong><span lang=\"en-US\">Hoeveel chiazaad kun je het best eten? <\/span><\/strong><\/h3>\n<p><span lang=\"en-US\">Eigenlijk is 1 eetlepel per dag genoeg. Een eetlepel chiazaad bevat 100 mg calcium en 70 mg magnesium, plus plantaardig eiwit en vezels. Het wordt aanbevolen de zaden voor gebruik minstens 10 minuten in water te laten weken. <\/span><\/p>\n<h3><strong><span lang=\"en-US\">Waar kun je chiazaad voor gebruiken? <\/span><\/strong><\/h3>\n<p><span lang=\"en-US\">Chiazaad is ideaal voor allerlei salades of als topping op pap, in smoothies, in gebak en zelfs in pannenkoekenbeslag in plaats van eieren. Het is ook perfect voor het maken van een heerlijke chiapudding en natuurlijk als toevoeging aan smoothies. <\/span><\/p>\n<p><span lang=\"en-US\">Als je \u00e9\u00e9n groot ei wilt vervangen, meng je 1 eetlepel chiazaad met 3 eetlepels water en laat je het ongeveer 10-15 minuten rusten. Roer het daarna door het beslag in plaats van een gewoon ei. Voor pudding meng je de zaden met je favoriete plantaardige melk of yoghurt en wacht je tot er een dikke, vlaachtige structuur ontstaat, waarna je het naar smaak op smaak brengt. Je kunt verschillende gevriesdroogde fruitpoeders, verse bessen of zelfs jam gebruiken! <\/span><\/p>\n<h3><strong><span lang=\"en-US\">Recept voor chiapudding (voor 4 personen): <\/span><\/strong><\/h3>\n<p><span lang=\"en-US\">1 blik light kokosmelk <\/span><\/p>\n<p><span lang=\"en-US\">3 eetlepels <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-chiazaad\/\"><strong>biologisch chiazaad <\/strong><\/a><\/span><\/p>\n<p><span lang=\"en-US\">2 eetlepels ahornsiroop <\/span><\/p>\n<p><span lang=\"en-US\">1 kopje mangopuree <\/span><\/p>\n<p><span lang=\"en-US\">vanille-extract (optioneel)<\/span><\/p>\n<p><span lang=\"en-US\">Bereiding: meng het chiazaad met de kokosmelk, de ahornsiroop en de vanille en laat het minstens 1-2 uur in de koelkast opzwellen. Als de zaden zijn opgezwollen en een vlaachtige structuur hebben, schik je de pudding in lagen met de mangopuree in glazen en garneer je naar wens.<\/span><\/p>\n<p><span lang=\"en-US\">Hier zijn inspirerende foto&#8217;s van verschillende chiapuddingen, om te laten zien wat je allemaal kunt maken met deze geweldige kleine zaden. <\/span><\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-scaled-e1632320728810.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-210869\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-987x1024.jpg\" alt=\"chiazaad\" width=\"440\" height=\"457\" \/><\/a>\u00a0<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-2-scaled-e1632320703651.jpg\">\u00a0 \u00a0\u00a0<img decoding=\"async\" class=\"alignnone wp-image-210863\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-2-1024x986.jpg\" alt=\"chiazaad\" width=\"475\" height=\"457\" \/><\/a><\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-siemenet-5-syyta-syoda-niita.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-210851\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-945x1024.jpg\" sizes=\"(max-width: 534px) 100vw, 534px\" srcset=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-945x1024.jpg 945w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-277x300.jpg 277w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-768x832.jpg 768w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-1418x1536.jpg 1418w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-1891x2048.jpg 1891w, https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-pudding-510x552.jpg 510w\" alt=\"chiapudding\" width=\"534\" height=\"578\" \/><\/a><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seemned-5-pohjust-miks-neid-suua.jpg\">\u00a0 \u00a0 \u00a0<img decoding=\"async\" class=\"alignnone wp-image-210857\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/09\/chia-seeds-2-667x1024.jpg\" alt=\"chiazaad\" width=\"376\" height=\"578\" \/><\/a><\/p>\n<p><span lang=\"en-US\">Chiazaad is ook verkrijgbaar in de webshop van Centralsun, je kunt het gemakkelijk bestellen <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-chiazaad\/\"><strong>HIER<\/strong><\/a> en zelf uitproberen! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wat zijn chiazaden? Waarom zou je ze dagelijks eten en in welke spannende gerechten kun je ze gebruiken? Kunnen chiazaden<\/p>\n","protected":false},"author":4,"featured_media":379850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3222],"tags":[],"class_list":["post-379851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chiazaad: gebruik en recept voor pudding | Centralsun<\/title>\n<meta name=\"description\" content=\"Wat is chiazaad en hoe gebruik je het in de keuken? 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