{"id":379941,"date":"2021-09-12T12:37:46","date_gmt":"2021-09-12T12:37:46","guid":{"rendered":"https:\/\/centralsun.com\/?p=379941"},"modified":"2026-10-27T08:25:58","modified_gmt":"2026-10-27T06:25:58","slug":"dulse-zeewier-vlokken-gebruiken","status":"publish","type":"post","link":"https:\/\/centralsun.com\/nl\/dulse-zeewier-vlokken-gebruiken\/","title":{"rendered":"Dulse zeewier in vlokken: wat is het en hoe gebruik je het"},"content":{"rendered":"<h2><strong>Dulse wordt beschouwd als een echte delicatesse uit de wereld van de zeewieren. Dit mooie roodbruine zeewier wordt al duizenden jaren als voedsel gebruikt. Tegenwoordig wint het rode zeewier, oftewel <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-dulse-zeewier\/\">biologisch dulse zeewier<\/a>, steeds meer aan populariteit, zowel onder gezondheidsbewuste mensen als onder veganisten.<\/strong><\/h2>\n<div><\/div>\n<div>\n<p><span lang=\"en\">Atlantische dulse is een ongelooflijk veelzijdig zeewier en een prima aanvulling om verschillende gerechten op smaak te brengen. Maar waarom zou je dulsevlokken eten en wat kun je ermee maken? Laten we het eens van dichterbij bekijken!<\/span><\/p>\n<h3><\/h3>\n<h3 class=\"western\"><strong>Waar en hoe worden dulsevlokken geproduceerd?<\/strong><\/h3>\n<p>Dulse wordt bij lage temperatuur gedroogd (droogtemperatuur onder 42 \u00b0C). Atlantische dulse wordt in deze webwinkel verkocht en komt uit Ierland, waar het wordt geplukt en gedroogd door een familiebedrijf dat al generaties met Atlantische zeewieren werkt. De biologische dulsevlokken van Centralsun zijn vrij van additieven en GGO&#8217;s. De verpakking bevat uitsluitend puur zeewier van natuurlijke oorsprong.<\/p>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209345\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\" alt=\"Vlokken van Atlantisch dulse zeewier\" width=\"1020\" height=\"499\" \/><\/a><\/div>\n<div>\n<div>\n<h3><\/h3>\n<h3 class=\"western\"><strong>Smoothie met dulsevlokken<\/strong><\/h3>\n<p>Voor de smoothie heb je nodig:<\/p>\n<ul>\n<li>2 bananen<\/li>\n<li>2 kopjes bosbessen of 2-3 theelepels <strong><a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-gevriesdroogd-wilde-bosbessenpoeder\/\">biologisch gevriesdroogd poeder van wilde bosbessen<\/a><\/strong><\/li>\n<li>1 kopje koriander of 1 eetlepel <strong><a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-gevriesdroogd-korianderpoeder\/\">biologisch gevriesdroogd korianderpoeder<\/a><\/strong><\/li>\n<li>1 kopje vers geperst sinaasappelsap<\/li>\n<li>1 theelepel <strong><a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-gerstegrassap-poeder\/\">biologisch gerstegrassappoeder<\/a><\/strong><\/li>\n<li>1 klein handje <strong><a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-dulse-zeewier\/\">biologisch dulse zeewier<\/a><\/strong><\/li>\n<li>wat water (optioneel)<\/li>\n<\/ul>\n<p>Zo maak je het: doe alle ingredi\u00ebnten in een blender en mix tot een gladde, zijdezachte smoothie. Geniet ervan als smoothiebowl of drink hem gewoon zo.<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209359\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\" alt=\"Smoothie met dulse zeewier\" width=\"1020\" height=\"571\" \/><\/a><\/div>\n<div>\n<div>\n<h3 class=\"western\"><strong>Verras je smaakpapillen nog meer: strooi dulsevlokken over een salade of breng soepen op smaak<\/strong><\/h3>\n<p>Dulse zeewier heeft een delicate zoute smaak en is geschikt als vervanger van zout, maar ook als spannende smaaknuance in diverse hartige gerechten. Wil je naast de smoothie iets nieuws en spannends proberen, maak dan een groentesalade \u00abmet tonijn\u00bb of een linzensoep met dulsevlokken!<\/p>\n<p><strong>Voor de salade heb je nodig:<\/strong><\/p>\n<ul>\n<li>1 pot kikkererwten (afgespoeld en uitgelekt)<\/li>\n<li>1-2 eetlepels dulsevlokken<\/li>\n<li>1 fijngehakte stengel bleekselderij<\/li>\n<li>1 theelepel mosterd<\/li>\n<li>2 fijngehakte uien<\/li>\n<li>1 eetlepel tahin<\/li>\n<li>1 eetlepel vers geperst citroensap<\/li>\n<li>2 theelepels selderijzaad<\/li>\n<li>2 eetlepels fijngehakte paprika (optioneel)<\/li>\n<\/ul>\n<p><strong>Zo maak je het:<\/strong><\/p>\n<p>Doe de kikkererwten in een kom en prak ze met een vork (gebruik geen blender, anders kan er een puree ontstaan die niet goed bij deze salade past). Voeg daarna alle andere ingredi\u00ebnten toe aan de geprakte kikkererwten, meng en geniet op geroosterd brood.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Voor de soep:<\/strong><\/p>\n<ul>\n<li>2 theelepels dulsevlokken<\/li>\n<li>500 g geschilde en gehakte wortelen<\/li>\n<li>500 g geschilde en gehakte zoete aardappelen<\/li>\n<li>200 g rode linzen<\/li>\n<li>3 gehakte tomaten<\/li>\n<li>1 kleine geschilde en gehakte ui<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1-2 cm fijngehakte verse gember<\/li>\n<li>2 eetlepels olijfolie<\/li>\n<li>2 eetlepels fijngehakte koriander<\/li>\n<li>2 theelepels kerriepoeder<\/li>\n<li>2-3 l groentebouillon<\/li>\n<li>1 theelepel kerriepoeder<\/li>\n<\/ul>\n<p><strong>Zo maak je het:<\/strong><\/p>\n<p>Verhit de olijfolie in een pan en voeg dan de ui, zoete aardappel, wortel, gember, knoflook, koriander en kerriepoeder toe en laat een paar minuten sudderen tot de groenten zacht beginnen te worden. Voeg vervolgens de bouillon, de linzen, de gehakte tomaat en de dulse toe. Voeg genoeg bouillon toe om de groenten te bedekken en zo nodig meer. Breng de soep aan de kook en zet het vuur lager. Laat de soep op laag vuur ongeveer 25 minuten sudderen tot de groenten en linzen zacht zijn. Haal de pan van het vuur en pureer met een staafmixer of blender tot een romige soep. Strooi desgewenst nog wat extra dulsevlokken erover.<\/p>\n<p><strong>Wil je je smaakpapillen verrassen, geef dulse dan zeker een kans!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-dulse-zeewier\/\">Biologisch dulse zeewier 150 g<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dulse wordt beschouwd als een echte delicatesse uit de wereld van de zeewieren. Dit mooie roodbruine zeewier wordt al duizenden<\/p>\n","protected":false},"author":4,"featured_media":379940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3222],"tags":[],"class_list":["post-379941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dulse zeewier in vlokken: gebruik | Centralsun<\/title>\n<meta name=\"description\" content=\"Wat zijn Atlantische dulsevlokken, waar komen ze vandaan en hoe gebruik je ze in de keuken: recepten voor smoothie, salade en soep met dulse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/nl\/dulse-zeewier-vlokken-gebruiken\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dulse zeewier in vlokken: wat is het en hoe gebruik je het\" \/>\n<meta property=\"og:description\" content=\"Dulse wordt beschouwd als een echte delicatesse uit de wereld van de zeewieren. 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