{"id":380091,"date":"2021-11-07T09:49:59","date_gmt":"2021-11-07T09:49:59","guid":{"rendered":"https:\/\/centralsun.com\/?p=380091"},"modified":"2026-10-27T08:28:36","modified_gmt":"2026-10-27T06:28:36","slug":"groene-bladgroenten-in-je-dagelijkse-keuken","status":"publish","type":"post","link":"https:\/\/centralsun.com\/nl\/groene-bladgroenten-in-je-dagelijkse-keuken\/","title":{"rendered":"Groene bladgroenten in je dagelijkse keuken"},"content":{"rendered":"<p><strong>Groene bladgroenten bevatten vitaminen en passen in allerlei gerechten. Maar wat zit er nu precies in bladgroenten en hoe gebruik je ze? Laten we het ontdekken!<\/strong><\/p>\n<p><strong>Wat zijn bladgroenten? <\/strong><\/p>\n<p>Tot de groene bladgroenten horen onder meer spinazie, boerenkool, koriander, tuinkers, tarwegras en gerstegras en allerlei soorten sla.<\/p>\n<p><strong>Mineralen en vitaminen<\/strong><\/p>\n<p>Groene bladgroenten bevatten mineralen zoals jodium, chroom, zwavel, magnesium, calcium, kalium, silicium en mangaan. Daarnaast bevatten bladgroenten vitamine A en B-vitaminen, foliumzuur, alkalo\u00efden, sporenelementen, chlorofyl en caroteen.<\/p>\n<p><strong>Hoe eet je bladgroenten? <\/strong><\/p>\n<p>Bladgroenten zijn heerlijk in smoothies, salades, rauwe soepen en sauzen, om sap van te maken en als knapperige aanvulling op je lunch of diner. Bladgroenten zijn op hun best als je ze rauw eet, zodat er geen mineralen verloren gaan. Daarom kun je ze beter niet koken. Doe wat verse spinazie door je ontbijtgranen, pers een verfrissend sapje van boerenkool en appel, of maak een <strong>frisse rauwe salade<\/strong> bij je biefstuk als lunch! Laat je verrassen door de blaadjes!<\/p>\n<p><strong><em>Probeer dit heerlijk verfrissende ontbijtrecept met spinazie:<\/em><\/strong><\/p>\n<ul>\n<li>1 banaan (vers of diepvries)<\/li>\n<li>een handvol mangoblokjes (vers of diepvries)<\/li>\n<li>een handvol ananasblokjes (vers of diepvries)<\/li>\n<li>een glas ongezoete amandelmelk of water<\/li>\n<li>een flinke handvol verse spinazie of <strong>1-2 eetlepels gevriesdroogd spinaziepoeder <\/strong><\/li>\n<\/ul>\n<p><em>Bereiding: doe alle ingredi\u00ebnten in een blender en mix tot een glad geheel. Meteen opdrinken!<\/em><\/p>\n<p><strong>Wat zijn goede alternatieven voor verse groenten? <\/strong><\/p>\n<p>Vind je het lastig of ongewoon om grote hoeveelheden verse bladgroenten te eten, maar wil je toch meer groen op je dagelijkse menu? Dan zijn groene poeders een prima alternatief. Groene poeders worden bij een zeer lage temperatuur gemaakt en zijn sterk geconcentreerd, dus je hebt er maar een kleine hoeveelheid van nodig \u2013 een paar lepels is genoeg!<\/p>\n<p><strong>Ideaal voor smoothies en sauzen <\/strong><\/p>\n<p><a href=\"https:\/\/centralsun.com\/nl\/productcategorie\/groenten\/\">Groentepoeders<\/a> zijn perfect voor smoothies en koude sauzen, waar andere smaken de ietwat onbekende groentesmaak overstemmen \u2013 zo is het veel makkelijker om ermee te beginnen! Ideale toevoegingen aan smoothies zijn gevriesdroogde spinazie en biologisch <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-gerstegrassap-poeder\/\">gerstegras-<\/a>en <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-tarwegrassap-poeder\/\">tarwegras<\/a>poeder, die je makkelijk door de smoothies van jong en oud mengt. Voeg gewoon 1-2 eetlepels groen poeder toe aan je gewone smoothie \u2013 hij blijft heerlijk naar bessen of fruit smaken! Voor sauzen is <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-gevriesdroogd-korianderpoeder\/\"><strong>biologisch gevriesdroogd korianderpoeder<\/strong><\/a> ideaal, want het geeft de saus een frisse smaak. Koriander gaat ook prima in een smoothie! Klik <a href=\"https:\/\/centralsun.com\/heavy-metal-detox-smoothie\/\">HIER<\/a> voor een smoothierecept.<\/p>\n<p><strong>In het assortiment van Centralsun vind je gevriesdroogde spinazie en koriander, tarwegras- en <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-gerstegrassap-poeder\/\">gerstegrassappoeder<\/a>! <\/strong><\/p>\n<p><strong>Spinazie en koriander vind je makkelijk <a href=\"https:\/\/centralsun.com\/nl\/productcategorie\/groenten\/\">HIER<\/a>! Bestel vandaag nog en probeer het zelf! <\/strong><\/p>\n<p><strong>PS! Alle producten in de webshop van Centralsun zijn 100% puur, zonder toevoegingen en ggo&#8217;s \u2013 alleen de best mogelijke kwaliteit! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Groene bladgroenten bevatten vitaminen en passen in allerlei gerechten. Maar wat zit er nu precies in bladgroenten en hoe gebruik<\/p>\n","protected":false},"author":4,"featured_media":380090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3222],"tags":[],"class_list":["post-380091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Groene bladgroenten in je dagelijkse keuken | Centralsun<\/title>\n<meta name=\"description\" content=\"Spinazie, boerenkool, koriander en gerstegras: zo gebruik je groene bladgroenten en groentepoeders in smoothies, salades en sauzen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/nl\/groene-bladgroenten-in-je-dagelijkse-keuken\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groene bladgroenten in je dagelijkse keuken\" \/>\n<meta property=\"og:description\" content=\"Groene bladgroenten bevatten vitaminen en passen in allerlei gerechten. 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