{"id":380251,"date":"2022-06-20T10:08:26","date_gmt":"2022-06-20T10:08:26","guid":{"rendered":"https:\/\/centralsun.com\/?p=380251"},"modified":"2026-10-27T08:31:24","modified_gmt":"2026-10-27T06:31:24","slug":"alles-over-ijzer-voeding-spirulina-en-supplementen","status":"publish","type":"post","link":"https:\/\/centralsun.com\/nl\/alles-over-ijzer-voeding-spirulina-en-supplementen\/","title":{"rendered":"Alles over ijzer: voeding, spirulina en supplementen"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>IJzertekort wordt beschouwd als een van de meest voorkomende gezondheidsproblemen bij kinderen en volwassenen wereldwijd, ongeacht geslacht en leeftijd. Maar wat is ijzertekort precies? We zoeken het uit!<\/strong><\/h3>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>IJzertekort of bloedarmoede \u2013 wat is het verschil? <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Er zijn twee begrippen die met ijzertekort te maken hebben. Beide verwijzen naar een laag ijzergehalte in het lichaam, maar ze verschillen in ernst. Het verschil is dat bij een mildere vorm, <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>ijzertekort<\/b><\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">, de ijzervoorraad van het lichaam is uitgeput, terwijl het hemoglobinegehalte in het bloed binnen de normale waarden blijft. <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Bloedarmoede<\/b><\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"> (anemie) is daarentegen een ernstigere vorm van ijzertekort, waarbij de ijzervoorraad zo laag is geworden dat het hemoglobinegehalte in het bloed onder de normale waarden ligt. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Hoe ontstaat ijzertekort? <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Van ijzertekort is sprake als het lichaam niet genoeg ijzer in voorraad heeft. Dat kan komen door voeding met te weinig ijzer of door een gezondheidsprobleem waardoor het mineraal moeilijker wordt opgenomen. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Waar zit ijzer in?<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Een gevarieerd dagmenu is altijd een goed idee. Volgens verschillende bronnen neemt het lichaam ongeveer 10-15% van het ijzer uit voeding op. IJzer zit onder meer in producten van dierlijke oorsprong, zoals rood vlees, eieren, zalm, tonijn en andere zeevruchten. Ook plantaardige producten bevatten ijzer, zoals verse spinazie, boerenkool, rijpe aardbeien, kersen, peulvruchten en linzen, avocado, pompoen- en hennepzaad, cashewnoten, gedroogd fruit (dadels, rozijnen, vijgen en abrikozen), bietensap, vlozaad, brandnetel en tijm. Ook een aantal granen, zoals havermout en quinoa, bevat ijzer. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Spirulina <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Naast gevarieerde voeding is er ook <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>spirulina<\/b><\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">, gekweekt in een gecontroleerde omgeving en verkrijgbaar als poeder en als tabletten. Spirulina is een blauwgroene alg die eiwit en ook plantaardig ijzer bevat: <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>28,5 milligram per 100 gram<\/b><\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">. NASA-wetenschappers hebben spirulina gekozen als aanvullend voedingsmiddel voor astronauten. Spirulina is 100% natuurlijk en bevat geen toevoegingen. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Let op: te veel ijzer kan ook problemen geven.<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">IJzer is een essentieel mineraal, maar je moet het niet overdoseren. Te veel ijzer in het lichaam kan leiden tot ijzervergiftiging. Mogelijke verschijnselen zijn braken en misselijkheid, buikpijn en diarree, een acute ontsteking van het spijsverteringskanaal, een lage bloeddruk en slaapstoornissen.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Raadpleeg zo nodig een specialist <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Twijfel je welke ijzersupplementen en welke dosering bij jou passen? Overleg dan vooraf met een zorgprofessional die je persoonlijk kan adviseren. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Kwaliteitsproducten in de webshop van Centralsun.<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">In onze webshop vind je onder meer verschillende Hawaiiaanse spirulinaproducten. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IJzertekort wordt beschouwd als een van de meest voorkomende gezondheidsproblemen bij kinderen en volwassenen wereldwijd, ongeacht geslacht en leeftijd. Maar<\/p>\n","protected":false},"author":4,"featured_media":380250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3222],"tags":[],"class_list":["post-380251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alles over ijzer: voeding, spirulina en supplementen<\/title>\n<meta name=\"description\" content=\"IJzertekort of bloedarmoede: wat is het verschil? 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