{"id":382266,"date":"2020-09-10T13:09:13","date_gmt":"2020-09-10T13:09:13","guid":{"rendered":"https:\/\/centralsun.com\/?p=382266"},"modified":"2026-10-28T08:50:30","modified_gmt":"2026-10-28T06:50:30","slug":"recept-zware-metalen-detox-smoothie","status":"publish","type":"post","link":"https:\/\/centralsun.com\/nl\/recept-zware-metalen-detox-smoothie\/","title":{"rendered":"Recept voor de zware metalen detox smoothie"},"content":{"rendered":"<h1>Zware metalen detox smoothie \u2013 wat Medical Medium erover zegt<\/h1>\n<p>De zware metalen detox smoothie is een recept van Anthony William (Medical Medium). In dit artikel lees je wat hij zelf over de smoothie en de ingredi\u00ebnten zegt. Bron: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Medical Medium \u2013 Heavy Metal Detox Smoothie 101<\/a>.<\/p>\n<p>Volgens Anthony William bestaat de smoothie uit vijf hoofdingredi\u00ebnten die samenwerken en de zware metalen die zich in de organen hebben opgehoopt eruit trekken: kwik, lood, aluminium, nikkel, koper en cadmium.<\/p>\n<h2>Waar zware metalen volgens Medical Medium vandaan komen<\/h2>\n<p>Medical Medium schrijft dat giftige zware metalen bijna overal voorkomen: in aluminium blikjes en aluminiumfolie, batterijen, metalen keukengerei, oude verf en zelfs in voedsel. Volgens hem zijn pesticiden en herbiciden een veelvoorkomende bron, en die zijn zelfs met een strikt biologisch dieet moeilijk helemaal te vermijden. Daarom dragen de meesten van ons volgens hem zware metalen met zich mee die er al bijna ons hele leven zijn en zich diep in onze weefsels hebben genesteld.<\/p>\n<p>Volgens Anthony William worden we al geboren met zware metalen in onze lever. Het grootste gevaar komt volgens hem van de \u2018oude\u2019 metalen, die al lange tijd in het lichaam zitten. Na verloop van tijd kunnen ze volgens hem oxideren, het omliggende weefsel beschadigen en ontstekingen bevorderen. Ze kunnen de hersenen, de lever, het spijsverteringsstelsel en het zenuwstelsel beschadigen en leggen een zware last op het immuunsysteem, waardoor we vatbaarder worden voor allerlei ziekten.<\/p>\n<p>Volgens Medical Medium zijn zware metalen ook neurotoxinen. Ze kunnen het centrale zenuwstelsel irriteren, vooral de hersenen, en bijvoorbeeld geheugenverlies, hersenmist, vermoeidheid en depressie veroorzaken.<\/p>\n<h2>Zware metalen, bacteri\u00ebn en virussen volgens Medical Medium<\/h2>\n<p>Volgens Anthony William zijn zware metalen voedsel voor virussen, bacteri\u00ebn, parasieten en andere ziekteverwekkers. Als bacteri\u00ebn noemt hij:<\/p>\n<ul>\n<li>Streptococcus A en B<\/li>\n<li>E. coli<\/li>\n<li>C. difficile<\/li>\n<li>H. pylori<\/li>\n<li>gistcellen<\/li>\n<\/ul>\n<p>Volgens hem kan dit leiden tot een overgroei van meerdere bacteri\u00ebn in de darmen. Deze aandoening heet SIBO (bacteri\u00eble overgroei in de dunne darm) en wordt volgens zijn beschrijving gekenmerkt door een opgeblazen gevoel, buikpijn, diarree, verstopping (of beide). Dit kan leiden tot voedingstekorten.<\/p>\n<p>Medical Medium schrijft ook dat er allerlei symptomen kunnen ontstaan wanneer virussen, zoals het epstein-barrvirus en het gordelroosvirus, zich voeden met zware metalen. Op zijn lijst staan tintelingen, gevoelloosheid, vermoeidheid, angst, hartkloppingen, oorsuizen, duizeligheid, vertigo, eczeem, rosacea en psoriasis, en ook pijn in de nek, de knie\u00ebn, de voeten en het achterhoofd en andere pijnen die volgens hem vaak aan andere oorzaken worden toegeschreven.<\/p>\n<h2>Waarom Anthony William aanraadt zware metalen af te voeren<\/h2>\n<p>Volgens Anthony William is het tegenwoordig vrijwel onmogelijk om niet met zware metalen in aanraking te komen. Daarom is het volgens hem erg belangrijk voor je gezondheid om ze uit je lichaam af te voeren. Met de juiste voedingsmiddelen is dat volgens hem relatief eenvoudig. Hij noemt vijf ingredi\u00ebnten een \u2018sterrenteam\u2019 dat je het best elke dag kunt eten.<\/p>\n<p>Deze vijf ingredi\u00ebnten zijn <a href=\"https:\/\/centralsun.com\/nl\/collecties\/detox-smoothie-nl\/\">spirulina, gerstegrassappoeder, koriander, Canadese wilde bosbessen en dulse-zeewier<\/a>.<\/p>\n<hr \/>\n<h2>Spirulina<\/h2>\n<p>Volgens Medical Medium trekt deze eetbare blauwgroene alg zware metalen uit de hersenen, het centrale zenuwstelsel en de lever, en neemt ze de zware metalen op die het gerstegrassappoeder heeft vrijgemaakt. Hij raadt 2 theelepels per dag aan, in water, kokoswater, sap of een smoothie.<\/p>\n<p><em><a href=\"https:\/\/centralsun.com\/nl\/collecties\/spirulina-nl\/\">In de webshop van Centralsun vind je zowel spirulinapoeder als spirulinatabletten<\/a>, zodat iedereen de vorm kan kiezen die het best bij hem past.<\/em><\/p>\n<hr \/>\n<h2>Gerstegrassappoeder<\/h2>\n<p>Volgens Anthony William bereidt gerstegrassappoeder de metalen voor, zodat spirulina ze volledig kan opnemen. Volgens hem kan het zware metalen uit de milt, de darmen, de alvleesklier, de schildklier en het voortplantingsstelsel trekken. Hij raadt 1\u20132 theelepels per dag aan.<\/p>\n<p>Hij benadrukt dat gerstegras<strong>sap<\/strong>poeder iets anders is dan gerstegraspoeder: volgens hem concentreert het de voedingseigenschappen en kan het lichaam het het makkelijkst verteren en opnemen.<\/p>\n<p><em><a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-gerstegrassap-poeder\/\">In de webshop van Centralsun vind je gerstegrassappoeder van hoge kwaliteit<\/a>.<\/em><\/p>\n<hr \/>\n<h2>Koriander<\/h2>\n<p>Volgens Medical Medium dringt koriander diep door tot moeilijk bereikbare plekken en trekt het metalen eruit die er al heel lang zitten. Daarom is het volgens hem ook geschikt voor ge\u00ebrfd kwik. Hij raadt een kopje koriander aan in een smoothie, sap, salade of guacamole. Voor de smoothie moet de koriander volgens hem vers zijn; etherische olie is geen vervanging.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-gevriesdroogd-korianderpoeder\/\"><em>In de webshop van Centralsun vind je gevriesdroogd korianderpoeder van goede kwaliteit.<\/em><\/a><\/p>\n<hr \/>\n<h2>Canadese wilde bosbessen (Vaccinium angustifolium)<\/h2>\n<p>Volgens Anthony William trekken wilde bosbessen zware metalen uit het hersenweefsel en herstellen ze de lege plekken die door oxidatie ontstaan wanneer de metalen worden verwijderd. Volgens hem bevatten wilde bosbessen unieke fytonutri\u00ebnten met een bijzondere reinigende werking. Hun antioxidanten helpen volgens hem de oxidatieve schade te herstellen die het verwijderen van de metalen achterlaat, wat vooral belangrijk is voor het hersenweefsel. Medical Medium schrijft dat wilde bosbessen naar zijn oordeel het krachtigste voedingsmiddel zijn om alzheimer en dementie te stoppen en in sommige gevallen terug te draaien. Gekweekte bosbessen zijn volgens hem voedzaam, maar ze missen het vermogen van wilde bosbessen om metalen eruit te trekken. Hij raadt minstens \u00e9\u00e9n kopje per dag aan. Heb je geen verse of diepgevroren wilde bosbessen, dan kun je volgens hem ook puur wildebosbessenpoeder gebruiken.<\/p>\n<p>Medical Medium legt uit dat wilde bosbessen zich in de loop van duizenden jaren hebben aangepast aan droogte, branden en vorst. Volgens hem is het juist deze veerkracht die ze onderscheidt van gekweekte bosbessen en andere bessen.<\/p>\n<p><em>In de webshop van Centralsun vind je zowel <a href=\"https:\/\/centralsun.com\/nl\/product\/gevriesdroogd-poeder-wilde-canadese-bosbessen\/\">gevriesdroogd Canadees wildebosbessenpoeder<\/a> als <a href=\"https:\/\/centralsun.com\/nl\/product\/gevriesdroogde-wilde-canadese-bosbessen\/\">hele gevriesdroogde bessen.<\/a><\/em><\/p>\n<hr \/>\n<h2>Dulse<\/h2>\n<p>Volgens Medical Medium bindt dit eetbare zeewier zich behalve aan kwik ook aan lood, aluminium, koper, cadmium en nikkel. Anders dan andere zeewieren is Atlantic dulse volgens hem ook in zijn eentje een krachtige kwikverwijderaar. Volgens zijn beschrijving dringt dulse door tot de diepe, verborgen plekken van het spijsverteringskanaal en de darmen, bindt het zich aan kwik en laat het dat niet los voordat het het lichaam verlaat.<\/p>\n<p>Bevat dulse zelf dan geen kwik? Anthony William schrijft dat Atlantic dulse het kwik dat het zelf kan bevatten niet in het lichaam vrijgeeft. Volgens hem houdt het dit kwik vast, pakt het onderweg ook andere metalen op en voert het die af. Volgens hem wacht dulse in de dikke darm op de andere ingredi\u00ebnten en helpt het ervoor te zorgen dat de zware metalen die daar zijn aangekomen het lichaam ook echt verlaten. Hij raadt 2 eetlepels vlokken per dag aan.<\/p>\n<p><em>In de webshop van Centralsun vind je <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-dulse-zeewier\/\">Atlantic dulse-vlokken van goede kwaliteit<\/a> en <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-atlantisch-dulsepoeder\/\">poeder.<\/a><\/em><\/p>\n<h2>Zware metalen detox smoothie \u2013 recept<\/h2>\n<p>Alle vijf hoofdingredi\u00ebnten samen met fruit. Het fruit geeft het drankje een aangename smaak en een textuur die makkelijk weg te drinken is. De hoeveelheden volgen het recept van Medical Medium.<\/p>\n<h3>Ingredi\u00ebnten (1 portie):<\/h3>\n<ul>\n<li><strong>2 bananen<\/strong><\/li>\n<li><strong>2 kopjes diepgevroren of verse Canadese wilde bosbessen (<em>Vaccinium angustifolium<\/em>)<\/strong> of <strong>2 el <a href=\"https:\/\/centralsun.com\/nl\/product\/gevriesdroogd-poeder-wilde-canadese-bosbessen\/\">gevriesdroogd Canadees wildebosbessenpoeder<\/a><\/strong><\/li>\n<li><strong>1 kopje stevig aangedrukte verse koriander<\/strong><br \/><em>Onze variant: als je geen verse koriander kunt krijgen, kun je 1 el <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-gevriesdroogd-korianderpoeder\/\">gevriesdroogd korianderpoeder<\/a> gebruiken. Medical Medium raadt verse koriander aan.<\/em><\/li>\n<li><strong>1 tl <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-gerstegrassap-poeder\/\">gerstegrassappoeder<\/a><\/strong><\/li>\n<li><strong>1 tl <a href=\"https:\/\/centralsun.com\/nl\/product\/california-spirulina-poeder\/\">California spirulinapoeder<\/a><\/strong><\/li>\n<li><strong>1 el Atlantic dulse<\/strong> (<a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-dulse-zeewier\/\">vlokken<\/a> of <a href=\"https:\/\/centralsun.com\/nl\/product\/biologisch-atlantisch-dulsepoeder\/\">poeder<\/a>)<\/li>\n<li><strong>1 sinaasappel<\/strong>, geperst<\/li>\n<li><strong>\u00bd\u20131 kopje water, kokoswater of versgeperst sinaasappelsap<\/strong> (optioneel)<\/li>\n<\/ul>\n<h3>Bereiding:<\/h3>\n<ol>\n<li>Doe alle ingredi\u00ebnten in de blender.<\/li>\n<li>Blend op hoge snelheid tot het mengsel glad en romig is.<\/li>\n<li>Wil je de smoothie dunner, voeg dan tot 1 kopje water toe.<\/li>\n<li>Serveer direct.<\/li>\n<\/ol>\n<h2>Vragen en antwoorden (op basis van de FAQ van Medical Medium)<\/h2>\n<p>De antwoorden zijn gebaseerd op de FAQ van Anthony William: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Medical Medium \u2013 Heavy Metal Detox Smoothie FAQ<\/a>.<\/p>\n<h3>Gebruik<\/h3>\n<p><strong>1. Op welk moment van de dag drink je de smoothie het best?<\/strong><br \/>Volgens Medical Medium is elk moment van de dag prima, maar je kunt hem beter vroeg op de dag drinken, zodat je hem zeker opdrinkt. Veel mensen drinken hem als ontbijt.<\/p>\n<p><strong>2. Is het veilig om hem tijdens de zwangerschap te drinken?<\/strong><br \/>Antwoord van Anthony William: ja, volgens hem is het veilig om hem tijdens de zwangerschap te drinken.<\/p>\n<p><strong>3. Is het veilig om hem te drinken als je borstvoeding geeft?<\/strong><br \/>Antwoord van Anthony William: ja, volgens hem is hij veilig voor zowel moeder als kind.<\/p>\n<p><strong>4. Is de smoothie geschikt voor kinderen?<\/strong><br \/>Antwoord van Anthony William: ja, volgens hem is hij veilig en gezond voor kinderen en kun je de hoeveelheden naar wens aanpassen aan je kind.<\/p>\n<p>Ben je zwanger of geef je borstvoeding, overleg dan toch met je arts of verloskundige over de hoeveelheid dulse en spirulina, want zeewier kan veel jodium bevatten.<\/p>\n<p><strong>5. Is dit recept \u00e9\u00e9n of twee porties?<\/strong><br \/>Het is \u00e9\u00e9n portie.<\/p>\n<p><strong>6. Hoe vaak drink je de smoothie?<\/strong><br \/>Volgens Medical Medium elke dag, voor het beste resultaat.<\/p>\n<h3>Ingredi\u00ebnten en vervangingen<\/h3>\n<p><strong>1. Wat als ik geen bananen heb?<\/strong><br \/>Je kunt de bananen vervangen door mango\u2019s of papaja\u2019s.<\/p>\n<p><strong>2. Werkt hij even goed met gekweekte bosbessen?<\/strong><br \/>Volgens Medical Medium kunnen gekweekte bosbessen zware metalen niet op dezelfde manier eruit trekken als wilde bosbessen. Volgens hem zijn wilde bosbessen het beste superfood op aarde, omdat ze zich in de loop van duizenden jaren hebben aangepast aan droogte, branden en vorst. Als gekweekte bosbessen geen water meer krijgen, gaan ze volgens hem al snel dood.<\/p>\n<p><strong>3. Kunnen gedroogde wilde bosbessen zware metalen verwijderen?<\/strong><br \/>Volgens Anthony William hebben alle gedroogde wilde bosbessen een zeker effect, maar dat verschilt. Voor de zware metalen detox kun je volgens hem beter een kwalitatief goed wildebosbessenpoeder zonder toevoegingen gebruiken.<\/p>\n<p><strong>4. Kan ik etherische korianderolie gebruiken in plaats van verse koriander?<\/strong><br \/>Nee. Volgens Medical Medium moet de koriander vers zijn.<\/p>\n<p><strong>5. Is elk gerstegraspoeder geschikt?<\/strong><br \/>Volgens Medical Medium niet: gerstegrassappoeder is iets anders dan gerstegraspoeder. Volgens hem concentreert sappoeder de voedingseigenschappen en kan het lichaam het het makkelijkst verteren en opnemen. Ook het soort product en de kwaliteit zijn volgens hem belangrijk.<\/p>\n<p><strong>6. Wat betekent \u2018een kleine handvol dulse-vlokken\u2019?<\/strong><br \/>In kleine vlokken is dat ongeveer twee eetlepels.<\/p>\n<p><strong>7. Kan ik sinaasappelsap vervangen door kokoswater?<\/strong><br \/>Ja, volgens Medical Medium is kokoswater van goede kwaliteit een uitstekende vervanger. Je kunt ook vers appelsap gebruiken.<\/p>\n<p><strong>8. Moet het sinaasappelsap versgeperst zijn?<\/strong><br \/>Volgens Medical Medium pers je het het best zelf. Lukt dat niet, kies dan 100 % sinaasappelsap zonder toevoegingen en smaakstoffen.<\/p>\n<p><strong>9. Wat als een van de vijf hoofdingredi\u00ebnten niet verkrijgbaar is?<\/strong><br \/>Volgens Anthony William kun je het best alle vijf gebruiken, maar je hebt er volgens hem ook baat bij met drie of vier van de hoofdingredi\u00ebnten.<\/p>\n<p><strong>10. Waar vind ik Canadese wilde bosbessen?<\/strong><br \/>In de webshop van Centralsun vind je zowel gevriesdroogd Canadees wildebosbessenpoeder als hele gevriesdroogde bessen.<\/p>\n<h3>Smaak en bijzonderheden<\/h3>\n<p><strong>1. Ik hou niet van de smaak van koriander. Wat kan ik doen?<\/strong><br \/>Medical Medium raadt aan om met een kleine hoeveelheid koriander te beginnen. Het fruit maskeert een groot deel van de smaak. Stoort de smaak je nog steeds, begin dan met \u00e9\u00e9n klein takje en verhoog de hoeveelheid geleidelijk.<br \/>Volgens zijn uitleg betekent de scherpe smaak van koriander dat zware metalen (meestal aluminium, nikkel en\/of koper) in iemands lichaam sneller oxideren. Dat betekent volgens hem niet dat er meer metalen zijn. De restanten van die oxidatie komen volgens hem in de lymfe en het speeksel terecht; de fytochemicali\u00ebn van de koriander beginnen zich in de mond meteen daaraan te binden en dat kan een scherpe smaak geven. Volgens hem betekent dit dat iemand die koriander niet lekker vindt, het waarschijnlijk hard nodig heeft.<\/p>\n<p><strong>2. Kan ik de smoothie drinken als ik amalgaamvullingen heb?<\/strong><br \/>Antwoord van Anthony William: ja. Volgens hem zouden koriander en de vier andere ingredi\u00ebnten het kwik ook afvoeren als het uit de vullingen vrijkwam. Volgens zijn uitleg voorkomt speeksel dat de stoffen in koriander zich binden aan het kwik op het oppervlak van de tanden: speeksel maakt ze inactief tot ze de maag bereiken, waar ze weer actief worden. Volgens hem is deze smoothie nuttig voor iedereen met amalgaamvullingen.<\/p>\n<hr \/>\n<p><strong>Bron:<\/strong> Deze tekst is gebaseerd op materiaal van Anthony William, ook bekend als Medical Medium: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Heavy Metal Detox Smoothie 101<\/a>. De beweringen zijn zijn eigen standpunten, geen beweringen van Centralsun en niet wetenschappelijk bewezen.<\/p>\n<p><em>Let op! De informatie op deze pagina is bedoeld voor zelfstudie en vervangt geen professionele medische hulp.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zware metalen detox smoothie \u2013 wat Medical Medium erover zegt De zware metalen detox smoothie is een recept van Anthony<\/p>\n","protected":false},"author":4,"featured_media":382265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3222],"tags":[],"class_list":["post-382266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zware metalen detox smoothie recept | Centralsun<\/title>\n<meta name=\"description\" content=\"Recept voor de zware metalen detox smoothie en de uitleg van Anthony William (Medical Medium) over de vijf ingredi\u00ebnten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/nl\/recept-zware-metalen-detox-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept voor de zware metalen detox smoothie\" \/>\n<meta property=\"og:description\" content=\"Zware metalen detox smoothie \u2013 wat Medical Medium erover zegt De zware metalen detox smoothie is een recept van Anthony William (Medical Medium). 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