{"id":379935,"date":"2021-09-12T12:37:46","date_gmt":"2021-09-12T12:37:46","guid":{"rendered":"https:\/\/centralsun.com\/?p=379935"},"modified":"2026-10-27T08:25:52","modified_gmt":"2026-10-27T06:25:52","slug":"alga-dulse-platki-jak-uzywac","status":"publish","type":"post","link":"https:\/\/centralsun.com\/pl\/alga-dulse-platki-jak-uzywac\/","title":{"rendered":"Alga dulse w p\u0142atkach: co to jest i jak jej u\u017cywa\u0107"},"content":{"rendered":"<h2><strong>Dulse uchodzi za prawdziwy przysmak \u015bwiata alg. Ta pi\u0119kna czerwonobrunatna alga jest wykorzystywana jako \u017cywno\u015b\u0107 od tysi\u0119cy lat. Dzi\u015b czerwona alga, czyli <a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-alga-dulse\/\">ekologiczna alga dulse<\/a>, zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107, zar\u00f3wno w\u015br\u00f3d mi\u0142o\u015bnik\u00f3w zdrowego stylu \u017cycia, jak i wegan.<\/strong><\/h2>\n<div><\/div>\n<div>\n<p><span lang=\"en\">Atlantycka alga dulse jest niezwykle wszechstronna i \u015bwietnie sprawdza si\u0119 jako dodatek do przyprawiania r\u00f3\u017cnych potraw. Ale po co je\u015b\u0107 p\u0142atki dulse i co mo\u017cna z nich przygotowa\u0107? Przyjrzyjmy si\u0119 temu bli\u017cej!<\/span><\/p>\n<h3><\/h3>\n<h3 class=\"western\"><strong>Gdzie i jak produkuje si\u0119 p\u0142atki dulse?<\/strong><\/h3>\n<p>Dulse suszy si\u0119 w niskiej temperaturze (temperatura suszenia poni\u017cej 42 \u00b0C). Atlantycka alga dulse jest sprzedawana w tym sklepie internetowym i pochodzi z Irlandii, gdzie jest zbierana i suszona przez rodzinn\u0105 firm\u0119, kt\u00f3ra od pokole\u0144 zajmuje si\u0119 algami atlantyckimi. Ekologiczne p\u0142atki dulse Centralsun nie zawieraj\u0105 dodatk\u00f3w ani GMO. W opakowaniu znajduje si\u0119 wy\u0142\u0105cznie czysta alga pochodzenia naturalnego.<\/p>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209345\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\" alt=\"P\u0142atki atlantyckiej algi dulse\" width=\"1020\" height=\"499\" \/><\/a><\/div>\n<div>\n<div>\n<h3><\/h3>\n<h3 class=\"western\"><strong>Smoothie z p\u0142atkami dulse<\/strong><\/h3>\n<p>Aby przygotowa\u0107 smoothie, potrzebujesz:<\/p>\n<ul>\n<li>2 banany<\/li>\n<li>2 szklanki bor\u00f3wek lub 2-3 \u0142y\u017ceczki produktu <strong><a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-liofilizowana-dzika-borowka-w-proszku\/\">ekologiczna liofilizowana dzika bor\u00f3wka w proszku<\/a><\/strong><\/li>\n<li>1 szklanka kolendry lub 1 \u0142y\u017cka produktu <strong><a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-liofilizowana-kolendra-w-proszku\/\">ekologiczna liofilizowana kolendra w proszku<\/a><\/strong><\/li>\n<li>1 szklanka \u015bwie\u017co wyci\u015bni\u0119tego soku pomara\u0144czowego<\/li>\n<li>1 \u0142y\u017ceczka produktu <strong><a href=\"https:\/\/centralsun.com\/pl\/produkt\/sok-z-mlodego-jeczmienia-w-proszku\/\">ekologiczny sok z m\u0142odego j\u0119czmienia w proszku<\/a><\/strong><\/li>\n<li>1 ma\u0142a gar\u015b\u0107 produktu <strong><a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-alga-dulse\/\">ekologiczna alga dulse<\/a><\/strong><\/li>\n<li>troch\u0119 wody (opcjonalnie)<\/li>\n<\/ul>\n<p>Przygotowanie: wszystkie sk\u0142adniki umie\u015b\u0107 w blenderze i zmiksuj na g\u0142adkie, jedwabiste smoothie. Podawaj jako smoothie bowl lub wypij w takiej postaci.<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-209359\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti.jpg\" alt=\"Smoothie z alg\u0105 dulse\" width=\"1020\" height=\"571\" \/><\/a><\/div>\n<div>\n<div>\n<h3 class=\"western\"><strong>Zaskocz swoje podniebienie jeszcze bardziej \u2013 posyp p\u0142atkami dulse sa\u0142atk\u0119 lub dopraw nimi zupy<\/strong><\/h3>\n<p>Alga dulse ma delikatny s\u0142ony smak, nadaje si\u0119 do u\u017cywania zamiast soli, a tak\u017ce jako ciekawy akcent smakowy w r\u00f3\u017cnych s\u0142onych potrawach. Je\u015bli opr\u00f3cz smoothie chcesz spr\u00f3bowa\u0107 czego\u015b nowego i ekscytuj\u0105cego, wypr\u00f3buj warzywn\u0105 sa\u0142atk\u0119 \u201ez tu\u0144czykiem\u201d lub zup\u0119 z soczewicy z p\u0142atkami dulse!<\/p>\n<p><strong>Do sa\u0142atki potrzebujesz:<\/strong><\/p>\n<ul>\n<li>1 s\u0142oik ciecierzycy (op\u0142ukanej i ods\u0105czonej)<\/li>\n<li>1-2 \u0142y\u017cki p\u0142atk\u00f3w dulse<\/li>\n<li>1 drobno posiekana \u0142odyga selera<\/li>\n<li>1 \u0142y\u017ceczka musztardy<\/li>\n<li>2 drobno posiekane cebule<\/li>\n<li>1 \u0142y\u017cka tahini<\/li>\n<li>1 \u0142y\u017cka \u015bwie\u017co wyci\u015bni\u0119tego soku z cytryny<\/li>\n<li>2 \u0142y\u017ceczki nasion selera<\/li>\n<li>2 \u0142y\u017cki drobno posiekanej papryki (opcjonalnie)<\/li>\n<\/ul>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<p>Wsyp ciecierzyc\u0119 do miski i rozgnie\u0107 widelcem (nie u\u017cywaj blendera, poniewa\u017c mo\u017ce powsta\u0107 puree, kt\u00f3re nie pasuje do tej sa\u0142atki). Nast\u0119pnie dodaj do rozgniecionej ciecierzycy wszystkie pozosta\u0142e sk\u0142adniki, wymieszaj i podawaj na tostowym chlebie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Do zupy:<\/strong><\/p>\n<ul>\n<li>2 \u0142y\u017ceczki p\u0142atk\u00f3w dulse<\/li>\n<li>500 g obranej i pokrojonej marchwi<\/li>\n<li>500 g obranych i pokrojonych batat\u00f3w<\/li>\n<li>200 g czerwonej soczewicy<\/li>\n<li>3 pokrojone pomidory<\/li>\n<li>1 ma\u0142a obrana i pokrojona cebula<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>1-2 cm drobno posiekanego \u015bwie\u017cego imbiru<\/li>\n<li>2 \u0142y\u017cki oliwy z oliwek<\/li>\n<li>2 \u0142y\u017cki drobno posiekanej kolendry<\/li>\n<li>2 \u0142y\u017ceczki curry w proszku<\/li>\n<li>2-3 l bulionu warzywnego<\/li>\n<li>1 \u0142y\u017ceczka curry w proszku<\/li>\n<\/ul>\n<p><strong>Przygotowanie:<\/strong><\/p>\n<p>Rozgrzej oliw\u0119 w garnku, nast\u0119pnie dodaj cebul\u0119, batata, marchewk\u0119, imbir, czosnek, kolendr\u0119 i curry i du\u015b kilka minut, a\u017c warzywa zaczn\u0105 mi\u0119kn\u0105\u0107. Potem dodaj bulion, soczewic\u0119, pokrojone pomidory i dulse. Dolej tyle bulionu, aby przykry\u0142 warzywa; w razie potrzeby dolej wi\u0119cej. Zagotuj zup\u0119, a nast\u0119pnie zmniejsz ogie\u0144. Gotuj na ma\u0142ym ogniu oko\u0142o 25 minut, a\u017c warzywa i soczewica b\u0119d\u0105 mi\u0119kkie. Zdejmij garnek z ognia i zmiksuj blenderem r\u0119cznym lub kielichowym na kremow\u0105 konsystencj\u0119. Je\u015bli chcesz, posyp zup\u0119 jeszcze odrobin\u0105 p\u0142atk\u00f3w dulse.<\/p>\n<p><strong>Je\u015bli chcesz zaskoczy\u0107 swoje podniebienie, koniecznie daj algom dulse szans\u0119!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-alga-dulse\/\">Ekologiczna alga dulse 150 g<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dulse uchodzi za prawdziwy przysmak \u015bwiata alg. Ta pi\u0119kna czerwonobrunatna alga jest wykorzystywana jako \u017cywno\u015b\u0107 od tysi\u0119cy lat. Dzi\u015b czerwona<\/p>\n","protected":false},"author":4,"featured_media":379934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3219],"tags":[],"class_list":["post-379935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alga dulse w p\u0142atkach: jak jej u\u017cywa\u0107 | Centralsun<\/title>\n<meta name=\"description\" content=\"Czym s\u0105 p\u0142atki atlantyckiej algi dulse, sk\u0105d pochodz\u0105 i jak ich u\u017cywa\u0107 w kuchni: przepis na smoothie, sa\u0142atk\u0119 i zup\u0119 z dodatkiem dulse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/pl\/alga-dulse-platki-jak-uzywac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alga dulse w p\u0142atkach: co to jest i jak jej u\u017cywa\u0107\" \/>\n<meta property=\"og:description\" content=\"Dulse uchodzi za prawdziwy przysmak \u015bwiata alg. 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