{"id":379955,"date":"2021-12-31T13:56:49","date_gmt":"2021-12-31T13:56:49","guid":{"rendered":"https:\/\/centralsun.com\/?p=379955"},"modified":"2026-10-27T08:26:12","modified_gmt":"2026-10-27T06:26:12","slug":"kurkuma-w-proszku-przyprawa-o-zlocistym-kolorze","status":"publish","type":"post","link":"https:\/\/centralsun.com\/pl\/kurkuma-w-proszku-przyprawa-o-zlocistym-kolorze\/","title":{"rendered":"Kurkuma w proszku \u2013 przyprawa o z\u0142ocistym kolorze"},"content":{"rendered":"<h3><strong>Aromatyczna przyprawa o g\u0142\u0119bokim z\u0142ocistym kolorze i smaczny dodatek do Twoich potraw \u2013 co to takiego? To kurkuma! Podbi\u0142a serca wszystkich mi\u0142o\u015bnik\u00f3w gotowania na ca\u0142ym \u015bwiecie. Czym w\u0142a\u015bciwie jest kurkuma i jak jej u\u017cywa\u0107? Przyjrzyjmy si\u0119 bli\u017cej tej wyj\u0105tkowej przyprawie!<\/strong><\/h3>\n<h3><strong>Czym jest kurkuma? <\/strong><\/h3>\n<p>Kurkuma pochodzi z Azji Po\u0142udniowej i od tysi\u0119cy lat jest znana w tradycji Chin i Indii. Dzi\u015b ta wyrazista przyprawa zyskuje popularno\u015b\u0107 na ca\u0142ym \u015bwiecie. Kurkuma to bardzo popularny dodatek smakowy w wielu daniach kuchni indyjskiej i azjatyckiej, a tak\u017ce naturalny barwnik spo\u017cywczy o intensywnie \u017c\u00f3\u0142tym kolorze. \u015awietnie sprawdza si\u0119 w zupach, sosach i daniach sma\u017conych na woku \u2013 dodaje im zar\u00f3wno koloru, jak i wyrazistego, lekko cierpkiego smaku. W sklepach znajdziesz kurkum\u0119 zar\u00f3wno w postaci \u015bwie\u017cego korzenia, jak i zmielon\u0105 na proszek.<\/p>\n<p><strong>Co zawiera kurkuma? <\/strong><\/p>\n<p>Kurkuma to pomara\u0144czowy korze\u0144, kt\u00f3ry zawiera m.in. witaminy C, E i K.<\/p>\n<p><strong>Czym kurkuma r\u00f3\u017cni si\u0119 od kurkuminy? <\/strong><\/p>\n<p>Kurkumina to jeden ze zwi\u0105zk\u00f3w zawartych w kurkumie.<\/p>\n<p><strong>Kurkuma w po\u0142\u0105czeniu z pieprzem czarnym <\/strong><\/p>\n<p>Piperyna to alkaloid wyst\u0119puj\u0105cy w pieprzu czarnym. Kurkum\u0119 i pieprz czarny cz\u0119sto \u0142\u0105czy si\u0119 w kuchni, a to po\u0142\u0105czenie zdecydowanie warto wypr\u00f3bowa\u0107.<\/p>\n<p><strong>Jak stosowa\u0107 kurkum\u0119?<\/strong><\/p>\n<p>Najwygodniej si\u0119ga\u0107 po kurkum\u0119 w postaci wysokiej jako\u015bci kapsu\u0142ek. Kapsu\u0142ki z kurkum\u0105 \u0142atwo si\u0119 przyjmuje i mo\u017cna je dawkowa\u0107 wed\u0142ug potrzeb. <a href=\"https:\/\/centralsun.com\/pl\/produkt\/kapsulki-kurkuma-w-proszku-120-szt\/\"><strong>Kapsu\u0142ki z kurkum\u0105<\/strong><\/a> to wygodny spos\u00f3b na codzienn\u0105 porcj\u0119 kurkumy. Mo\u017cesz te\u017c wypr\u00f3bowa\u0107 <a href=\"https:\/\/centralsun.com\/pl\/produkt\/kapsulki-kurkuma-czarny-pieprz-120-szt\/\"><strong><u>kapsu\u0142ki z kurkum\u0105 i pieprzem czarnym.<\/u><\/strong><\/a><\/p>\n<p><strong>Na co zwr\u00f3ci\u0107 uwag\u0119, wybieraj\u0105c kapsu\u0142ki z kurkum\u0105? <\/strong><\/p>\n<p>Kolor nie jest wyznacznikiem jako\u015bci i mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od miejsca uprawy korzenia.<\/p>\n<p><strong>Dla kogo s\u0105 kapsu\u0142ki z kurkum\u0105? <\/strong><\/p>\n<p>Kapsu\u0142ki z kurkum\u0105 s\u0105 dla ka\u017cdego, kto chce na co dzie\u0144 w\u0142\u0105czy\u0107 kurkum\u0119 do swojej diety. Wysokiej jako\u015bci kapsu\u0142ki z kurkum\u0105 w proszku sprawiaj\u0105, \u017ce ka\u017cdy mo\u017ce \u0142atwo i wygodnie si\u0119ga\u0107 po ten aromatyczny korze\u0144, dawkuj\u0105c kapsu\u0142ki wed\u0142ug potrzeb. Nie musisz si\u0119 obawia\u0107 nieprzyjemnego ani ostrego smaku, jak w przypadku \u015bwie\u017cej kurkumy. Co wi\u0119cej, kapsu\u0142ki z kurkum\u0105 nie barwi\u0105 palc\u00f3w ani ubra\u0144.<\/p>\n<p><strong>Gdzie kupi\u0107 kapsu\u0142ki z kurkum\u0105? <\/strong><\/p>\n<p><a href=\"https:\/\/centralsun.com\/pl\/produkt\/kapsulki-kurkuma-w-proszku-120-szt\/\"><strong>Kapsu\u0142ki z kurkum\u0105 w proszku<\/strong><\/a> znajdziesz teraz w ofercie suplement\u00f3w Centralsun. Wysokiej jako\u015bci kapsu\u0142ki z kurkum\u0105 zawieraj\u0105 <strong>3-4%<\/strong> kurkuminy. Kapsu\u0142ki s\u0105 w 100% naturalne, bez dodatk\u00f3w i bez GMO.<\/p>\n<p><strong>Kapsu\u0142ki z kurkum\u0105 zam\u00f3wisz <a href=\"https:\/\/centralsun.com\/pl\/produkt\/kapsulki-kurkuma-w-proszku-120-szt\/\">TUTAJ<\/a>. <\/strong><\/p>\n<p><strong>Kapsu\u0142ki z kurkum\u0105 i pieprzem czarnym znajdziesz <a href=\"https:\/\/centralsun.com\/pl\/produkt\/kapsulki-kurkuma-czarny-pieprz-120-szt\/\">TUTAJ<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aromatyczna przyprawa o g\u0142\u0119bokim z\u0142ocistym kolorze i smaczny dodatek do Twoich potraw \u2013 co to takiego? To kurkuma! Podbi\u0142a serca<\/p>\n","protected":false},"author":4,"featured_media":379954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3219],"tags":[],"class_list":["post-379955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurkuma w proszku \u2013 co warto wiedzie\u0107 | Centralsun<\/title>\n<meta name=\"description\" content=\"Sk\u0105d pochodzi kurkuma, czym r\u00f3\u017cni si\u0119 od kurkuminy i dlaczego \u0142\u0105czy si\u0119 j\u0105 z pieprzem czarnym? 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