{"id":380085,"date":"2021-11-07T09:49:59","date_gmt":"2021-11-07T09:49:59","guid":{"rendered":"https:\/\/centralsun.com\/?p=380085"},"modified":"2026-10-27T08:28:30","modified_gmt":"2026-10-27T06:28:30","slug":"zielone-warzywa-lisciaste-jak-je-jesc","status":"publish","type":"post","link":"https:\/\/centralsun.com\/pl\/zielone-warzywa-lisciaste-jak-je-jesc\/","title":{"rendered":"Zielone warzywa li\u015bciaste: jak je je\u015b\u0107?"},"content":{"rendered":"<p><strong>Zielone warzywa li\u015bciaste zawieraj\u0105 witaminy i s\u0105 sta\u0142ym elementem wielu kuchni. Co warto o nich wiedzie\u0107? Sprawd\u017amy!<\/strong><\/p>\n<p><strong>Czym s\u0105 warzywa li\u015bciaste? <\/strong><\/p>\n<p>Do zielonych warzyw li\u015bciastych nale\u017c\u0105 m.in. szpinak, jarmu\u017c, kolendra, rze\u017cucha, m\u0142oda pszenica i m\u0142ody j\u0119czmie\u0144 oraz r\u00f3\u017cne sa\u0142aty.<\/p>\n<p><strong>Sk\u0142adniki mineralne i witaminy<\/strong><\/p>\n<p>Zielone warzywa li\u015bciaste zawieraj\u0105 sk\u0142adniki mineralne, takie jak jod, chrom, siarka, magnez, wap\u0144, potas, krzemionka i mangan. Znajdziesz w nich tak\u017ce witaminy A i z grupy B, kwas foliowy, alkaloidy, chlorofil i karoten.<\/p>\n<p><strong>Jak je\u015b\u0107 warzywa li\u015bciaste? <\/strong><\/p>\n<p>Zielone li\u015bcie \u015bwietnie sprawdzaj\u0105 si\u0119 w koktajlach, sa\u0142atkach, zupach na zimno i sosach, w sokach oraz jako chrupi\u0105cy dodatek do obiadu lub kolacji. Najlepiej smakuj\u0105 na surowo, dlatego nie warto ich gotowa\u0107. Dodaj gar\u015b\u0107 \u015bwie\u017cego szpinaku do \u015bniadaniowych p\u0142atk\u00f3w, wyci\u015bnij orze\u017awiaj\u0105cy sok z jarmu\u017cu i jab\u0142ka albo przygotuj <strong>\u015bwie\u017c\u0105 sur\u00f3wk\u0119<\/strong> do obiadowego steku! Daj si\u0119 zaskoczy\u0107 li\u015bciom!<\/p>\n<p><strong><em>Wypr\u00f3buj ten naprawd\u0119 orze\u017awiaj\u0105cy przepis na \u015bniadanie ze szpinakiem:<\/em><\/strong><\/p>\n<ul>\n<li>1 banan (\u015bwie\u017cy lub mro\u017cony)<\/li>\n<li>gar\u015b\u0107 kostek mango (\u015bwie\u017cego lub mro\u017conego)<\/li>\n<li>gar\u015b\u0107 kostek ananasa (\u015bwie\u017cego lub mro\u017conego)<\/li>\n<li>szklanka nies\u0142odzonego napoju migda\u0142owego lub wody<\/li>\n<li>du\u017ca gar\u015b\u0107 \u015bwie\u017cego szpinaku lub <strong>1-2 \u0142y\u017cki liofilizowanego szpinaku w proszku <\/strong><\/li>\n<\/ul>\n<p><em>Przygotowanie: w\u0142\u00f3\u017c wszystkie sk\u0142adniki do blendera i zmiksuj na g\u0142adko. Smacznego \u2013 najlepiej od razu!<\/em><\/p>\n<p><strong>Czym zast\u0105pi\u0107 \u015bwie\u017ce warzywa? <\/strong><\/p>\n<p>Je\u015bli jedzenie du\u017cych ilo\u015bci \u015bwie\u017cych warzyw li\u015bciastych jest dla Ciebie trudne lub nietypowe, a mimo to chcesz doda\u0107 wi\u0119cej zieleni do codziennego menu, dobr\u0105 alternatyw\u0105 s\u0105 zielone proszki. S\u0105 przygotowywane w bardzo niskiej temperaturze, a poniewa\u017c s\u0105 skoncentrowane, wystarczy ich niewielka ilo\u015b\u0107 \u2013 zaledwie kilka \u0142y\u017cek!<\/p>\n<p><strong>Idealne do koktajli i sos\u00f3w <\/strong><\/p>\n<p><a href=\"https:\/\/centralsun.com\/pl\/kategoria-produktu\/warzywa\/\">Warzywa w proszku<\/a> \u015bwietnie nadaj\u0105 si\u0119 do koktajli i zimnych sos\u00f3w, w kt\u00f3rych nieco nietypowy warzywny smak ginie w\u015br\u00f3d innych smak\u00f3w \u2013 dzi\u0119ki temu \u0142atwiej zacz\u0105\u0107! Idealnym dodatkiem do koktajli jest liofilizowany szpinak, a tak\u017ce ekologiczny sok z <a href=\"https:\/\/centralsun.com\/pl\/produkt\/sok-z-mlodego-jeczmienia-w-proszku\/\">m\u0142odego j\u0119czmienia <\/a>i <a href=\"https:\/\/centralsun.com\/pl\/produkt\/sok-z-mlodej-pszenicy-w-proszku\/\">m\u0142odej pszenicy<\/a> w proszku, kt\u00f3re \u0142atwo przemyci\u0107 do koktajli zar\u00f3wno dla m\u0142odszych, jak i nieco starszych. Wystarczy doda\u0107 1-2 \u0142y\u017cki zielonego proszku do zwyk\u0142ego koktajlu, kt\u00f3ry nadal b\u0119dzie smakowa\u0142 pysznie owocowo! Z kolei <a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-liofilizowana-kolendra-w-proszku\/\"><strong>ekologiczna liofilizowana kolendra w proszku<\/strong><\/a> idealnie pasuje do sos\u00f3w, kt\u00f3rym dodaje wyrazisto\u015bci. Kolendr\u0119 mo\u017cesz doda\u0107 tak\u017ce do koktajlu \u2013 przepis na koktajl znajdziesz <a href=\"https:\/\/centralsun.com\/heavy-metal-detox-smoothie\/\">TUTAJ<\/a>.<\/p>\n<p><strong>W ofercie Centralsun znajdziesz liofilizowany szpinak, kolendr\u0119, sok z m\u0142odej pszenicy oraz <a href=\"https:\/\/centralsun.com\/pl\/produkt\/sok-z-mlodego-jeczmienia-w-proszku\/\">sok z m\u0142odego j\u0119czmienia w proszku<\/a>! <\/strong><\/p>\n<p><strong>Szpinak i kolendr\u0119 znajdziesz <a href=\"https:\/\/centralsun.com\/pl\/kategoria-produktu\/warzywa\/\">TUTAJ<\/a>! Zam\u00f3w ju\u017c dzi\u015b i wypr\u00f3buj! <\/strong><\/p>\n<p><strong>PS! Wszystkie produkty w sklepie internetowym Centralsun s\u0105 w 100% czyste, bez dodatk\u00f3w i GMO \u2013 oferujemy Ci tylko najlepsz\u0105 mo\u017cliw\u0105 jako\u015b\u0107! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zielone warzywa li\u015bciaste zawieraj\u0105 witaminy i s\u0105 sta\u0142ym elementem wielu kuchni. Co warto o nich wiedzie\u0107? Sprawd\u017amy! Czym s\u0105 warzywa<\/p>\n","protected":false},"author":4,"featured_media":380084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3219],"tags":[],"class_list":["post-380085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zielone warzywa li\u015bciaste: jak je je\u015b\u0107? | Centralsun<\/title>\n<meta name=\"description\" content=\"Zielone warzywa li\u015bciaste zawieraj\u0105 witaminy. 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