{"id":380245,"date":"2022-06-20T10:08:26","date_gmt":"2022-06-20T10:08:26","guid":{"rendered":"https:\/\/centralsun.com\/?p=380245"},"modified":"2026-10-27T08:31:18","modified_gmt":"2026-10-27T06:31:18","slug":"zelazo-w-diecie-co-warto-wiedziec","status":"publish","type":"post","link":"https:\/\/centralsun.com\/pl\/zelazo-w-diecie-co-warto-wiedziec\/","title":{"rendered":"\u017belazo w diecie \u2013 co warto wiedzie\u0107 o niedoborze"},"content":{"rendered":"<h3 align=\"JUSTIFY\"><strong>Niedob\u00f3r \u017celaza uwa\u017ca si\u0119 za jeden z najcz\u0119stszych problem\u00f3w zdrowotnych na \u015bwiecie \u2013 dotyczy dzieci i doros\u0142ych bez wzgl\u0119du na p\u0142e\u0107 i wiek. Czym w\u0142a\u015bciwie jest niedob\u00f3r \u017celaza i jak go rozpozna\u0107? Dowiedzmy si\u0119 wi\u0119cej!<\/strong><\/h3>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Niedob\u00f3r \u017celaza a anemia \u2013 czym si\u0119 r\u00f3\u017cni\u0105? <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Z niedoborem \u017celaza wi\u0105\u017c\u0105 si\u0119 dwa poj\u0119cia. Oba oznaczaj\u0105 niski poziom \u017celaza w organizmie, ale r\u00f3\u017cni\u0105 si\u0119 stopniem nasilenia i cz\u0119sto wymagaj\u0105 innego podej\u015bcia oraz leczenia. R\u00f3\u017cnica polega na tym, \u017ce w przypadku \u0142agodniejszego <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>niedoboru \u017celaza<\/b><\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"> zapasy \u017celaza w organizmie s\u0105 wyczerpane, ale poziom hemoglobiny we krwi pozostaje w normie. <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Anemia<\/b><\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"> to z kolei ci\u0119\u017csza posta\u0107 niedoboru \u017celaza, w kt\u00f3rej zapasy \u017celaza spad\u0142y tak nisko, \u017ce poziom hemoglobiny we krwi jest poni\u017cej normy. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Sk\u0105d bierze si\u0119 niedob\u00f3r \u017celaza? <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Niedob\u00f3r \u017celaza pojawia si\u0119, gdy organizm nie ma wystarczaj\u0105cych zapas\u00f3w tego pierwiastka. Przyczyn\u0105 mo\u017ce by\u0107 dieta uboga w \u017celazo lub problem zdrowotny, kt\u00f3ry utrudnia jego wch\u0142anianie. Niski poziom \u017celaza mo\u017ce dawa\u0107 r\u00f3\u017cne sygna\u0142y. <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Do objaw\u00f3w niedoboru \u017celaza nale\u017c\u0105:<\/b><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">obni\u017cona wydolno\u015b\u0107 fizyczna; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">szybkie bicie serca i problemy z koncentracj\u0105; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">brak motywacji; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">apatia; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">ci\u0105g\u0142e zm\u0119czenie i wyczerpanie; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">senno\u015b\u0107; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">zesp\u00f3\u0142 niespokojnych n\u00f3g; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">duszno\u015bci; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">stale zimne stopy i d\u0142onie; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">zawroty i b\u00f3le g\u0142owy; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">\u0142amliwe paznokcie i w\u0142osy; <\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">p\u0119kni\u0119cia w k\u0105cikach ust;<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span lang=\"en-GB\">zaburzenia uk\u0142adu nerwowego. <\/span><\/span><\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Je\u015bli rozpoznajesz u siebie powy\u017csze objawy, warto przyjrze\u0107 si\u0119 temu bli\u017cej i sprawdzi\u0107, czy ich przyczyn\u0105 nie jest niedob\u00f3r \u017celaza.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>\u017belazo w codziennym jad\u0142ospisie.<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Warto zadba\u0107 o to, by tw\u00f3j codzienny jad\u0142ospis by\u0142 zdrowy i urozmaicony. Wed\u0142ug r\u00f3\u017cnych \u017ar\u00f3de\u0142 organizm wch\u0142ania oko\u0142o 10\u201315% \u017celaza zawartego w po\u017cywieniu. \u017belazo znajdziesz w produktach pochodzenia zwierz\u0119cego, takich jak czerwone mi\u0119so, jaja, \u0142oso\u015b, tu\u0144czyk i inne owoce morza. Zawieraj\u0105 je te\u017c produkty ro\u015blinne, m.in. \u015bwie\u017cy szpinak, jarmu\u017c, dojrza\u0142e truskawki, wi\u015bnie, ro\u015bliny str\u0105czkowe i soczewica, awokado, pestki dyni i nasiona konopi, orzechy nerkowca, suszone owoce (daktyle, rodzynki, figi i morele), sok z burak\u00f3w, babka p\u0142esznik, pokrzywa czy tymianek. \u017belazo zawiera tak\u017ce wiele produkt\u00f3w zbo\u017cowych, np. p\u0142atki owsiane i komosa ry\u017cowa. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Spirulina i \u017celazo <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">\u017belazo zawiera r\u00f3wnie\u017c wysokiej jako\u015bci <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>spirulina<\/b><\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"> uprawiana w kontrolowanych warunkach, dost\u0119pna w postaci proszku i tabletek. Spirulina to niebiesko-zielona alga, kt\u00f3ra zawiera bia\u0142ko oraz \u017celazo pochodzenia ro\u015blinnego \u2013 <\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>28,5 miligrama na 100 gram\u00f3w<\/b><\/span><\/span><span style=\"font-size: medium;\"><span lang=\"en-GB\">. Spirulina jest w 100% naturalna i nie zawiera \u017cadnych dodatk\u00f3w. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Pami\u0119taj, \u017ce nadmiar \u017celaza w organizmie r\u00f3wnie\u017c mo\u017ce szkodzi\u0107.<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">\u017belaza nie nale\u017cy przedawkowywa\u0107. Jego nadmiar w organizmie mo\u017ce prowadzi\u0107 do zatrucia \u017celazem, kt\u00f3rego objawami mog\u0105 by\u0107 wymioty i nudno\u015bci, b\u00f3l brzucha i biegunka, ostre zapalenie przewodu pokarmowego, a tak\u017ce niskie ci\u015bnienie krwi i zaburzenia snu.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>W razie potrzeby skonsultuj si\u0119 ze specjalist\u0105 <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Je\u015bli zastanawiasz si\u0119 nad suplementami \u017celaza, ale nie wiesz, od czego zacz\u0105\u0107 ani jaka dawka b\u0119dzie dla ciebie odpowiednia, koniecznie skonsultuj si\u0119 wcze\u015bniej z lekarzem lub innym specjalist\u0105, kt\u00f3ry doradzi ci w\u0142a\u015bciwe post\u0119powanie. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Urozmaicona dieta na co dzie\u0144 <\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">Postaw na zdrow\u0105 i urozmaicon\u0105 diet\u0119, w kt\u00f3rej nie zabraknie zielonych warzyw li\u015bciastych i alg. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\"><b>Produkty wysokiej jako\u015bci w sklepie internetowym Centralsun.<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: medium;\"><span lang=\"en-GB\">W naszym sklepie internetowym znajdziesz m.in. r\u00f3\u017cne produkty ze spirulin\u0105 hawajsk\u0105. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niedob\u00f3r \u017celaza uwa\u017ca si\u0119 za jeden z najcz\u0119stszych problem\u00f3w zdrowotnych na \u015bwiecie \u2013 dotyczy dzieci i doros\u0142ych bez wzgl\u0119du na<\/p>\n","protected":false},"author":4,"featured_media":380244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3219],"tags":[],"class_list":["post-380245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u017belazo w diecie i niedob\u00f3r \u017celaza | Centralsun<\/title>\n<meta name=\"description\" content=\"Czym r\u00f3\u017cni si\u0119 niedob\u00f3r \u017celaza od anemii, jakie daje objawy i w jakich produktach znajdziesz \u017celazo? 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