{"id":380325,"date":"2021-05-11T20:45:51","date_gmt":"2021-05-11T20:45:51","guid":{"rendered":"https:\/\/centralsun.com\/?p=380325"},"modified":"2026-10-27T08:32:41","modified_gmt":"2026-10-27T06:32:41","slug":"proszki-owocowe-i-roslinne-dla-kogo-dlaczego","status":"publish","type":"post","link":"https:\/\/centralsun.com\/pl\/proszki-owocowe-i-roslinne-dla-kogo-dlaczego\/","title":{"rendered":"Proszki owocowe i ro\u015blinne \u2013 dla kogo i dlaczego?"},"content":{"rendered":"<h1><strong style=\"color: #333333; font-size: 16px;\">Czym s\u0105 proszki owocowe i ro\u015blinne?<\/strong><\/h1>\n<p>Tak zwane superfoods to naturalne produkty spo\u017cywcze, cz\u0119sto w postaci proszku, kt\u00f3re \u0142atwo doda\u0107 do codziennych posi\u0142k\u00f3w. Przyk\u0142adem s\u0105 jagody camu camu, kt\u00f3re zawieraj\u0105 witamin\u0119 C. Proszek z suszonych jag\u00f3d camu camu bardzo wygodnie dodaje si\u0119 do smoothie lub owsianki. Innym przyk\u0142adem jest spirulina \u2013 ciemnozielona alga, kt\u00f3ra zawiera m.in. bia\u0142ko, \u017celazo, witaminy A, K i z grupy B, chlorofil oraz beta-karoten. Podobnie jak camu camu, spirulin\u0119 stosuje si\u0119 w niewielkich ilo\u015bciach \u2013 zwykle 1\u20132 \u0142y\u017ceczki dziennie. Wyb\u00f3r takich produkt\u00f3w jest naprawd\u0119 du\u017cy, a powy\u017csze to tylko kilka przyk\u0142ad\u00f3w. Proszki s\u0105 skoncentrowane, wi\u0119c niewielka ilo\u015b\u0107 wystarczy, by urozmaici\u0107 codzienne posi\u0142ki.<br \/>\n<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superedieni-kam-un-kapec.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-182851 size-full\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superedieni-kam-un-kapec.jpg\" alt=\"proszek z marakui\" width=\"862\" height=\"1024\" \/><\/a><br \/>\nCzy mo\u017cna dobrze si\u0119 od\u017cywia\u0107 bez nich? Oczywi\u015bcie, \u017ce tak \u2013 \u017caden proszek nie zast\u0105pi zr\u00f3\u017cnicowanej, zbilansowanej diety! Liofilizowane proszki przydaj\u0105 si\u0119 jednak wtedy, gdy smak danego owocu, zio\u0142a czy innej ro\u015bliny niezbyt Ci odpowiada. Przyk\u0142adem jest \u015bwie\u017cy szpinak \u2013 je\u015bli nie przepadasz za jego smakiem, dobrym rozwi\u0105zaniem jest liofilizowany szpinak w proszku. Wystarcz\u0105 2\u20133 \u0142y\u017ceczki, a taki proszek jest znacznie \u0142atwiej i wygodniej spo\u017cy\u0107 ni\u017c kilkaset gram\u00f3w \u015bwie\u017cego szpinaku.<\/p>\n<p><strong>Na co zwraca\u0107 uwag\u0119 przy wyborze proszk\u00f3w?<\/strong><br \/>\nJak w przypadku ka\u017cdej \u017cywno\u015bci, warto wybiera\u0107 mo\u017cliwie najczystszy produkt \u2013 najlepiej z certyfikatem ekologicznym i bez GMO. Dzi\u0119ki temu masz pewno\u015b\u0107, \u017ce to produkt wysokiej jako\u015bci, kt\u00f3ry nie zosta\u0142 genetycznie zmodyfikowany. Je\u015bli jednak w opisie produktu widnieje d\u0142uga lista r\u00f3\u017cnych dodatk\u00f3w, zdecydowanie odradzam jego zakup. W przypadku ka\u017cdego suplementu diety i proszku ro\u015blinnego jako\u015b\u0107 jest ZAWSZE wa\u017cniejsza ni\u017c ilo\u015b\u0107.<\/p>\n<p><strong>Moje ulubione proszki<\/strong><br \/>\nOd lat testuj\u0119 r\u00f3\u017cne produkty i eksperymentuj\u0119 z nimi. Dodaj\u0119 je do smoothie, owsianek i deser\u00f3w. Na przyk\u0142ad lody bananowe z liofilizowanym proszkiem z pitai (smoczego owocu) to co\u015b naprawd\u0119 pysznego! Obecnie na co dzie\u0144 si\u0119gam po:<\/p>\n<p><a href=\"https:\/\/centralsun.com\/pl\/kategoria-produktu\/algi-morskie\/\"><strong>Wysokiej jako\u015bci spirulina z Hawaj\u00f3w (kup TUTAJ)<\/strong><\/a><br \/>\n<a href=\"https:\/\/centralsun.com\/pl\/produkt\/sok-z-mlodego-jeczmienia-w-proszku\/\"><strong>Sok z m\u0142odego j\u0119czmienia w proszku (kup TUTAJ)<\/strong><\/a><br \/>\n<a href=\"https:\/\/centralsun.com\/pl\/produkt\/liofilizowany-proszek-aloe-vera-200-1\/\"><strong>Liofilizowany proszek z ekstraktu \u017celu Aloe Vera do przygotowania wody aloesowej (kup TUTAJ)<\/strong><\/a><br \/>\n<strong>R\u00f3\u017cne liofilizowane proszki owocowe (obecnie moje ulubione to liofilizowana papaja w proszku i proszek z marakui).<\/strong><br \/>\n<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superfood-powders-for-who-and-why.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-182844 size-large\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/superfood-powders-for-who-and-why.jpg\" alt=\"Proszek z \u017celu aloesowego\" width=\"806\" height=\"1024\" \/><\/a><\/p>\n<p><strong>Jak stosuj\u0119 te proszki?<\/strong><br \/>\nNa co dzie\u0144 si\u0119gam po hawajsk\u0105 spirulin\u0119 i sok z m\u0142odego j\u0119czmienia w proszku. Szczeg\u00f3lnie ceni\u0119 jednak liofilizowany proszek Aloe Vera za jego wygod\u0119. \u015awie\u017cy aloes nie zawsze jest dost\u0119pny, a wersja liofilizowana to \u015bwietna alternatywa do przygotowania wody aloesowej. Aloes jest te\u017c jednym z najstarszych znanych zi\u00f3\u0142 na \u015bwiecie. Lubi\u0119 r\u00f3wnie\u017c liofilizowane proszki owocowe \u2013 przede wszystkim z owoc\u00f3w tropikalnych, kt\u00f3re nie zawsze s\u0105 dost\u0119pne w \u015bwie\u017cej postaci albo s\u0105 po prostu bardzo drogie. Na przyk\u0142ad papaja. Papaja zawiera witaminy C i A oraz sk\u0142adniki mineralne, takie jak wap\u0144, fosfor, potas i \u017celazo. \u015awie\u017c\u0105, dojrza\u0142\u0105 papaj\u0119 trudno jednak znale\u017a\u0107 u nas w Estonii, a jej cena jest do\u015b\u0107 wysoka. Dlatego od czasu do czasu dodaj\u0119 do smoothie liofilizowan\u0105 papaj\u0119. Wystarcz\u0105 2\u20133 \u0142y\u017ceczki.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/supermaistas-kam-ir-kodel.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-182857 size-large\" src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/supermaistas-kam-ir-kodel.jpg\" alt=\"papaja w proszku\" width=\"726\" height=\"1024\" \/><\/a><\/p>\n<p>Je\u015bli te\u017c chcesz spr\u00f3bowa\u0107 czego\u015b nowego lub urozmaici\u0107 swoj\u0105 diet\u0119, szeroki wyb\u00f3r liofilizowanych proszk\u00f3w owocowych i innych produkt\u00f3w znajdziesz w <strong><a href=\"https:\/\/centralsun.com\/pl\/sklep\/\">sklepie internetowym Centralsun.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czym s\u0105 proszki owocowe i ro\u015blinne? Tak zwane superfoods to naturalne produkty spo\u017cywcze, cz\u0119sto w postaci proszku, kt\u00f3re \u0142atwo doda\u0107<\/p>\n","protected":false},"author":4,"featured_media":380324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3219],"tags":[],"class_list":["post-380325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Proszki owocowe i ro\u015blinne \u2013 dla kogo? | Centralsun<\/title>\n<meta name=\"description\" content=\"Liofilizowane proszki owocowe i ro\u015blinne: czym s\u0105, na co zwraca\u0107 uwag\u0119 przy wyborze i jak dodawa\u0107 je do smoothie, owsianki i deser\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/pl\/proszki-owocowe-i-roslinne-dla-kogo-dlaczego\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proszki owocowe i ro\u015blinne \u2013 dla kogo i dlaczego?\" \/>\n<meta property=\"og:description\" content=\"Czym s\u0105 proszki owocowe i ro\u015blinne? 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