{"id":382260,"date":"2020-09-10T13:09:13","date_gmt":"2020-09-10T13:09:13","guid":{"rendered":"https:\/\/centralsun.com\/?p=382260"},"modified":"2026-10-28T08:50:23","modified_gmt":"2026-10-28T06:50:23","slug":"przepis-koktajl-detoks-metale-ciezkie","status":"publish","type":"post","link":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/","title":{"rendered":"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich"},"content":{"rendered":"<h1>Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich \u2013 co m\u00f3wi o nim Medical Medium<\/h1>\n<p>Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich to przepis Anthony&#8217;ego Williama (Medical Medium). W tym wpisie znajdziesz to, co on sam m\u00f3wi o koktajlu i jego sk\u0142adnikach. \u0179r\u00f3d\u0142o: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Medical Medium \u2013 Heavy Metal Detox Smoothie 101<\/a>.<\/p>\n<p>Wed\u0142ug Anthony&#8217;ego Williama koktajl sk\u0142ada si\u0119 z pi\u0119ciu g\u0142\u00f3wnych sk\u0142adnik\u00f3w, kt\u00f3re dzia\u0142aj\u0105 razem i wyci\u0105gaj\u0105 z narz\u0105d\u00f3w nagromadzone w nich metale ci\u0119\u017ckie \u2013 rt\u0119\u0107, o\u0142\u00f3w, aluminium, nikiel, mied\u017a i kadm.<\/p>\n<h2>Sk\u0105d wed\u0142ug Medical Medium pochodz\u0105 metale ci\u0119\u017ckie<\/h2>\n<p>Medical Medium pisze, \u017ce toksyczne metale ci\u0119\u017ckie s\u0105 niemal wsz\u0119dzie: w puszkach i folii aluminiowej, bateriach, metalowych naczyniach kuchennych, starej farbie, a nawet w \u017cywno\u015bci. Wed\u0142ug niego cz\u0119stym \u017ar\u00f3d\u0142em s\u0105 pestycydy i herbicydy, kt\u00f3rych trudno ca\u0142kowicie unikn\u0105\u0107 nawet przy \u015bcis\u0142ej diecie ekologicznej. Dlatego, jak twierdzi, wi\u0119kszo\u015b\u0107 z nas nosi w sobie metale ci\u0119\u017ckie, kt\u00f3re towarzysz\u0105 nam niemal przez ca\u0142e \u017cycie i od\u0142o\u017cy\u0142y si\u0119 g\u0142\u0119boko w tkankach.<\/p>\n<p>Anthony William uwa\u017ca, \u017ce rodzimy si\u0119 z metalami ci\u0119\u017ckimi ju\u017c obecnymi w w\u0105trobie. Najwi\u0119ksze zagro\u017cenie stanowi\u0105 wed\u0142ug niego \u201estare\u201d metale, kt\u00f3re od dawna znajduj\u0105 si\u0119 w organizmie. Z czasem, jak twierdzi, mog\u0105 si\u0119 one utlenia\u0107, uszkadza\u0107 otaczaj\u0105ce tkanki i sprzyja\u0107 stanom zapalnym. Mog\u0105 uszkadza\u0107 m\u00f3zg, w\u0105trob\u0119, uk\u0142ad pokarmowy i uk\u0142ad nerwowy oraz mocno obci\u0105\u017caj\u0105 uk\u0142ad odporno\u015bciowy, przez co stajemy si\u0119 bardziej podatni na r\u00f3\u017cne choroby.<\/p>\n<p>Wed\u0142ug Medical Medium metale ci\u0119\u017ckie s\u0105 te\u017c neurotoksynami. Mog\u0105 dra\u017cni\u0107 o\u015brodkowy uk\u0142ad nerwowy, zw\u0142aszcza m\u00f3zg, i powodowa\u0107 na przyk\u0142ad utrat\u0119 pami\u0119ci, mg\u0142\u0119 m\u00f3zgow\u0105, zm\u0119czenie i depresj\u0119.<\/p>\n<h2>Metale ci\u0119\u017ckie, bakterie i wirusy wed\u0142ug Medical Medium<\/h2>\n<p>Anthony William twierdzi, \u017ce metale ci\u0119\u017ckie s\u0105 po\u017cywieniem dla wirus\u00f3w, bakterii, paso\u017cyt\u00f3w i innych patogen\u00f3w. W\u015br\u00f3d bakterii wymienia:<\/p>\n<ul>\n<li>Streptococcus A i B<\/li>\n<li>E. coli<\/li>\n<li>C. difficile<\/li>\n<li>H. pylori<\/li>\n<li>kom\u00f3rki dro\u017cd\u017cy<\/li>\n<\/ul>\n<p>Wed\u0142ug niego mo\u017ce to prowadzi\u0107 do przerostu wielu bakterii w jelitach. Ten stan nazywa si\u0119 SIBO (przerost bakteryjny jelita cienkiego), a wed\u0142ug jego opisu charakteryzuj\u0105 go wzd\u0119cia, b\u00f3l brzucha, biegunka i zaparcia (lub jedno i drugie). Mo\u017ce to prowadzi\u0107 do niedobor\u00f3w sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n<p>Medical Medium pisze te\u017c, \u017ce gdy wirusy, na przyk\u0142ad wirus Epsteina-Barr i wirus p\u00f3\u0142pa\u015bca, \u017cywi\u0105 si\u0119 metalami ci\u0119\u017ckimi, mog\u0105 pojawi\u0107 si\u0119 r\u00f3\u017cne objawy. Na jego li\u015bcie s\u0105 mrowienie, dr\u0119twienie, zm\u0119czenie, l\u0119k, ko\u0142atanie serca, szum w uszach, zawroty g\u0142owy, vertigo, egzema, tr\u0105dzik r\u00f3\u017cowaty i \u0142uszczyca, a tak\u017ce b\u00f3l szyi, kolan, st\u00f3p i ty\u0142u g\u0142owy oraz inne b\u00f3le, kt\u00f3re wed\u0142ug niego cz\u0119sto przypisuje si\u0119 innym przyczynom.<\/p>\n<h2>Dlaczego Anthony William zaleca usuwanie metali ci\u0119\u017ckich<\/h2>\n<p>Wed\u0142ug Anthony&#8217;ego Williama w dzisiejszych czasach praktycznie nie da si\u0119 unikn\u0105\u0107 kontaktu z metalami ci\u0119\u017ckimi. Dlatego, jak m\u00f3wi, usuni\u0119cie ich z organizmu jest bardzo wa\u017cne dla zdrowia. Wed\u0142ug niego przy odpowiednich produktach spo\u017cywczych jest to stosunkowo proste. Pi\u0119\u0107 sk\u0142adnik\u00f3w nazywa \u201edru\u017cyn\u0105 gwiazd\u201d, kt\u00f3r\u0105 warto je\u015b\u0107 codziennie.<\/p>\n<p>Te pi\u0119\u0107 sk\u0142adnik\u00f3w to <a href=\"https:\/\/centralsun.com\/pl\/kolekcje\/smoothie-detoks\/\">spirulina, sproszkowany sok z trawy j\u0119czmiennej, kolendra, kanadyjskie dzikie bor\u00f3wki i alga dulse<\/a>.<\/p>\n<hr \/>\n<h2>Spirulina<\/h2>\n<p>Wed\u0142ug Medical Medium ta jadalna niebiesko-zielona alga wyci\u0105ga metale ci\u0119\u017ckie z m\u00f3zgu, o\u015brodkowego uk\u0142adu nerwowego i w\u0105troby oraz wch\u0142ania metale ci\u0119\u017ckie uwolnione przez sproszkowany sok z trawy j\u0119czmiennej. Zaleca 2 \u0142y\u017ceczki dziennie w wodzie, wodzie kokosowej, soku lub koktajlu.<\/p>\n<p><em><a href=\"https:\/\/centralsun.com\/pl\/kolekcje\/spirulina-pl\/\">W sklepie internetowym Centralsun dost\u0119pna jest spirulina zar\u00f3wno w proszku, jak i w tabletkach<\/a>, aby ka\u017cdy m\u00f3g\u0142 znale\u017a\u0107 najlepsz\u0105 dla siebie opcj\u0119.<\/em><\/p>\n<hr \/>\n<h2>Sproszkowany sok z trawy j\u0119czmiennej<\/h2>\n<p>Wed\u0142ug Anthony&#8217;ego Williama sproszkowany sok z trawy j\u0119czmiennej przygotowuje metale tak, by spirulina mog\u0142a je w pe\u0142ni wch\u0142on\u0105\u0107. Jego zdaniem potrafi on wyci\u0105ga\u0107 metale ci\u0119\u017ckie ze \u015bledziony, jelit, trzustki, tarczycy i uk\u0142adu rozrodczego. Zaleca 1\u20132 \u0142y\u017ceczki dziennie.<\/p>\n<p>Podkre\u015bla, \u017ce sproszkowany <strong>sok<\/strong> z trawy j\u0119czmiennej to co\u015b innego ni\u017c sproszkowana trawa j\u0119czmienna: wed\u0142ug niego koncentruje on warto\u015bci od\u017cywcze i jest naj\u0142atwiejszy dla organizmu do strawienia i przyswojenia.<\/p>\n<p><em><a href=\"https:\/\/centralsun.com\/pl\/produkt\/sok-z-mlodego-jeczmienia-w-proszku\/\">W sklepie internetowym Centralsun znajdziesz wysokiej jako\u015bci sproszkowany sok z trawy j\u0119czmiennej<\/a>.<\/em><\/p>\n<hr \/>\n<h2>Kolendra<\/h2>\n<p>Wed\u0142ug Medical Medium kolendra dociera g\u0142\u0119boko do trudno dost\u0119pnych miejsc i wyci\u0105ga metale pochodz\u0105ce z dawnych czas\u00f3w. Dlatego, jak twierdzi, dobrze sprawdza si\u0119 te\u017c w przypadku odziedziczonej rt\u0119ci. Zaleca szklank\u0119 kolendry w koktajlu, soku, sa\u0142atce lub guacamole. Do koktajlu kolendra musi wed\u0142ug niego by\u0107 \u015bwie\u017ca \u2013 olejek eteryczny jej nie zast\u0105pi.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-liofilizowana-kolendra-w-proszku\/\"><em>W sklepie internetowym Centralsun dost\u0119pna jest wysokiej jako\u015bci liofilizowana kolendra w proszku.<\/em><\/a><\/p>\n<hr \/>\n<h2>Kanadyjskie dzikie bor\u00f3wki (Vaccinium angustifolium)<\/h2>\n<p>Wed\u0142ug Anthony&#8217;ego Williama dzikie bor\u00f3wki wyci\u0105gaj\u0105 metale ci\u0119\u017ckie z tkanki m\u00f3zgowej i naprawiaj\u0105 luki, kt\u00f3re powstaj\u0105 w wyniku utleniania podczas usuwania metali. Jak twierdzi, dzikie bor\u00f3wki zawieraj\u0105 wyj\u0105tkowe fitosk\u0142adniki o szczeg\u00f3lnym dzia\u0142aniu oczyszczaj\u0105cym. Ich przeciwutleniacze pomagaj\u0105 wed\u0142ug niego naprawi\u0107 szkody oksydacyjne pozostawione przez usuwanie metali, co jest szczeg\u00f3lnie wa\u017cne dla tkanki m\u00f3zgowej. Medical Medium pisze, \u017ce jego zdaniem dzikie bor\u00f3wki s\u0105 najpot\u0119\u017cniejszym pokarmem, kt\u00f3ry pozwala zatrzyma\u0107, a w niekt\u00f3rych przypadkach odwr\u00f3ci\u0107 chorob\u0119 Alzheimera i demencj\u0119. Bor\u00f3wki uprawne s\u0105 wed\u0142ug niego po\u017cywne, ale brakuje im zdolno\u015bci dzikich bor\u00f3wek do wyci\u0105gania metali. Zaleca co najmniej jedn\u0105 szklank\u0119 dziennie. Je\u015bli nie masz \u015bwie\u017cych ani mro\u017conych dzikich bor\u00f3wek, wed\u0142ug niego mo\u017cesz u\u017cy\u0107 tak\u017ce czystego proszku z dzikich bor\u00f3wek.<\/p>\n<p>Medical Medium wyja\u015bnia, \u017ce dzikie bor\u00f3wki przez tysi\u0105ce lat przystosowa\u0142y si\u0119 do susz, po\u017car\u00f3w i mroz\u00f3w. Wed\u0142ug niego w\u0142a\u015bnie ta odporno\u015b\u0107 odr\u00f3\u017cnia je od bor\u00f3wek uprawnych i innych jag\u00f3d.<\/p>\n<p><em>W sklepie internetowym Centralsun dost\u0119pne s\u0105 zar\u00f3wno <a href=\"https:\/\/centralsun.com\/pl\/produkt\/liofilizowana-dzika-borowka-kanadyjska-w-proszku\/\">liofilizowane kanadyjskie dzikie bor\u00f3wki w proszku<\/a>, jak i <a href=\"https:\/\/centralsun.com\/pl\/produkt\/liofilizowane-dzikie-borowki-kanadyjskie\/\">ca\u0142e liofilizowane owoce.<\/a><\/em><\/p>\n<hr \/>\n<h2>Dulse<\/h2>\n<p>Wed\u0142ug Medical Medium ta jadalna alga morska wi\u0105\u017ce opr\u00f3cz rt\u0119ci tak\u017ce o\u0142\u00f3w, aluminium, mied\u017a, kadm i nikiel. W przeciwie\u0144stwie do innych alg morskich Atlantic dulse jest wed\u0142ug niego skutecznym \u015brodkiem usuwaj\u0105cym rt\u0119\u0107 nawet sama w sobie. Wed\u0142ug jego opisu dulse dociera do g\u0142\u0119bokich, ukrytych miejsc przewodu pokarmowego i jelit, wi\u0105\u017ce rt\u0119\u0107 i nie uwalnia jej, dop\u00f3ki nie opu\u015bci ona organizmu.<\/p>\n<p>Czy sama dulse nie zawiera rt\u0119ci? Anthony William pisze, \u017ce Atlantic dulse nie uwalnia do organizmu rt\u0119ci, kt\u00f3r\u0105 mo\u017ce sama zawiera\u0107. Wed\u0142ug niego zatrzymuje j\u0105, a po drodze wy\u0142apuje te\u017c inne metale i wyprowadza je z organizmu. Jak twierdzi, dulse czeka w jelicie grubym na pozosta\u0142e sk\u0142adniki i pomaga zapewni\u0107, \u017ce metale ci\u0119\u017ckie, kt\u00f3re tam dotar\u0142y, naprawd\u0119 opuszcz\u0105 organizm. Zaleca 2 \u0142y\u017cki p\u0142atk\u00f3w dziennie.<\/p>\n<p><em>W sklepie internetowym Centralsun dost\u0119pne s\u0105 <a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-alga-dulse\/\">wysokiej jako\u015bci p\u0142atki Atlantic dulse<\/a> oraz <a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-alga-dulse-atlantycka-w-proszku\/\">proszek.<\/a><\/em><\/p>\n<h2>Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich \u2013 przepis<\/h2>\n<p>Wszystkie pi\u0119\u0107 g\u0142\u00f3wnych sk\u0142adnik\u00f3w i owoce razem. Owoce nadaj\u0105 napojowi przyjemny smak i \u0142atw\u0105 do polubienia konsystencj\u0119. Ilo\u015bci podano wed\u0142ug przepisu Medical Medium.<\/p>\n<h3>Sk\u0142adniki (1 porcja):<\/h3>\n<ul>\n<li><strong>2 banany<\/strong><\/li>\n<li><strong>2 szklanki mro\u017conych lub \u015bwie\u017cych kanadyjskich dzikich bor\u00f3wek (<em>Vaccinium angustifolium<\/em>)<\/strong> lub <strong>2 \u0142y\u017cki <a href=\"https:\/\/centralsun.com\/pl\/produkt\/liofilizowana-dzika-borowka-kanadyjska-w-proszku\/\">liofilizowanych kanadyjskich dzikich bor\u00f3wek w proszku<\/a><\/strong><\/li>\n<li><strong>1 szklanka ciasno ubitej \u015bwie\u017cej kolendry<\/strong><br \/><em>Nasz wariant: je\u015bli nie mo\u017cesz dosta\u0107 \u015bwie\u017cej kolendry, mo\u017cesz u\u017cy\u0107 1 \u0142y\u017cki <a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-liofilizowana-kolendra-w-proszku\/\">liofilizowanej kolendry w proszku<\/a>. Medical Medium zaleca \u015bwie\u017c\u0105 kolendr\u0119.<\/em><\/li>\n<li><strong>1 \u0142y\u017ceczka <a href=\"https:\/\/centralsun.com\/pl\/produkt\/sok-z-mlodego-jeczmienia-w-proszku\/\">sproszkowanego soku z trawy j\u0119czmiennej<\/a><\/strong><\/li>\n<li><strong>1 \u0142y\u017ceczka <a href=\"https:\/\/centralsun.com\/pl\/produkt\/california-spirulina-w-proszku\/\">spiruliny California w proszku<\/a><\/strong><\/li>\n<li><strong>1 \u0142y\u017cka Atlantic dulse<\/strong> (<a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-alga-dulse\/\">p\u0142atki<\/a> lub <a href=\"https:\/\/centralsun.com\/pl\/produkt\/ekologiczna-alga-dulse-atlantycka-w-proszku\/\">proszek<\/a>)<\/li>\n<li><strong>1 pomara\u0144cza<\/strong>, wyci\u015bni\u0119ty sok<\/li>\n<li><strong>\u00bd\u20131 szklanki wody, wody kokosowej lub \u015bwie\u017co wyci\u015bni\u0119tego soku pomara\u0144czowego<\/strong> (opcjonalnie)<\/li>\n<\/ul>\n<h3>Przygotowanie:<\/h3>\n<ol>\n<li>W\u0142\u00f3\u017c wszystkie sk\u0142adniki do blendera.<\/li>\n<li>Miksuj na wysokich obrotach, a\u017c masa b\u0119dzie g\u0142adka i kremowa.<\/li>\n<li>Je\u015bli wolisz rzadszy koktajl, dodaj do 1 szklanki wody.<\/li>\n<li>Podawaj od razu.<\/li>\n<\/ol>\n<h2>Pytania i odpowiedzi (na podstawie FAQ Medical Medium)<\/h2>\n<p>Odpowiedzi opieraj\u0105 si\u0119 na FAQ Anthony&#8217;ego Williama: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Medical Medium \u2013 Heavy Metal Detox Smoothie FAQ<\/a>.<\/p>\n<h3>Spo\u017cywanie<\/h3>\n<p><strong>1. O jakiej porze najlepiej pi\u0107 koktajl?<\/strong><br \/>Wed\u0142ug Medical Medium ka\u017cda pora jest dobra, ale lepiej pi\u0107 go raczej na pocz\u0105tku dnia, \u017ceby na pewno znale\u017a\u0107 na niego czas. Wiele os\u00f3b pije go na \u015bniadanie.<\/p>\n<p><strong>2. Czy picie koktajlu w czasie ci\u0105\u017cy jest bezpieczne?<\/strong><br \/>Anthony William odpowiada: tak, jego zdaniem w czasie ci\u0105\u017cy mo\u017cna go bezpiecznie pi\u0107.<\/p>\n<p><strong>3. Czy picie koktajlu w czasie karmienia piersi\u0105 jest bezpieczne?<\/strong><br \/>Anthony William odpowiada: tak, jego zdaniem jest bezpieczny zar\u00f3wno dla matki, jak i dla dziecka.<\/p>\n<p><strong>4. Czy koktajl nadaje si\u0119 dla dzieci?<\/strong><br \/>Anthony William odpowiada: tak, jego zdaniem jest bezpieczny i zdrowy dla dzieci, a ilo\u015bci mo\u017cna dowolnie dostosowa\u0107 do dziecka.<\/p>\n<p>Je\u015bli jeste\u015b w ci\u0105\u017cy lub karmisz piersi\u0105, skonsultuj jednak ilo\u015b\u0107 dulse i spiruliny z lekarzem lub po\u0142o\u017cn\u0105, poniewa\u017c algi morskie mog\u0105 zawiera\u0107 du\u017co jodu.<\/p>\n<p><strong>5. Czy ten przepis to jedna, czy dwie porcje?<\/strong><br \/>To jedna porcja.<\/p>\n<p><strong>6. Jak cz\u0119sto pi\u0107 koktajl?<\/strong><br \/>Wed\u0142ug Medical Medium codziennie, aby uzyska\u0107 najlepsze efekty.<\/p>\n<h3>Sk\u0142adniki i zamienniki<\/h3>\n<p><strong>1. Co, je\u015bli nie mam banan\u00f3w?<\/strong><br \/>Banany mo\u017cna zast\u0105pi\u0107 mango lub papaj\u0105.<\/p>\n<p><strong>2. Czy z bor\u00f3wkami uprawnymi koktajl jest tak samo skuteczny?<\/strong><br \/>Wed\u0142ug Medical Medium bor\u00f3wki uprawne nie potrafi\u0105 wyci\u0105ga\u0107 metali ci\u0119\u017ckich tak jak dzikie bor\u00f3wki. Jego zdaniem dzikie bor\u00f3wki to najlepszy superfood na planecie, bo przez tysi\u0105ce lat przystosowa\u0142y si\u0119 do susz, po\u017car\u00f3w i mroz\u00f3w. Jak twierdzi, bor\u00f3wki uprawne, kt\u00f3rych przestaje si\u0119 podlewa\u0107, szybko obumieraj\u0105.<\/p>\n<p><strong>3. Czy suszone dzikie bor\u00f3wki maj\u0105 zdolno\u015b\u0107 usuwania metali ci\u0119\u017ckich?<\/strong><br \/>Wed\u0142ug Anthony&#8217;ego Williama wszelkie suszone dzikie bor\u00f3wki maj\u0105 pewne dzia\u0142anie, ale bywa ono r\u00f3\u017cne. Do detoksu z metali ci\u0119\u017ckich lepiej wed\u0142ug niego u\u017cy\u0107 dobrej jako\u015bci proszku z dzikich bor\u00f3wek bez dodatk\u00f3w.<\/p>\n<p><strong>4. Czy zamiast \u015bwie\u017cej kolendry mo\u017cna u\u017cy\u0107 olejku eterycznego z kolendry?<\/strong><br \/>Nie. Wed\u0142ug Medical Medium kolendra musi by\u0107 \u015bwie\u017ca.<\/p>\n<p><strong>5. Czy nada si\u0119 ka\u017cda sproszkowana trawa j\u0119czmienna?<\/strong><br \/>Wed\u0142ug Medical Medium nie: sproszkowany sok z trawy j\u0119czmiennej to co\u015b innego ni\u017c sproszkowana trawa j\u0119czmienna. Jego zdaniem sproszkowany sok koncentruje warto\u015bci od\u017cywcze i jest naj\u0142atwiejszy dla organizmu do strawienia i przyswojenia. Wed\u0142ug niego wa\u017cny jest te\u017c rodzaj i jako\u015b\u0107 produktu.<\/p>\n<p><strong>6. Co oznacza \u201ema\u0142a gar\u015b\u0107 p\u0142atk\u00f3w dulse\u201d?<\/strong><br \/>W postaci ma\u0142ych p\u0142atk\u00f3w to oko\u0142o dw\u00f3ch \u0142y\u017cek.<\/p>\n<p><strong>7. Czy sok pomara\u0144czowy mo\u017cna zast\u0105pi\u0107 wod\u0105 kokosow\u0105?<\/strong><br \/>Tak, wed\u0142ug Medical Medium dobrej jako\u015bci woda kokosowa jest \u015bwietnym zamiennikiem. Mo\u017cna te\u017c u\u017cy\u0107 \u015bwie\u017cego soku jab\u0142kowego.<\/p>\n<p><strong>8. Czy sok pomara\u0144czowy musi by\u0107 \u015bwie\u017co wyci\u015bni\u0119ty?<\/strong><br \/>Wed\u0142ug Medical Medium najlepiej wycisn\u0105\u0107 go samodzielnie. Je\u015bli to niemo\u017cliwe, wybierz sok pomara\u0144czowy 100 % bez dodatk\u00f3w i aromat\u00f3w.<\/p>\n<p><strong>9. Co, je\u015bli kt\u00f3rego\u015b z pi\u0119ciu g\u0142\u00f3wnych sk\u0142adnik\u00f3w nie da si\u0119 dosta\u0107?<\/strong><br \/>Wed\u0142ug Anthony&#8217;ego Williama najlepiej u\u017cy\u0107 wszystkich pi\u0119ciu, ale korzy\u015bci daje wed\u0142ug niego tak\u017ce koktajl z trzema lub czterema g\u0142\u00f3wnymi sk\u0142adnikami.<\/p>\n<p><strong>10. Gdzie znale\u017a\u0107 kanadyjskie dzikie bor\u00f3wki?<\/strong><br \/>W sklepie internetowym Centralsun dost\u0119pne s\u0105 zar\u00f3wno liofilizowane kanadyjskie dzikie bor\u00f3wki w proszku, jak i ca\u0142e liofilizowane owoce.<\/p>\n<h3>Smak i szczeg\u00f3lne przypadki<\/h3>\n<p><strong>1. Nie lubi\u0119 smaku kolendry. Co robi\u0107?<\/strong><br \/>Medical Medium radzi zacz\u0105\u0107 od ma\u0142ej ilo\u015bci kolendry. Owoce maskuj\u0105 du\u017c\u0105 cz\u0119\u015b\u0107 jej smaku. Je\u015bli smak nadal przeszkadza, zacznij od jednej ma\u0142ej ga\u0142\u0105zki i stopniowo zwi\u0119kszaj ilo\u015b\u0107.<br \/>Wed\u0142ug jego wyja\u015bnienia ostry smak kolendry oznacza, \u017ce w organizmie danej osoby metale ci\u0119\u017ckie (zwykle aluminium, nikiel i\/lub mied\u017a) utleniaj\u0105 si\u0119 szybciej. Jak twierdzi, nie oznacza to, \u017ce metali jest wi\u0119cej. Pozosta\u0142o\u015bci utleniania trafiaj\u0105 wed\u0142ug niego do limfy i \u015bliny, a fitozwi\u0105zki kolendry od razu zaczynaj\u0105 si\u0119 z nimi wi\u0105za\u0107 w ustach, co mo\u017ce dawa\u0107 ostry smak. Wed\u0142ug niego oznacza to, \u017ce je\u015bli kto\u015b nie lubi kolendry, prawdopodobnie bardzo jej potrzebuje.<\/p>\n<p><strong>2. Czy mo\u017cna pi\u0107 koktajl, maj\u0105c plomby amalgamatowe?<\/strong><br \/>Anthony William odpowiada: tak. Jego zdaniem kolendra i pozosta\u0142e cztery sk\u0142adniki wyprowadzi\u0142yby rt\u0119\u0107 z organizmu nawet wtedy, gdyby uwolni\u0142a si\u0119 ona z plomb. Wed\u0142ug jego wyja\u015bnienia \u015blina nie pozwala zwi\u0105zkom kolendry wi\u0105za\u0107 si\u0119 z rt\u0119ci\u0105 na powierzchni z\u0119b\u00f3w: \u015blina dezaktywuje je, dop\u00f3ki nie dotr\u0105 do \u017co\u0142\u0105dka, gdzie zn\u00f3w si\u0119 aktywuj\u0105. Wed\u0142ug niego koktajl jest pomocny dla ka\u017cdego, kto ma plomby amalgamatowe.<\/p>\n<hr \/>\n<p><strong>\u0179r\u00f3d\u0142o:<\/strong> Tekst opiera si\u0119 na materia\u0142ach Anthony&#8217;ego Williama, czyli Medical Medium: <a href=\"https:\/\/www.medicalmedium.com\/mm101\/medical-medium-heavy-metal-detox\">Heavy Metal Detox Smoothie 101<\/a>. Twierdzenia s\u0105 jego pogl\u0105dami, a nie twierdzeniami Centralsun ani twierdzeniami potwierdzonymi naukowo.<\/p>\n<p><em>Uwaga! Podane tu informacje s\u0142u\u017c\u0105 samokszta\u0142ceniu i nie zast\u0119puj\u0105 profesjonalnej pomocy medycznej.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich \u2013 co m\u00f3wi o nim Medical Medium Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich to przepis Anthony&#8217;ego<\/p>\n","protected":false},"author":4,"featured_media":382259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3219],"tags":[],"class_list":["post-382260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Koktajl detoks z metali ci\u0119\u017ckich: przepis | Centralsun<\/title>\n<meta name=\"description\" content=\"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich i wyja\u015bnienia Anthony&#039;ego Williama (Medical Medium) o jego pi\u0119ciu sk\u0142adnikach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich\" \/>\n<meta property=\"og:description\" content=\"Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich \u2013 co m\u00f3wi o nim Medical Medium Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich to przepis Anthony&#039;ego Williama (Medical\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/posts\/382260\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-10T13:09:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-28T06:50:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskasmetalli-detox-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"705\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tarmo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tarmo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/\"},\"author\":{\"name\":\"Tarmo\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/#\\\/schema\\\/person\\\/dd4a0ad67eef7eb1c5d67950ca8ea4fd\"},\"headline\":\"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich\",\"datePublished\":\"2020-09-10T13:09:13+00:00\",\"dateModified\":\"2026-10-28T06:50:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/\"},\"wordCount\":2242,\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/raskasmetalli-detox-smoothie.jpg\",\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/\",\"name\":\"Koktajl detoks z metali ci\u0119\u017ckich: przepis | Centralsun\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/raskasmetalli-detox-smoothie.jpg\",\"datePublished\":\"2020-09-10T13:09:13+00:00\",\"dateModified\":\"2026-10-28T06:50:23+00:00\",\"description\":\"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich i wyja\u015bnienia Anthony'ego Williama (Medical Medium) o jego pi\u0119ciu sk\u0142adnikach.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/raskasmetalli-detox-smoothie.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/raskasmetalli-detox-smoothie.jpg\",\"width\":1200,\"height\":705,\"caption\":\"Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/przepis-koktajl-detoks-metale-ciezkie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/#website\",\"url\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/\",\"name\":\"Centralsun\",\"description\":\"Premium Freeze-Dried Superfoods &amp; Natural Health Products\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/#organization\"},\"alternateName\":\"Centralsun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/#organization\",\"name\":\"Centralsun\",\"alternateName\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"width\":917,\"height\":210,\"caption\":\"Centralsun\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/centralsun.com\\\/publishing-principles\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/centralsun.com\\\/ownership-and-funding-info\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/centralsun.com\\\/feedback-policy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/centralsun.com\\\/corrections-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/centralsun.com\\\/ethics-policy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/centralsun.com\\\/diversity-policy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/centralsun.com\\\/diversity-staffing-report\\\/\",\"hasMerchantReturnPolicy\":[{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"EE\",\"returnPolicyCountry\":\"EE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/et\\\/tagastustingimused\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LV\",\"returnPolicyCountry\":\"LV\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atgriesanas-noteikumi\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LT\",\"returnPolicyCountry\":\"LT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/pardavimo-salygos-2\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FI\",\"returnPolicyCountry\":\"FI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/palautusehdot\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"AT\",\"returnPolicyCountry\":\"AT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BE\",\"returnPolicyCountry\":\"BE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BG\",\"returnPolicyCountry\":\"BG\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"ES\",\"returnPolicyCountry\":\"ES\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"NL\",\"returnPolicyCountry\":\"NL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"HR\",\"returnPolicyCountry\":\"HR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IE\",\"returnPolicyCountry\":\"IE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IT\",\"returnPolicyCountry\":\"IT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GR\",\"returnPolicyCountry\":\"GR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LU\",\"returnPolicyCountry\":\"LU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PT\",\"returnPolicyCountry\":\"PT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FR\",\"returnPolicyCountry\":\"FR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RO\",\"returnPolicyCountry\":\"RO\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DE\",\"returnPolicyCountry\":\"DE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/de\\\/rueckgabebedingungen\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SI\",\"returnPolicyCountry\":\"SI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SK\",\"returnPolicyCountry\":\"SK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"CZ\",\"returnPolicyCountry\":\"CZ\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PL\",\"returnPolicyCountry\":\"PL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SE\",\"returnPolicyCountry\":\"SE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/returpolicy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DK\",\"returnPolicyCountry\":\"DK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/da\\\/returbetingelser\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GB\",\"returnPolicyCountry\":\"GB\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"US\",\"returnPolicyCountry\":\"US\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RU\",\"returnPolicyCountry\":\"RU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":14,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnFees\":\"https:\\\/\\\/schema.org\\\/ReturnFeesCustomerResponsibility\",\"itemDefectReturnFees\":\"https:\\\/\\\/schema.org\\\/FreeReturn\",\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/pl\\\/#\\\/schema\\\/person\\\/dd4a0ad67eef7eb1c5d67950ca8ea4fd\",\"name\":\"Tarmo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"caption\":\"Tarmo\"},\"description\":\"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.\",\"gender\":\"male\",\"knowsAbout\":[\"superfoods\",\"zdrowe od\u017cywianie\",\"naturalny styl \u017cycia\"],\"knowsLanguage\":[\"Estonian\",\"English\"],\"jobTitle\":\"Wsp\u00f3\u0142za\u0142o\u017cyciel sklepu ze zdrow\u0105 \u017cywno\u015bci\u0105 Centralsun\",\"worksFor\":\"Centralsun\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Koktajl detoks z metali ci\u0119\u017ckich: przepis | Centralsun","description":"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich i wyja\u015bnienia Anthony'ego Williama (Medical Medium) o jego pi\u0119ciu sk\u0142adnikach.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/","og_locale":"pl_PL","og_type":"article","og_title":"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich","og_description":"Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich \u2013 co m\u00f3wi o nim Medical Medium Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich to przepis Anthony'ego Williama (Medical","og_url":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/posts\/382260","og_site_name":"Centralsun","article_published_time":"2020-09-10T13:09:13+00:00","article_modified_time":"2026-10-28T06:50:23+00:00","og_image":[{"width":1200,"height":705,"url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskasmetalli-detox-smoothie.jpg","type":"image\/jpeg"}],"author":"Tarmo","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Tarmo","Szacowany czas czytania":"11 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/#article","isPartOf":{"@id":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/"},"author":{"name":"Tarmo","@id":"https:\/\/centralsun.com\/pl\/#\/schema\/person\/dd4a0ad67eef7eb1c5d67950ca8ea4fd"},"headline":"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich","datePublished":"2020-09-10T13:09:13+00:00","dateModified":"2026-10-28T06:50:23+00:00","mainEntityOfPage":{"@id":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/"},"wordCount":2242,"publisher":{"@id":"https:\/\/centralsun.com\/pl\/#organization"},"image":{"@id":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskasmetalli-detox-smoothie.jpg","inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/","url":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/","name":"Koktajl detoks z metali ci\u0119\u017ckich: przepis | Centralsun","isPartOf":{"@id":"https:\/\/centralsun.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/#primaryimage"},"image":{"@id":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskasmetalli-detox-smoothie.jpg","datePublished":"2020-09-10T13:09:13+00:00","dateModified":"2026-10-28T06:50:23+00:00","description":"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich i wyja\u015bnienia Anthony'ego Williama (Medical Medium) o jego pi\u0119ciu sk\u0142adnikach.","breadcrumb":{"@id":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/#primaryimage","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskasmetalli-detox-smoothie.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskasmetalli-detox-smoothie.jpg","width":1200,"height":705,"caption":"Koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich"},{"@type":"BreadcrumbList","@id":"https:\/\/centralsun.com\/pl\/przepis-koktajl-detoks-metale-ciezkie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralsun.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Przepis na koktajl detoksykuj\u0105cy z metali ci\u0119\u017ckich"}]},{"@type":"WebSite","@id":"https:\/\/centralsun.com\/pl\/#website","url":"https:\/\/centralsun.com\/pl\/","name":"Centralsun","description":"Premium Freeze-Dried Superfoods &amp; Natural Health Products","publisher":{"@id":"https:\/\/centralsun.com\/pl\/#organization"},"alternateName":"Centralsun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralsun.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/centralsun.com\/pl\/#organization","name":"Centralsun","alternateName":"Centralsun","url":"https:\/\/centralsun.com\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/centralsun.com\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","width":917,"height":210,"caption":"Centralsun"},"image":{"@id":"https:\/\/centralsun.com\/pl\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/centralsun.com\/publishing-principles\/","ownershipFundingInfo":"https:\/\/centralsun.com\/ownership-and-funding-info\/","actionableFeedbackPolicy":"https:\/\/centralsun.com\/feedback-policy\/","correctionsPolicy":"https:\/\/centralsun.com\/corrections-policy\/","ethicsPolicy":"https:\/\/centralsun.com\/ethics-policy\/","diversityPolicy":"https:\/\/centralsun.com\/diversity-policy\/","diversityStaffingReport":"https:\/\/centralsun.com\/diversity-staffing-report\/","hasMerchantReturnPolicy":[{"@type":"MerchantReturnPolicy","applicableCountry":"EE","returnPolicyCountry":"EE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/et\/tagastustingimused\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LV","returnPolicyCountry":"LV","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lv\/atgriesanas-noteikumi\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LT","returnPolicyCountry":"LT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lt\/pardavimo-salygos-2\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FI","returnPolicyCountry":"FI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/fi\/palautusehdot\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"AT","returnPolicyCountry":"AT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BE","returnPolicyCountry":"BE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BG","returnPolicyCountry":"BG","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"ES","returnPolicyCountry":"ES","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"NL","returnPolicyCountry":"NL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"HR","returnPolicyCountry":"HR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IE","returnPolicyCountry":"IE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IT","returnPolicyCountry":"IT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GR","returnPolicyCountry":"GR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LU","returnPolicyCountry":"LU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PT","returnPolicyCountry":"PT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FR","returnPolicyCountry":"FR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RO","returnPolicyCountry":"RO","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DE","returnPolicyCountry":"DE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/de\/rueckgabebedingungen\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SI","returnPolicyCountry":"SI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SK","returnPolicyCountry":"SK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"CZ","returnPolicyCountry":"CZ","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PL","returnPolicyCountry":"PL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SE","returnPolicyCountry":"SE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/sv\/returpolicy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DK","returnPolicyCountry":"DK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/da\/returbetingelser\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GB","returnPolicyCountry":"GB","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCountry":"US","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RU","returnPolicyCountry":"RU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":14,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnFees":"https:\/\/schema.org\/ReturnFeesCustomerResponsibility","itemDefectReturnFees":"https:\/\/schema.org\/FreeReturn","refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\/"}]},{"@type":"Person","@id":"https:\/\/centralsun.com\/pl\/#\/schema\/person\/dd4a0ad67eef7eb1c5d67950ca8ea4fd","name":"Tarmo","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","caption":"Tarmo"},"description":"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.","gender":"male","knowsAbout":["superfoods","zdrowe od\u017cywianie","naturalny styl \u017cycia"],"knowsLanguage":["Estonian","English"],"jobTitle":"Wsp\u00f3\u0142za\u0142o\u017cyciel sklepu ze zdrow\u0105 \u017cywno\u015bci\u0105 Centralsun","worksFor":"Centralsun"}]}},"_links":{"self":[{"href":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/posts\/382260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/comments?post=382260"}],"version-history":[{"count":0,"href":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/posts\/382260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/media\/382259"}],"wp:attachment":[{"href":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/media?parent=382260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/categories?post=382260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralsun.com\/pl\/wp-json\/wp\/v2\/tags?post=382260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}