What is magnesium chloride?
Magnesium chloride is a highly bioavailable form of magnesium intended for use both to prevent magnesium deficiency and to normalise the body’s mineral levels in the event of magnesium deficiency.
What do we need magnesium for?
Magnesium is involved in the work of more than 300 enzymes in the body and regulates many biochemical processes. Magnesium also plays an important role in the production of energy (ATP) and in DNA/RNA synthesis.
Magnesium is a key mineral for the proper performance of various functions, being essential for:
- coping with stress;
- muscle function;
- normal skeletal development;
- maintaining the potential of nerve and muscle membranes;
- the synthesis of proteins and nucleic acids;
- ensuring the strength of bones and teeth;
- regulating cardiovascular work;
- stabilizing biomembranes.
Takin magnesium as a supplement can be helpful for:
- relieving muscle cramps;
- easing depression and mood disorders;
- fighting insomnia;
- relieving anxiety and stress.
Magnesium deficiency may be indicated by the following symptoms:
- memory impairment;
- depression;
- muscle cramps;
- weakness in the legs;
- incoordination;
- restless legs syndrome;
- constant fatigue;
- feeling hungry even when the stomach is full;
- high blood pressure;
- menstrual cramps;
- headaches and migraines;
- irritability;
- sleep disorders;
- muscle twitching;
- intestinal diseases;
- panic attacks;
- tooth decay.
When should magnesium be taken as a dietary supplement?
As the body is only able to store a fraction of the required amount of magnesium each day, magnesium deficiency is very common in virtually everyone. This is why magnesium supplementation may be necessary at any time of life, regardless of gender or age. However, it is particularly important to maintain magnesium reserves for athletes and people engaged in physical work, whose body’s magnesium requirements are higher than average. It is also advisable to seek help from a magnesium supplement if you are experiencing any symptoms of magnesium deficiency.
How should I take Epigenetics magnesium chloride?
According to the manufacturer’s recommendations, the recommended daily dose for an adult is 10 drops of magnesium chloride with a little water or juice at breakfast. Supplementation is not a substitute for a varied and healthy diet, but can help prevent mineral deficiencies and maintain magnesium reserves of the body.
How to store the product correctly?
It is best to store magnesium chloride in a dry and cool place, out of the reach of children and to consume it within 6 months of the first opening.
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