{"id":336501,"date":"2025-04-21T12:38:57","date_gmt":"2025-04-21T12:38:57","guid":{"rendered":"https:\/\/centralsun.com\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/"},"modified":"2025-04-21T12:38:57","modified_gmt":"2025-04-21T12:38:57","slug":"%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb","status":"publish","type":"post","link":"https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/","title":{"rendered":"\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b"},"content":{"rendered":"<p class=\"\" data-start=\"146\" data-end=\"734\"><a href=\"https:\/\/centralsun.com\/ru\/product\/%d0%bf%d0%be%d1%80%d0%be%d1%88%d0%be%d0%ba-%d0%ba%d0%b0%d0%bb%d0%b8%d1%84%d0%be%d1%80%d0%bd%d0%b8%d0%b9%d1%81%d0%ba%d0%be%d0%b9-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b\/\"><em><strong>\u041f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b<\/strong><\/em><\/a> \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u043e\u0432 \u0432 \u043c\u0438\u0440\u0435, \u0446\u0435\u043d\u0438\u043c\u044b\u0439 \u0437\u0430 \u0441\u0432\u043e\u0439 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0438 \u0448\u0438\u0440\u043e\u043a\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u2014 \u044d\u0442\u043e \u0441\u0438\u043d\u0435\u0437\u0435\u043b\u0451\u043d\u0430\u044f \u0432\u043e\u0434\u043e\u0440\u043e\u0441\u043b\u044c, \u043e\u0431\u0438\u0442\u0430\u044e\u0449\u0430\u044f \u0432 \u043f\u0440\u0435\u0441\u043d\u044b\u0445 \u0432\u043e\u0434\u043e\u0451\u043c\u0430\u0445. \u041e\u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u043b\u0435\u0433\u043a\u043e\u0443\u0441\u0432\u043e\u044f\u0435\u043c\u044b\u043c\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0431\u0435\u043b\u043a\u0430\u043c\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0433\u0440\u0443\u043f\u043f\u044b B, \u0436\u0435\u043b\u0435\u0437\u043e\u043c, \u043c\u0430\u0433\u043d\u0438\u0435\u043c \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c.<br data-start=\"625\" data-end=\"628\" \/>\u041a\u0430\u043a \u0436\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0443 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043e\u0442 \u043d\u0435\u0451 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443?<\/p>\n<p class=\"\" data-start=\"736\" data-end=\"1042\"><strong data-start=\"736\" data-end=\"790\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u0435\u0451 \u0441\u0442\u043e\u0438\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c?<\/strong><br data-start=\"790\" data-end=\"793\" \/>\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u2014 \u044d\u0442\u043e \u043c\u0438\u043a\u0440\u043e\u0441\u043a\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0440\u0435\u0441\u043d\u043e\u0432\u043e\u0434\u043d\u0430\u044f \u0432\u043e\u0434\u043e\u0440\u043e\u0441\u043b\u044c, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0432 \u043f\u0438\u0449\u0443 \u0443\u0436\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u043a\u043e\u0432. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043e\u043d\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0441\u0440\u0435\u0434\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u0432 \u0438 \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438.<br data-start=\"1002\" data-end=\"1005\" \/>\u041f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u0446\u0435\u043d\u0438\u0442\u0441\u044f \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e:<\/p>\n<ul data-start=\"1044\" data-end=\"1403\">\n<li class=\"\" data-start=\"1044\" data-end=\"1106\">\n<p class=\"\" data-start=\"1046\" data-end=\"1106\">\u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u0435\u0435 60% \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"1107\" data-end=\"1181\">\n<p class=\"\" data-start=\"1109\" data-end=\"1181\">\u042f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u0433\u0430\u0442\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0436\u0435\u043b\u0435\u0437\u0430, \u043c\u0430\u0433\u043d\u0438\u044f, \u043a\u0430\u043b\u0438\u044f \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0433\u0440\u0443\u043f\u043f\u044b B<\/p>\n<\/li>\n<li class=\"\" data-start=\"1182\" data-end=\"1271\">\n<p class=\"\" data-start=\"1184\" data-end=\"1271\">\u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043e\u0449\u043d\u044b\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0449\u0438\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438<\/p>\n<\/li>\n<li class=\"\" data-start=\"1272\" data-end=\"1340\">\n<p class=\"\" data-start=\"1274\" data-end=\"1340\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0431\u0430\u043b\u0430\u043d\u0441<\/p>\n<\/li>\n<li class=\"\" data-start=\"1341\" data-end=\"1403\">\n<p class=\"\" data-start=\"1343\" data-end=\"1403\">\u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1405\" data-end=\"1510\">\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u044e\u0449\u0435\u043c\u0443 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0444\u0438\u043b\u044e \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u0443.<\/p>\n<hr class=\"\" data-start=\"1512\" data-end=\"1515\" \/>\n<p class=\"\" data-start=\"1517\" data-end=\"1561\"><strong data-start=\"1517\" data-end=\"1561\">\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u2013 \u0441\u043e\u0432\u0435\u0442\u044b \u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u044b!<\/strong><\/p>\n<p class=\"\" data-start=\"1563\" data-end=\"1956\"><strong data-start=\"1563\" data-end=\"1598\">1. \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0443 \u0432 \u0441\u043c\u0443\u0437\u0438<\/strong><br data-start=\"1598\" data-end=\"1601\" \/>\u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u2014 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0435\u0451 \u0432 \u0441\u043c\u0443\u0437\u0438. \u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442: \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 1 \u0447\u0430\u0439\u043d\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u043c \u043c\u0430\u043d\u0433\u043e \u0438\u043b\u0438 \u0430\u043d\u0430\u043d\u0430\u0441\u043e\u043c, \u0441\u0432\u0435\u0436\u0438\u043c \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c.<br data-start=\"1834\" data-end=\"1837\" \/>\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0437\u0435\u043b\u0451\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0434\u043b\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<p class=\"\" data-start=\"1958\" data-end=\"2099\"><strong data-start=\"1958\" data-end=\"2004\">2. \u041e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u0438\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b<\/strong><br data-start=\"2004\" data-end=\"2007\" \/>\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430. \u0415\u0451 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432:<\/p>\n<ul data-start=\"2101\" data-end=\"2186\">\n<li class=\"\" data-start=\"2101\" data-end=\"2117\">\n<p class=\"\" data-start=\"2103\" data-end=\"2117\">\u041e\u0432\u0441\u044f\u043d\u0443\u044e \u043a\u0430\u0448\u0443<\/p>\n<\/li>\n<li class=\"\" data-start=\"2118\" data-end=\"2141\">\n<p class=\"\" data-start=\"2120\" data-end=\"2141\">\u041f\u0443\u0434\u0438\u043d\u0433 \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"2142\" data-end=\"2186\">\n<p class=\"\" data-start=\"2144\" data-end=\"2186\">\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0441 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2188\" data-end=\"2354\">\u0414\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0443 \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438. \u0417\u0430\u0432\u0442\u0440\u0430\u043a \u0441\u043e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u043e\u0439 \u043f\u043e\u0434\u0430\u0440\u0438\u0442 \u0437\u0430\u0440\u044f\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043d\u0430 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c.<\/p>\n<p class=\"\" data-start=\"2356\" data-end=\"2521\"><strong data-start=\"2356\" data-end=\"2413\">3. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0448\u0430\u0440\u0438\u043a\u043e\u0432 \u0441\u043e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u043e\u0439<\/strong><br data-start=\"2413\" data-end=\"2416\" \/>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0441\u043e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u043e\u0439:<\/p>\n<p class=\"\" data-start=\"2523\" data-end=\"2539\">\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/p>\n<ul data-start=\"2541\" data-end=\"2724\">\n<li class=\"\" data-start=\"2541\" data-end=\"2564\">\n<p class=\"\" data-start=\"2543\" data-end=\"2564\">\u0424\u0438\u043d\u0438\u043a\u0438 \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u043e\u0447\u0435\u043a<\/p>\n<\/li>\n<li class=\"\" data-start=\"2565\" data-end=\"2603\">\n<p class=\"\" data-start=\"2567\" data-end=\"2603\">\u041c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043c\u0443\u043a\u0430 \u0438\u043b\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/p>\n<\/li>\n<li class=\"\" data-start=\"2604\" data-end=\"2625\">\n<p class=\"\" data-start=\"2606\" data-end=\"2625\">\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u044f \u0441\u0442\u0440\u0443\u0436\u043a\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"2626\" data-end=\"2662\">\n<p class=\"\" data-start=\"2628\" data-end=\"2662\">1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b<\/p>\n<\/li>\n<li class=\"\" data-start=\"2663\" data-end=\"2695\">\n<p class=\"\" data-start=\"2665\" data-end=\"2695\">1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043a\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"2696\" data-end=\"2724\">\n<p class=\"\" data-start=\"2698\" data-end=\"2724\">\u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2726\" data-end=\"2920\">\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0438\u0445 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435.<br data-start=\"2829\" data-end=\"2832\" \/>\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0441\u043e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u043e\u0439 \u2014 \u044d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0434\u0430\u0451\u0442 \u0441\u0438\u043b\u044b.<\/p>\n<p class=\"\" data-start=\"2922\" data-end=\"3300\"><strong data-start=\"2922\" data-end=\"2956\">4. \u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u0441 \u0432\u043e\u0434\u043e\u0439 \u0438\u043b\u0438 \u0441\u043e\u043a\u043e\u043c<\/strong><br data-start=\"2956\" data-end=\"2959\" \/>\u0414\u043b\u044f \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u0432\u0435\u0434\u0438\u0442\u0435 1 \u0447\u0430\u0439\u043d\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435 \u0432\u043e\u0434\u044b \u0438\u043b\u0438 \u0441\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u043e\u0433\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u043a\u0430.<br data-start=\"3091\" data-end=\"3094\" \/>\u042d\u0442\u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0451\u0442 \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u0432\u0441\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b.<br data-start=\"3205\" data-end=\"3208\" \/>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435\u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043d \u0435\u0451 \u0432\u043a\u0443\u0441, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u0434\u043e\u0437\u0443.<\/p>\n<p class=\"\" data-start=\"3302\" data-end=\"3440\"><strong data-start=\"3302\" data-end=\"3347\">5. \u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u0432 \u0441\u0430\u043b\u0430\u0442\u043d\u044b\u0445 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0430\u0445 \u0438 \u0434\u0438\u043f\u0430\u0445<\/strong><br data-start=\"3347\" data-end=\"3350\" \/>\u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0443 \u043c\u043e\u0436\u043d\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0438 \u0432 \u0441\u043e\u043b\u0451\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b:<\/p>\n<ul data-start=\"3442\" data-end=\"3558\">\n<li class=\"\" data-start=\"3442\" data-end=\"3510\">\n<p class=\"\" data-start=\"3444\" data-end=\"3510\">\u0421 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u043e\u0439 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438 \u0447\u0435\u0441\u043d\u043e\u043a\u0430<\/p>\n<\/li>\n<li class=\"\" data-start=\"3511\" data-end=\"3542\">\n<p class=\"\" data-start=\"3513\" data-end=\"3542\">\u0421 \u0445\u0443\u043c\u0443\u0441\u043e\u043c \u0438 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0442\u0440\u0430\u0432\u0430\u043c\u0438<\/p>\n<\/li>\n<li class=\"\" data-start=\"3543\" data-end=\"3558\">\n<p class=\"\" data-start=\"3545\" data-end=\"3558\">\u0421 \u0433\u0443\u0430\u043a\u0430\u043c\u043e\u043b\u0435<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3560\" data-end=\"3665\">\u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u0432 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u043f\u0440\u0438\u0434\u0430\u0451\u0442 \u0431\u043b\u044e\u0434\u0430\u043c \u043b\u0451\u0433\u043a\u0438\u0439 \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043e\u0442\u0442\u0435\u043d\u043e\u043a \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/p>\n<hr class=\"\" data-start=\"3667\" data-end=\"3670\" \/>\n<p class=\"\" data-start=\"3672\" data-end=\"3835\"><strong data-start=\"3672\" data-end=\"3715\">\u041a\u0430\u043a\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c?<\/strong><br data-start=\"3715\" data-end=\"3718\" \/>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u2014 \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0443\u0442\u044c \u043a \u043d\u043e\u0432\u043e\u0439 \u0434\u043e\u0431\u0430\u0432\u043a\u0435:<\/p>\n<ul data-start=\"3837\" data-end=\"4072\">\n<li class=\"\" data-start=\"3837\" data-end=\"3913\">\n<p class=\"\" data-start=\"3839\" data-end=\"3913\"><strong data-start=\"3839\" data-end=\"3851\">\u041d\u043e\u0432\u0438\u0447\u043a\u0438:<\/strong> \u043d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0441 \u00bd \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 1,5\u20132,5 \u0433\u0440\u0430\u043c\u043c\u0430) \u0432 \u0434\u0435\u043d\u044c<\/p>\n<\/li>\n<li class=\"\" data-start=\"3914\" data-end=\"3986\">\n<p class=\"\" data-start=\"3916\" data-end=\"3986\"><strong data-start=\"3916\" data-end=\"3941\">\u041e\u0431\u044b\u0447\u043d\u044b\u0435 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0438:<\/strong> 1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 3\u20135 \u0433\u0440\u0430\u043c\u043c)<\/p>\n<\/li>\n<li class=\"\" data-start=\"3987\" data-end=\"4072\">\n<p class=\"\" data-start=\"3989\" data-end=\"4072\"><strong data-start=\"3989\" data-end=\"4023\">\u041b\u044e\u0434\u0438 \u0441 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438:<\/strong> \u0434\u043e 2 \u0447\u0430\u0439\u043d\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u0432 \u0434\u0435\u043d\u044c (\u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 6\u201310 \u0433\u0440\u0430\u043c\u043c)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"4074\" data-end=\"4380\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0443\u0434\u044c\u044e \u0438\u043b\u0438 \u043f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043f\u0440\u0438\u0451\u043c\u0430 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b.<br data-start=\"4230\" data-end=\"4233\" \/>\u041e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0443 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0430, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u043e\u043f\u0430\u0434\u0430\u043d\u0438\u044f \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/p>\n<p class=\"\" data-start=\"4382\" data-end=\"4863\">\u041f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u2014 \u044d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u043c\u0443 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0431\u0435\u043b\u043a\u0430 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f.<br data-start=\"4606\" data-end=\"4609\" \/>\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u043b\u0435\u0433\u043a\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u2014 \u0431\u0443\u0434\u044c \u0442\u043e \u0441\u043c\u0443\u0437\u0438, \u043e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0448\u0430\u0440\u0438\u043a\u0438, \u0441\u043e\u043a \u0438\u043b\u0438 \u0441\u0430\u043b\u0430\u0442\u043d\u0430\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0430.<br data-start=\"4742\" data-end=\"4745\" \/>\u0417\u043d\u0430\u044f \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u0445 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u0451 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c.<\/p>\n<p class=\"\" data-start=\"4865\" data-end=\"4978\"><strong data-start=\"4865\" data-end=\"4937\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0432 \u043d\u0430\u0448\u0435\u043c \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435:<\/strong><br data-start=\"4937\" data-end=\"4940\" \/><a href=\"https:\/\/centralsun.com\/ru\/\"><em><strong data-start=\"4940\" data-end=\"4978\">\u041f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u2013 Centralsun.com<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u043e\u0432 \u0432 \u043c\u0438\u0440\u0435, \u0446\u0435\u043d\u0438\u043c\u044b\u0439 \u0437\u0430 \u0441\u0432\u043e\u0439 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0438 \u0448\u0438\u0440\u043e\u043a\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[793],"tags":[],"class_list":["post-336501","post","type-post","status-publish","format-standard","hentry","category-793"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b<\/title>\n<meta name=\"description\" content=\"\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u043e\u0432 \u0432 \u043c\u0438\u0440\u0435, \u0446\u0435\u043d\u0438\u043c\u044b\u0439 \u0437\u0430 \u0441\u0432\u043e\u0439 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0438 \u0448\u0438\u0440\u043e\u043a\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u2014 \u044d\u0442\u043e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/posts\/336501\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-21T12:38:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/04\/shutterstock_1639091437-scaled-e1745238667917.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"maria\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\\\/\"},\"author\":{\"name\":\"maria\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/#\\\/schema\\\/person\\\/025199064dbd507f373c0501ce8e58fe\"},\"headline\":\"\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b\",\"datePublished\":\"2025-04-21T12:38:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\\\/\"},\"wordCount\":588,\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/#organization\"},\"articleSection\":[\"\u0411\u043b\u043e\u0433\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\\\/\",\"name\":\"\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/#website\"},\"datePublished\":\"2025-04-21T12:38:57+00:00\",\"description\":\"\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/\",\"name\":\"Centralsun\",\"description\":\"Premium Freeze-Dried Superfoods &amp; Natural Health Products\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/#organization\"},\"alternateName\":\"Centralsun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/#organization\",\"name\":\"Centralsun\",\"alternateName\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"width\":917,\"height\":210,\"caption\":\"Centralsun\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/centralsun.com\\\/publishing-principles\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/centralsun.com\\\/ownership-and-funding-info\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/centralsun.com\\\/feedback-policy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/centralsun.com\\\/corrections-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/centralsun.com\\\/ethics-policy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/centralsun.com\\\/diversity-policy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/centralsun.com\\\/diversity-staffing-report\\\/\",\"hasMerchantReturnPolicy\":[{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"EE\",\"returnPolicyCountry\":\"EE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/et\\\/tagastustingimused\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LV\",\"returnPolicyCountry\":\"LV\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atgriesanas-noteikumi\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LT\",\"returnPolicyCountry\":\"LT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/pardavimo-salygos-2\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FI\",\"returnPolicyCountry\":\"FI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":6,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/palautusehdot\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"AT\",\"returnPolicyCountry\":\"AT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BE\",\"returnPolicyCountry\":\"BE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BG\",\"returnPolicyCountry\":\"BG\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"ES\",\"returnPolicyCountry\":\"ES\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"NL\",\"returnPolicyCountry\":\"NL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"HR\",\"returnPolicyCountry\":\"HR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IE\",\"returnPolicyCountry\":\"IE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IT\",\"returnPolicyCountry\":\"IT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GR\",\"returnPolicyCountry\":\"GR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LU\",\"returnPolicyCountry\":\"LU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PT\",\"returnPolicyCountry\":\"PT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FR\",\"returnPolicyCountry\":\"FR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":13,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RO\",\"returnPolicyCountry\":\"RO\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":21,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DE\",\"returnPolicyCountry\":\"DE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/de\\\/rueckgabebedingungen\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SI\",\"returnPolicyCountry\":\"SI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":9.3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SK\",\"returnPolicyCountry\":\"SK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.9,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"CZ\",\"returnPolicyCountry\":\"CZ\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PL\",\"returnPolicyCountry\":\"PL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":31.48,\"currency\":\"PLN\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SE\",\"returnPolicyCountry\":\"SE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":78.23,\"currency\":\"SEK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/returpolicy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DK\",\"returnPolicyCountry\":\"DK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":67.18,\"currency\":\"DKK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/da\\\/returbetingelser\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GB\",\"returnPolicyCountry\":\"GB\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.91,\"currency\":\"GBP\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"US\",\"returnPolicyCountry\":\"US\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":25,\"currency\":\"USD\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RU\",\"returnPolicyCountry\":\"RU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/#\\\/schema\\\/person\\\/025199064dbd507f373c0501ce8e58fe\",\"name\":\"maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Maria-Valing-Centralsun-150x150.jpg\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Maria-Valing-Centralsun-150x150.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Maria-Valing-Centralsun-150x150.jpg\",\"caption\":\"maria\"},\"description\":\"Maria Valing is the co-founder of Centralsun \u2013 a health shop dedicated to clean, natural products and conscious living. Through Centralsun\u2019s blog, she shares knowledge about superfoods, plant-based nutrition, and everyday wellness, inspiring readers to make simple and informed choices for a healthier lifestyle.\",\"url\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/author\\\/maria\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b","description":"\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/","og_locale":"ru_RU","og_type":"article","og_title":"\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b","og_description":"\u041f\u043e\u0440\u043e\u0448\u043e\u043a \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u043e\u0432 \u0432 \u043c\u0438\u0440\u0435, \u0446\u0435\u043d\u0438\u043c\u044b\u0439 \u0437\u0430 \u0441\u0432\u043e\u0439 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0438 \u0448\u0438\u0440\u043e\u043a\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u0421\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u0430 \u2014 \u044d\u0442\u043e","og_url":"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/posts\/336501","og_site_name":"Centralsun","article_published_time":"2025-04-21T12:38:57+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/04\/shutterstock_1639091437-scaled-e1745238667917.jpg","type":"image\/jpeg"}],"author":"maria","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"maria"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/#article","isPartOf":{"@id":"https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/"},"author":{"name":"maria","@id":"https:\/\/centralsun.com\/ru\/#\/schema\/person\/025199064dbd507f373c0501ce8e58fe"},"headline":"\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b","datePublished":"2025-04-21T12:38:57+00:00","mainEntityOfPage":{"@id":"https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/"},"wordCount":588,"publisher":{"@id":"https:\/\/centralsun.com\/ru\/#organization"},"articleSection":["\u0411\u043b\u043e\u0433"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/","url":"https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/","name":"\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b","isPartOf":{"@id":"https:\/\/centralsun.com\/ru\/#website"},"datePublished":"2025-04-21T12:38:57+00:00","description":"\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c.","breadcrumb":{"@id":"https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/centralsun.com\/ru\/%d0%b5%d0%b6%d0%b5%d0%b4%d0%bd%d0%b5%d0%b2%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d0%bf%d0%b8%d1%80%d1%83%d0%bb%d0%b8%d0%bd%d1%8b-%d0%bb\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralsun.com\/ru\/"},{"@type":"ListItem","position":2,"name":"\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043f\u0438\u0440\u0443\u043b\u0438\u043d\u044b | \u041b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u043e\u0432\u0435\u0442\u044b"}]},{"@type":"WebSite","@id":"https:\/\/centralsun.com\/ru\/#website","url":"https:\/\/centralsun.com\/ru\/","name":"Centralsun","description":"Premium Freeze-Dried Superfoods &amp; Natural Health Products","publisher":{"@id":"https:\/\/centralsun.com\/ru\/#organization"},"alternateName":"Centralsun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralsun.com\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/centralsun.com\/ru\/#organization","name":"Centralsun","alternateName":"Centralsun","url":"https:\/\/centralsun.com\/ru\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/centralsun.com\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","width":917,"height":210,"caption":"Centralsun"},"image":{"@id":"https:\/\/centralsun.com\/ru\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/centralsun.com\/publishing-principles\/","ownershipFundingInfo":"https:\/\/centralsun.com\/ownership-and-funding-info\/","actionableFeedbackPolicy":"https:\/\/centralsun.com\/feedback-policy\/","correctionsPolicy":"https:\/\/centralsun.com\/corrections-policy\/","ethicsPolicy":"https:\/\/centralsun.com\/ethics-policy\/","diversityPolicy":"https:\/\/centralsun.com\/diversity-policy\/","diversityStaffingReport":"https:\/\/centralsun.com\/diversity-staffing-report\/","hasMerchantReturnPolicy":[{"@type":"MerchantReturnPolicy","applicableCountry":"EE","returnPolicyCountry":"EE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/et\/tagastustingimused\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LV","returnPolicyCountry":"LV","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lv\/atgriesanas-noteikumi\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LT","returnPolicyCountry":"LT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lt\/pardavimo-salygos-2\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FI","returnPolicyCountry":"FI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":6,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/fi\/palautusehdot\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"AT","returnPolicyCountry":"AT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BE","returnPolicyCountry":"BE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BG","returnPolicyCountry":"BG","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"ES","returnPolicyCountry":"ES","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"NL","returnPolicyCountry":"NL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"HR","returnPolicyCountry":"HR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IE","returnPolicyCountry":"IE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IT","returnPolicyCountry":"IT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GR","returnPolicyCountry":"GR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LU","returnPolicyCountry":"LU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PT","returnPolicyCountry":"PT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FR","returnPolicyCountry":"FR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":13,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RO","returnPolicyCountry":"RO","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":21,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DE","returnPolicyCountry":"DE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/de\/rueckgabebedingungen\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SI","returnPolicyCountry":"SI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":9.3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SK","returnPolicyCountry":"SK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.9,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"CZ","returnPolicyCountry":"CZ","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PL","returnPolicyCountry":"PL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":31.48,"currency":"PLN"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SE","returnPolicyCountry":"SE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":78.23,"currency":"SEK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/sv\/returpolicy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DK","returnPolicyCountry":"DK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":67.18,"currency":"DKK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/da\/returbetingelser\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GB","returnPolicyCountry":"GB","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.91,"currency":"GBP"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCountry":"US","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":25,"currency":"USD"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RU","returnPolicyCountry":"RU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\/"}]},{"@type":"Person","@id":"https:\/\/centralsun.com\/ru\/#\/schema\/person\/025199064dbd507f373c0501ce8e58fe","name":"maria","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/centralsun.com\/wp-content\/uploads\/2026\/03\/Maria-Valing-Centralsun-150x150.jpg","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2026\/03\/Maria-Valing-Centralsun-150x150.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2026\/03\/Maria-Valing-Centralsun-150x150.jpg","caption":"maria"},"description":"Maria Valing is the co-founder of Centralsun \u2013 a health shop dedicated to clean, natural products and conscious living. Through Centralsun\u2019s blog, she shares knowledge about superfoods, plant-based nutrition, and everyday wellness, inspiring readers to make simple and informed choices for a healthier lifestyle.","url":"https:\/\/centralsun.com\/ru\/author\/maria\/"}]}},"_links":{"self":[{"href":"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/posts\/336501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/comments?post=336501"}],"version-history":[{"count":0,"href":"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/posts\/336501\/revisions"}],"wp:attachment":[{"href":"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/media?parent=336501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/categories?post=336501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralsun.com\/ru\/wp-json\/wp\/v2\/tags?post=336501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}