{"id":275870,"date":"2022-04-03T09:54:14","date_gmt":"2022-04-03T09:54:14","guid":{"rendered":"https:\/\/centralsun.com\/retseptid\/havregrynskekar-med-bananpulver\/"},"modified":"2025-04-22T11:14:47","modified_gmt":"2025-04-22T11:14:47","slug":"havregrynskekar-med-bananpulver","status":"publish","type":"portfolio","link":"https:\/\/centralsun.com\/sv\/recept\/havregrynskekar-med-bananpulver\/","title":{"rendered":"HAVREGRYNSKAKOR MED BANANPULVER"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"275870\" class=\"elementor elementor-275870 elementor-227098\" data-elementor-post-type=\"portfolio\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-65cfdd4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65cfdd4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21e34e29\" data-id=\"21e34e29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2364c01f elementor-widget elementor-widget-image\" data-id=\"2364c01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"kaerahelbe k\u00fcpsised gluteenivabad banaani pulber centralsun\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjM0MDM5LCJ1cmwiOiJodHRwczpcL1wvY2VudHJhbHN1bi5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA3XC9KRTBBMzgxNi0xLXNjYWxlZC1lMTY0ODk3OTYxNjkyNC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924-640x800.jpg\" class=\"attachment-large size-large wp-image-234039\" alt=\"\u043e\u0432\u0441\u044f\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a centralsun\" srcset=\"\" data-srcset=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924-640x800.jpg 640w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924-430x538.jpg 430w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924-150x188.jpg 150w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924-440x550.jpg 440w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924-240x300.jpg 240w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924-768x960.jpg 768w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924-700x875.jpg 700w, https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4e5c3205\" data-id=\"4e5c3205\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b466a39 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"b466a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HAVREGRYNSKAKOR MED BANANPULVER<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aac348c elementor-widget elementor-widget-wd_text_block\" data-id=\"5aac348c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>M\u00e4ngd: 11 st<\/strong><\/p><ul><li>150 g grova havregryn (glutenfria gryn g\u00e5r ocks\u00e5 bra)<\/li><li>100 g naturligt jordn\u00f6tssm\u00f6r<\/li><li>2 matskedar <a href=\"https:\/\/centralsun.com\/sv\/product\/frystorkat-bananpulver\/\"><strong>Centralsun bananpulver<\/strong><\/a><\/li><li>2 msk agave eller l\u00f6nnsirap<\/li><li>3 msk kokosolja<\/li><li>25 ml vegetabilisk mj\u00f6lk<\/li><li>1 nypa salt<\/li><\/ul><p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><br \/>L\u00e4gg alla ingredienserna i en sk\u00e5l och blanda dem med h\u00e4nderna till en j\u00e4mn smet. Tills\u00e4tt lite mer s\u00f6tningsmedel eller vegetabilisk mj\u00f6lk om det beh\u00f6vs. Forma smeten till 11 lika stora kakor och gr\u00e4dda i en f\u00f6rv\u00e4rmd ugn p\u00e5 180 grader i ca 12 minuter tills kakorna \u00e4r vackert gyllene. L\u00e5t svalna helt innan du \u00e4ter dem.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239974f4 elementor-widget elementor-widget-wd_social_buttons\" data-id=\"239974f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_social_buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-layout-justify wd-style-default wd-size-default social-share wd-shape-circle color-scheme-dark text-center\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"wd-label\">Dela:<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/centralsun.com\/sv\/recept\/havregrynskekar-med-bananpulver\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/centralsun.com\/sv\/recept\/havregrynskekar-med-bananpulver\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/centralsun.com\/sv\/recept\/havregrynskekar-med-bananpulver\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/centralsun.com\/sv\/recept\/havregrynskekar-med-bananpulver\/&#038;media=https:\/\/centralsun.com\/wp-content\/uploads\/2022\/07\/JE0A3816-1-scaled-e1648979616924.jpg&#038;description=HAVREGRYNSKAKOR%20MED%20BANANPULVER\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/centralsun.com\/sv\/recept\/havregrynskekar-med-bananpulver\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fcentralsun.com%2Fsv%2Frecept%2Fhavregrynskekar-med-bananpulver%2F\" target=\"_blank\" class=\" wd-hide-md wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=http:\/\/https%3A%2F%2Fcentralsun.com%2Fsv%2Frecept%2Fhavregrynskekar-med-bananpulver%2F\" target=\"_blank\" class=\" wd-hide-lg wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e4ngd: 11 st 150 g grova havregryn (glutenfria gryn g\u00e5r ocks\u00e5 bra) 100 g naturligt jordn\u00f6tssm\u00f6r 2 matskedar Centralsun bananpulver<\/p>\n","protected":false},"featured_media":234039,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","project-cat":[1514],"class_list":["post-275870","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","project-cat-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>HAVREGRYNSKAKOR MED BANANPULVER &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Ta reda p\u00e5 hur du g\u00f6r l\u00e4ckra glutenfria kakor utan tillsatt socker. 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