{"id":287442,"date":"2021-09-12T12:37:46","date_gmt":"2021-09-12T12:37:46","guid":{"rendered":"https:\/\/centralsun.com\/dulseflingor-fran-atlanten-en-naturlig-jodkalla\/"},"modified":"2025-04-21T18:08:01","modified_gmt":"2025-04-21T18:08:01","slug":"dulseflingor-fran-atlanten-en-naturlig-jodkalla","status":"publish","type":"post","link":"https:\/\/centralsun.com\/sv\/dulseflingor-fran-atlanten-en-naturlig-jodkalla\/","title":{"rendered":"Dulseflingor fr\u00e5n Atlanten &#8211; en naturlig jodk\u00e4lla"},"content":{"rendered":"<h2><strong>Dulse anses vara en riktig delikatess i algv\u00e4rlden. Denna vackra r\u00f6dbruna alg har anv\u00e4nts som mat i tusentals \u00e5r. I den antika medicinen anv\u00e4nde grekerna dulse f\u00f6r att driva ut parasiter. R\u00f6dalger, eller <a href=\"https:\/\/centralsun.com\/sv\/product\/ekologisk-dulse-tang-150g\/\">Atlantiska dulseflingor<\/a>, blir dock alltmer popul\u00e4ra nuf\u00f6rtiden, b\u00e5de bland h\u00e4lsointresserade och veganer.<\/strong><\/h2>\n<div>\n<p><span lang=\"en\">Atlantisk Dulse \u00e4r en otroligt m\u00e5ngsidig alg, som b\u00e5de \u00e4r en kraftfull superfood och ett utm\u00e4rkt komplement f\u00f6r att krydda olika r\u00e4tter. Men varf\u00f6r konsumera dulseflingor och vad man kan g\u00f6ra av dem &#8211; l\u00e5t oss ta en n\u00e4rmare titt!<\/span><\/p>\n<h3 class=\"western\"><strong>Dulseflingor &#8211; en naturlig jodk\u00e4lla <\/strong><\/h3>\n<p>Atlantisk dulse har v\u00e4rldens h\u00f6gsta jodhalt. En tesked (ca 1,5 g) torkade dulseflingor inneh\u00e5ller hela 150 mg jod, vilket inneb\u00e4r att \u00e4ven en mycket liten m\u00e4ngd dulse l\u00e4tt t\u00e4cker en vuxens dagsbehov av jod. Dessutom \u00e4r dulse rik p\u00e5:<\/p>\n<ul>\n<li>kalcium<\/li>\n<li>omega-3- och omega-6-fettsyror<\/li>\n<li>zink<\/li>\n<li>Vitamin C<\/li>\n<li>Vitamin A<\/li>\n<li>vitamin B-12 av naturligt ursprung<\/li>\n<li>j\u00e4rn<\/li>\n<li>kalium<\/li>\n<li>koppar<\/li>\n<li>och selen<\/li>\n<\/ul>\n<p>Ut\u00f6ver ovanst\u00e5ende f\u00f6rb\u00e4ttrar dulse \u00e4ven synen, st\u00f6der matsm\u00e4ltning, hud och h\u00e5r och \u00e4r \u00e4ven bra vid eksem och sk\u00f6ldk\u00f6rtelproblem. Dessutom inneh\u00e5ller dulse lutein och zeaxantin, som bidrar till att minska skador p\u00e5 \u00f6goncellerna orsakade av fria radikaler. Dulse inneh\u00e5ller ocks\u00e5 essentiella aminosyror som tillsammans med vitaminer och mineraler tar hand om benh\u00e4lsan.<\/p>\n<h3 class=\"western\"><strong>Var och hur produceras dulseflingor?<\/strong><\/h3>\n<p>F\u00f6r att dulse inte ska f\u00f6rlora sina anv\u00e4ndbara egenskaper torkas den vid l\u00e5g v\u00e4rme (torkningstemperatur under 42 grader), vilket garanterar att alla vitaminer och mineraler bevaras under processen. Atlantisk dulse s\u00e4ljs i v\u00e5r webbshop och den kommer fr\u00e5n Irland, d\u00e4r den plockas och torkas av ett familjef\u00f6retag som har sysslat med atlantiska alger i generationer. Centralsuns ekologiska dulseflingor \u00e4r s\u00e4kra att konsumera, fria fr\u00e5n tillsatser, gluten och GMO. F\u00f6rpackningen inneh\u00e5ller endast rena alger av naturligt ursprung.<\/p>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-218688\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/atlandi-dulse-ehk-looduslik-joodiallikas.jpg\" alt=\"atlandi dulse\" width=\"1020\" height=\"499\" \/><\/a><\/div>\n<div>\n<div>\n<h3 class=\"western\"><strong>Vad skriver Medical Medium (Anthony William) om dulse?<\/strong><\/h3>\n<p>Atlantisk dulse v\u00e4rderas ocks\u00e5 h\u00f6gt av Medical Medium av flera viktiga sk\u00e4l. Anthony William skriver att organisk dulse absorberas i de djupt dolda v\u00e4vnaderna i mag-tarmkanalen och hj\u00e4lper de tungmetaller som ackumuleras d\u00e4r att elimineras fr\u00e5n kroppen. Dessutom l\u00e4mnar dulse (liksom andra atlantalger) omkring 50 olika l\u00e4ttabsorberade mineraler i kroppen, vilket st\u00f6djer den allm\u00e4nna h\u00e4lsan och hj\u00e4lper till att eliminera eventuella brister. Dulse \u00e4r bra f\u00f6r h\u00e4lsan hos t\u00e4nder, ben, senor och ligament. Atlantisk dulse hj\u00e4lper ocks\u00e5 till att klara av alla tillst\u00e5nd som orsakas av tungmetaller eller Ebstein Barr-virus.<\/p>\n<p>Medical Medium rekommenderar dulsealger till alla med kalla eller heta sensationer eller k\u00e4nslom\u00e4ssig hypersensitivitet. Dessutom st\u00f6der dulse \u00e4ven sk\u00f6ldk\u00f6rtelfunktionen genom att minska storleken p\u00e5 kn\u00f6lar och \u00f6ka produktionen av sk\u00f6ldk\u00f6rtelhormoner.<\/p>\n<p>F\u00f6r att hj\u00e4lpa kroppen med tungmetaller rekommenderar Medical Medium att man b\u00f6rjar morgnarna med en smoothie berikad med dulseflingor. Det \u00e4r verkligen en l\u00e4cker h\u00e4lsobomb som definitivt \u00e4r v\u00e4rd att prova! F\u00f6r att g\u00f6ra en smoothie f\u00f6r avgiftning av tungmetaller beh\u00f6ver du:<\/p>\n<ul>\n<li>2 bananer<\/li>\n<li>2 koppar bl\u00e5b\u00e4r eller 2-3 teskedar <strong><a href=\"https:\/\/centralsun.com\/sv\/product\/ekologiskt-frystorkat-blabarspulver\/\">frystorkat bl\u00e5b\u00e4rspulver<\/a><\/strong><\/li>\n<li>1 kopp koriander eller 1 matsked <strong><a href=\"https:\/\/centralsun.com\/sv\/toode\/ekologiskt-frystorkat-korianderpulver\/\">korianderpulver<\/a><\/strong><\/li>\n<li>1 kopp f\u00e4rskpressad apelsinjuice<\/li>\n<li>1 tesked <strong><a href=\"https:\/\/centralsun.com\/sv\/product\/ekologiskt-korngrasjuicepulver\/\">korngr\u00e4sjuicepulver<\/a><\/strong><\/li>\n<li>1 liten handfull ekologisk <strong><a href=\"https:\/\/centralsun.com\/sv\/product\/ekologisk-dulse-tang-150g\/\">Atlantisk dulse<\/a><\/strong><\/li>\n<li>En del vatten (valfritt)<\/li>\n<\/ul>\n<p>S\u00e5 h\u00e4r g\u00f6r du: L\u00e4gg alla ingredienser i en mixer och vispa till en sl\u00e4t smoothie. Njut som en smoothiebowl eller drick den precis som den \u00e4r.<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti-1300x728.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-218689\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/raskemetallide-valjutamise-smuuti-1300x728.jpg\" alt=\"raskemetallide v\u00e4ljutamise smuuti\" width=\"1020\" height=\"571\" \/><\/a><\/div>\n<div>\n<div>\n<h3 class=\"western\"><strong>\u00d6verraska dina smakl\u00f6kar \u00e4nnu mer &#8211; str\u00f6 dulseflingor p\u00e5 en sallad eller krydda soppor<\/strong><\/h3>\n<p>Dulsealger har en delikat salt smak, l\u00e4mplig att anv\u00e4nda i st\u00e4llet f\u00f6r salt samt en sp\u00e4nnande smaknyans i olika salta r\u00e4tter. Om du vill prova n\u00e5got nytt och sp\u00e4nnande ut\u00f6ver smoothien kan du prova en gr\u00f6nsaks &#8221;tonfisk&#8221;-sallad eller en linsoppa med dulseflingor!<\/p>\n<p><strong>F\u00f6r att g\u00f6ra en sallad beh\u00f6ver du:<\/strong><\/p>\n<ul>\n<li>1 burk kik\u00e4rter (sk\u00f6ljda och avrunna)<\/li>\n<li>1-2 matskedar dulseflingor<\/li>\n<li>1 finhackad selleristj\u00e4lk<\/li>\n<li>1 tesked senap<\/li>\n<li>2 stycken finhackad l\u00f6k<\/li>\n<li>1 matsked tahini<\/li>\n<li>1 matsked f\u00e4rskpressad citronsaft<\/li>\n<li>2 teskedar sellerifr\u00f6n<\/li>\n<li>2 matskedar finhackad paprika (valfritt)<\/li>\n<\/ul>\n<p><strong>S\u00e5 h\u00e4r g\u00f6r du:<\/strong><\/p>\n<p>H\u00e4ll kik\u00e4rtorna i en sk\u00e5l och krossa dem med en gaffel (anv\u00e4nd inte en mixer, annars kan resultatet bli en pur\u00e9 som inte passar bra i den h\u00e4r salladen). Tills\u00e4tt sedan alla andra ingredienser ut\u00f6ver de krossade kik\u00e4rtorna, blanda och njut p\u00e5 rostat glutenfritt br\u00f6d.<\/p>\n<p><strong>F\u00f6r soppan:<\/strong><\/p>\n<ul>\n<li>2 teskedar dulseflingor<\/li>\n<li>500 g skalade och hackade mor\u00f6tter<\/li>\n<li>500 g skalad och hackad s\u00f6tpotatis<\/li>\n<li>200 g r\u00f6da linser<\/li>\n<li>3 hackade tomater<\/li>\n<li>1 liten skalad och hackad l\u00f6k<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>1-2 cm bit finhackad f\u00e4rsk ingef\u00e4ra<\/li>\n<li>2 matskedar olivolja<\/li>\n<li>2 matskedar finhackad koriander<\/li>\n<li>2 teskedar currypulver<\/li>\n<li>2-3 l gr\u00f6nsaksbuljong<\/li>\n<li>1 tesked currypulver<\/li>\n<\/ul>\n<p><strong>S\u00e5 h\u00e4r g\u00f6r du:<\/strong><\/p>\n<p>Hetta upp olivoljan i en kastrull och l\u00e4gg sedan den hackade l\u00f6ken, s\u00f6tpotatisen, moroten, ingef\u00e4ran, vitl\u00f6ken, koriandern och currypulvret i kastrullen och l\u00e5t puttra i n\u00e5gra minuter tills gr\u00f6nsakerna b\u00f6rjar mjukna. Tills\u00e4tt sedan buljong, linser, hackad tomat och dulse i pannan. Tills\u00e4tt tillr\u00e4ckligt med buljong f\u00f6r att t\u00e4cka gr\u00f6nsakerna. Tills\u00e4tt lite buljong vid behov. Koka upp soppan och s\u00e4nk sedan v\u00e4rmen. L\u00e5t soppan sjuda p\u00e5 l\u00e5g v\u00e4rme i cirka 25 minuter tills gr\u00f6nsakerna och linserna \u00e4r mjuka. Ta bort kastrullen fr\u00e5n v\u00e4rmen och mixa med en stavmixer eller mixer tills soppan blir kr\u00e4mig. Om s\u00e5 \u00f6nskas, str\u00f6 \u00f6ver lite mer dulseflingor.<\/p>\n<p><strong>Om du vill \u00f6verraska dina smakl\u00f6kar och stimulera din h\u00e4lsa b\u00f6r du definitivt ge dulse en chans! K\u00f6p Centralsuns dulseflingor <a href=\"https:\/\/centralsun.com\/sv\/product\/ekologisk-dulse-tang-150g\/\">H\u00c4R<\/a>.<\/strong><\/p>\n<p>K\u00e4lla:<\/p>\n<p><a href=\"https:\/\/www.medicalmedium.com\/medical-medium-blog\">www.medicalmedium.com\/medical-medium-blog<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dulse anses vara en riktig delikatess i algv\u00e4rlden. Denna vackra r\u00f6dbruna alg har anv\u00e4nts som mat i tusentals \u00e5r. I<\/p>\n","protected":false},"author":4,"featured_media":282329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[794],"tags":[],"class_list":["post-287442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dulseflingor fr\u00e5n Atlanten - en naturlig jodk\u00e4lla &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"Vad \u00e4r det som g\u00f6r Atlantic dulse-flingorna s\u00e5 pulvriga och hur de kan anv\u00e4ndas i vardagen - l\u00e5t oss ta en n\u00e4rmare titt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/sv\/dulseflingor-fran-atlanten-en-naturlig-jodkalla\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dulseflingor fr\u00e5n Atlanten - en naturlig jodk\u00e4lla\" \/>\n<meta property=\"og:description\" content=\"Dulse anses vara en riktig delikatess i algv\u00e4rlden. 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