{"id":287777,"date":"2021-06-04T09:16:57","date_gmt":"2021-06-04T09:16:57","guid":{"rendered":"https:\/\/centralsun.com\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/"},"modified":"2025-04-20T06:54:35","modified_gmt":"2025-04-20T06:54:35","slug":"alla-fakta-om-hawaiian-spirulina-halsofordelar-recept","status":"publish","type":"post","link":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/","title":{"rendered":"Alla fakta om Hawaiian Spirulina &#8211; h\u00e4lsof\u00f6rdelar + recept"},"content":{"rendered":"<h2 class=\"western\">Alla fakta om Hawaiian Spirulina &#8211; h\u00e4lsof\u00f6rdelar + recept<\/h2>\n<p>Spirulina \u00e4r en av de \u00e4ldsta och mest primitiva livsformerna p\u00e5 jorden &#8211; cyanobakterier som \u00e4ven kallas bl\u00e5gr\u00f6na alger. Spirulina \u00e4r ocks\u00e5 en av de mest anv\u00e4nda superlivsmedlen p\u00e5 jorden och det \u00e4r av goda sk\u00e4l. S\u00e5 varf\u00f6r \u00e4r <strong><a href=\"https:\/\/centralsun.com\/sv\/product\/hawaii-spirulina-pacifica\/\">Hawaiian Spirulina<\/a> <\/strong>s\u00e5 speciell? Vad g\u00f6r den annorlunda? Vi kommer att ta upp detta och mycket mer i den h\u00e4r artikeln.<\/p>\n<h3 class=\"western\">Vad du beh\u00f6ver veta om tillverkningen av Hawaiian Spirulina<\/h3>\n<p class=\"western\">Hawaiian Spirulina\u00ae \u00e4r en noggrant utvald stam av arthrospira platensis. Den \u00e4r utvecklad under m\u00e5nga \u00e5rs kontinuerlig odling i det soliga Hawaii. Kailua-Kona p\u00e5 Hawaii f\u00e5r mer solljus \u00e4n n\u00e5gon annan kustn\u00e4ra plats i USA och detta g\u00f6r att spirulina kan v\u00e4xa kontinuerligt \u00e5ret runt. En kombination av rent och friskt vatten fr\u00e5n Hawaiis akvif\u00e4rer och djuphavsvatten anv\u00e4nds f\u00f6r att odla Hawaiian Spirulina. Paddelhjul r\u00f6r ocks\u00e5 om i vattnet, vilket g\u00f6r att algerna exponeras j\u00e4mnt f\u00f6r solen f\u00f6r optimal tillv\u00e4xt och n\u00e4ringsv\u00e4rde. N\u00e4r Hawaiian Spirulina \u00e4r redo f\u00f6r sk\u00f6rd sk\u00f6ljs den sedan under h\u00f6gtrycksvatten tre g\u00e5nger. Detta f\u00f6r att avl\u00e4gsna eventuella o\u00f6nskade partiklar. F\u00f6r att torka anv\u00e4nds en unik process som minimerar oxidation och skador p\u00e5 de \u00f6mt\u00e5liga men viktiga n\u00e4rings\u00e4mnena. Hawaiian Spirulina \u00e4r den enda spirulina som odlas i en Biosecure Zone och \u00e4r certifierad fri fr\u00e5n bek\u00e4mpningsmedel, herbicider och industriella f\u00f6roreningar. Det \u00e4r detta som g\u00f6r Hawaiian Spirulina s\u00e5 speciell.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/koik-mida-voiksid-teada-hawaii-spirulina-kohta-retseptid.jpg\"><img decoding=\"async\" class=\"wp-image-218634 aligncenter\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/koik-mida-voiksid-teada-hawaii-spirulina-kohta-retseptid.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"804\" height=\"306\" \/><\/a><\/p>\n<p><b>H\u00e4lsof\u00f6rdelar med Hawaiian Spirulina <\/b><\/p>\n<p>Det finns s\u00e5 mycket st\u00f6d f\u00f6r din h\u00e4lsa fr\u00e5n spirulina men de viktigaste h\u00e4lsof\u00f6rdelarna \u00e4r st\u00f6d f\u00f6r:<\/p>\n<ul>\n<li>Immunsystemet<\/li>\n<li>\u00d6gon och hj\u00e4rnh\u00e4lsa<\/li>\n<li>K\u00e4rlh\u00e4lsa<\/li>\n<li>och \u00f6vergripande cellul\u00e4r h\u00e4lsa.<\/li>\n<\/ul>\n<p>Hawaiian Spirulina inneh\u00e5ller h\u00f6ga halter av antioxidanter, enzymer, vitaminer och mineraler. Det s\u00e4gs att Hawaiian Spirulina inneh\u00e5ller mer n\u00e4rings\u00e4mnen \u00e4n 5 portioner frukt och gr\u00f6nsaker. Hawaiian Spirulina \u00e4r ocks\u00e5 ett komplett protein som inneh\u00e5ller essentiella och icke-essentiella aminosyror som st\u00f6der din allm\u00e4nna h\u00e4lsa. Spirulina g\u00f6r det enkelt att \u00e4ta dagsbehovet av gr\u00f6nsaker och f\u00e5 i sig alla vitaminer och mineraler som kroppen beh\u00f6ver. Hawaiian Spirulina \u00e4r ett perfekt kosttillskott f\u00f6r barn och vuxna, f\u00f6r personer med olika livsstilar och dieter. National Research Council Committee on Diet and Health rekommenderar att vi \u00e4ter 5-9 portioner frukt och gr\u00f6nsaker varje dag. Men endast 1 portion Hawaiian Spirulina har samma m\u00e4ngd n\u00e4rings\u00e4mnen som 5 portioner frukt och gr\u00f6nsaker. Den har mer n\u00e4ring \u00e4n n\u00e5got annat enskilt helhetslivsmedel.<\/p>\n<p><b>Vad Medical Medium delar om Spirulina i sin blogg och sina b\u00f6cker &#8211; <\/b><\/p>\n<p>Spirulina inneh\u00e5ller m\u00e5nga viktiga n\u00e4rings\u00e4mnen och antioxidanter, bland annat protein, komplexa kolhydrater, j\u00e4rn och vitamin A, K och B-komplex. Den \u00e4r ocks\u00e5 rik p\u00e5 klorofyll, fett- och nukleinsyror och lipider. Spirulina \u00e4r rik p\u00e5 gamma-linolensyra, eller GLA, en f\u00f6rening som finns i br\u00f6stmj\u00f6lk och som bidrar till att utveckla friskare sp\u00e4dbarn.<\/p>\n<p><b>B\u00e4sta k\u00e4llan till betakaroten<\/b><\/p>\n<p>Spirulina f\u00f6rser kroppen med karotenoider som betakaroten och gula xantofyller. Spirulina \u00e4r en av de mest betakarotenrika livsmedlen, och dess koncentration \u00e4r tio g\u00e5nger h\u00f6gre \u00e4n mor\u00f6tternas.<\/p>\n<p><b>J\u00e4rnrik<\/b><\/p>\n<p>J\u00e4rn \u00e4r mycket viktigt f\u00f6r att bygga upp ett starkt inre system, men \u00e4nd\u00e5 \u00e4r det en av de vanligaste mineralbristerna. Zink \u00e4r den vanligaste. Spirulina \u00e4r rik p\u00e5 j\u00e4rn, magnesium och sp\u00e5rmineraler och det g\u00f6r att j\u00e4rn fr\u00e5n spirulina \u00e4r l\u00e4ttare att ta upp \u00e4n fr\u00e5n kosttillskott. Tio gram spirulina kan ge dig upp till 70 % av det dagliga minimibehovet av j\u00e4rn.<\/p>\n<p><b>Proteinpackad<\/b><\/p>\n<p>Spirulina \u00e4r fullproppat med protein. Cirka 60 % av spirulinans torrvikt best\u00e5r av protein, som \u00e4r viktigt f\u00f6r tillv\u00e4xt och cellf\u00f6rnyelse. Det \u00e4r en mycket bra ers\u00e4ttning f\u00f6r k\u00f6tt och mejeriprodukter.<\/p>\n<p><b>Bygger upp en gynnsam flora<\/b><\/p>\n<p>Spirulina bek\u00e4mpar skadliga bakterier och fr\u00e4mjar tillv\u00e4xten av nyttiga bakterier s\u00e5som laktobacillus och bifidobakterier i mag-tarmkanalen. Detta st\u00f6djer en sund tarmflora, f\u00f6rb\u00e4ttrar matsm\u00e4ltningen och fr\u00e4mjar en korrekt tarmfunktion.<\/p>\n<p>En sund tarmflora \u00e4r en av grundpelarna f\u00f6r god h\u00e4lsa. Den f\u00f6rb\u00e4ttrar kroppens f\u00f6rm\u00e5ga att absorbera n\u00e4rings\u00e4mnen fr\u00e5n maten vi \u00e4ter och hj\u00e4lper till att skydda kroppen mot infektioner.<\/p>\n<p><b>Avgiftningsegenskaper<\/b><\/p>\n<p>Spirulina har en unik sammans\u00e4ttning av fyton\u00e4rings\u00e4mnen. Bland annat klorofyll, fykocyanin och polysackarider, som kan hj\u00e4lpa till att avl\u00e4gsna gifter fr\u00e5n kroppen. \u00c5r 1994 beviljades faktiskt ett ryskt patent f\u00f6r spirulina. Det ans\u00e5gs vara ett medicinskt livsmedel f\u00f6r att minska allergier fr\u00e5n str\u00e5lning. Detta var ett resultat av att 270 barn i Tjernobyl fick \u00e4ta fem gram spirulina i 45 dagar. Radionukliderna s\u00e4nktes med 50 % och den allergiska k\u00e4nsligheten normaliserades.<\/p>\n<p><b>Kritiskt f\u00f6r att avl\u00e4gsna giftiga tungmetaller<\/b><\/p>\n<p>Spirulina \u00e4r viktig f\u00f6r att avl\u00e4gsna tungmetaller fr\u00e5n kroppen. Metaller som kvicksilver, aluminium, bly, kadmium och giftig koppar. Genom att bli av med dessa metaller blir man av med n\u00e5gra av de mest favoriserade f\u00f6do\u00e4mnena f\u00f6r virus, som \u00e4r kopplade till kroniska sjukdomar och symtom, inklusive olika autoimmuna sjukdomar.<\/p>\n<p>N\u00e4r spirulina konsumeras inom 24 timmar tillsammans med korngr\u00e4sjuicepulver, koriander, vilda bl\u00e5b\u00e4r och atlantisk dulse ger spirulina den mest effektiva metoden p\u00e5 planeten f\u00f6r att avl\u00e4gsna tungmetaller. Dessa livsmedel har var och en sina unika styrkor och de utf\u00f6r lite olika roller i avgiftningsprocessen.<\/p>\n<p><b>Viktigt f\u00f6r alla kroniska sjukdomar och symptom<\/b><\/p>\n<p>Spirulina \u00e4r ett viktigt tillskott f\u00f6r alla som har kroniska sjukdomar eller symtom, eller f\u00f6r alla som vill f\u00f6rebygga sjukdomar eller symtom i framtiden. Medical Medium delar i sin bok &#8211; Thyroid Healing and Liver Rescue att spirulina:<\/p>\n<ul>\n<li>Hj\u00e4lper till att \u00e5terst\u00e4lla hj\u00e4rnv\u00e4vnad och \u00e5teruppbygga det centrala nervsystemet.<\/li>\n<li>Hj\u00e4lper till att stabilisera glukosniv\u00e5erna.<\/li>\n<li>G\u00f6r mikron\u00e4rings\u00e4mnen f\u00f6r sk\u00f6ldk\u00f6rteln.<\/li>\n<li>F\u00f6rflyttar tungmetaller och andra gifter fr\u00e5n levern, tarmkanalen, hj\u00e4rnan, nervsystemet och sk\u00f6ldk\u00f6rteln.<\/li>\n<li>Hj\u00e4lper till att odla neuroner och st\u00e4rka neurotransmittorerna.<\/li>\n<li>Inneh\u00e5ller h\u00f6ga halter av superoxiddismutas (SOD) och krom, som \u00e4r viktiga f\u00f6r binjurarnas styrka.<\/li>\n<li>Hj\u00e4lper till att avl\u00e4gsna radioaktivt jod fr\u00e5n sk\u00f6ldk\u00f6rteln.<\/li>\n<li>Inneh\u00e5ller jod som \u00e4r effektivt f\u00f6r att fungera som ett antiseptiskt medel mot Epstein-Barr-virusceller i sk\u00f6ldk\u00f6rteln.<\/li>\n<li>Kan minska tillv\u00e4xten av knutor, tum\u00f6rer och cystor.<\/li>\n<li>Hj\u00e4lper till att stoppa virus- och bakterietillv\u00e4xt inuti levern.<\/li>\n<li>St\u00e4rker leverns immunf\u00f6rsvar.<\/li>\n<li>Hj\u00e4lper leverns glukoslagring och proteinomvandlingar.<\/li>\n<\/ul>\n<p><b>En idrottares b\u00e4sta v\u00e4n<\/b><\/p>\n<p>Spirulina hj\u00e4lper till att \u00f6ka uth\u00e5llighetsniv\u00e5erna hos idrottare. Dess rika n\u00e4ringsinneh\u00e5ll och biotillg\u00e4ngliga proteininneh\u00e5ll hj\u00e4lper till att bygga upp muskelmassa. Spirulina hj\u00e4lper mot hunger som kan utvecklas under kr\u00e4vande tr\u00e4ningsrutiner. Det hj\u00e4lper ocks\u00e5 till att uppr\u00e4tth\u00e5lla en idrottares idealiska kroppsvikt.<\/p>\n<p>Andra f\u00f6rdelar: Fr\u00e4mjar god \u00f6gonh\u00e4lsa, bra f\u00f6r anti-aging, hj\u00e4lper till att skydda mot infektioner, bra f\u00f6r h\u00e4lsosam matsm\u00e4ltning, \u00f6kar absorptionen av n\u00e4rings\u00e4mnen, hj\u00e4lper till att f\u00f6rebygga hj\u00e4rt- och k\u00e4rlsjukdomar med mera.<\/p>\n<p>Spirulina av h\u00f6g kvalitet \u00e4r det b\u00e4sta proteinpulvret du kan anv\u00e4nda i morgondrycker och smoothies. Prova att ha det i <strong><a href=\"https:\/\/centralsun.com\/sv\/tungmetall-detox\/\">Medical Medium Heavy Metal Detox Smoothie<\/a> <\/strong> dagligen. Det \u00e4r det l\u00e4ttaste att sm\u00e4lta och det mest f\u00f6rdelaktiga av alla andra proteinpulver. Det fyller p\u00e5 djupet hela kroppen med v\u00e4lbeh\u00f6vliga mineraler och mikron\u00e4rings\u00e4mnen.<\/p>\n<p><b>Centralsun s\u00e4ljer Hawaiian Spirulina pulver och tabletter. Se alternativen<\/b> <strong><a href=\"https:\/\/centralsun.com\/sv\/produktkategori\/fler-produkter\/alger\/hawaii-spirulina-sv\/\">H\u00c4R<\/a><\/strong><\/p>\n<h3><b>2 <\/b><b>enkla recept med Hawaiian Spirulina<\/b><\/h3>\n<p>&nbsp;<\/p>\n<h3><b><\/b><span style=\"font-size: 20.16px; color: #333333;\">Spirulina &#8211; avokadodipp<\/span><\/h3>\n<p>F\u00f6rberedelsetid: 5 minuter<\/p>\n<p>Ingredienser:<\/p>\n<p>&#8211; 1 avokado<\/p>\n<p>&#8211; 2 teskedar <strong><a href=\"https:\/\/centralsun.com\/sv\/product\/hawaii-spirulina-pacifica\/\">Hawaiian Spirulinapulver<\/a><\/strong><\/p>\n<p>&#8211; salt, peppar, f\u00e4rsk vitl\u00f6k<\/p>\n<p>&#8211; lite citronsaft<\/p>\n<p>&#8211; sallad f\u00f6r att l\u00e4gga avokadodippen i<\/p>\n<p>G\u00f6r s\u00e5 h\u00e4r:<\/p>\n<p>Mosa avokadon och tills\u00e4tt resten av ingredienserna. Linda sedan in den mixade avokadon i sallad eller bred den p\u00e5 rispapper. Du kan anv\u00e4nda den som dipp eller s\u00e5s till sallader. Du kan ocks\u00e5 l\u00e4gga till koriander eller chili.<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195243120-143481997737962-2490040890057646456-n-scaled-e1622797383920.jpg\"> <img decoding=\"async\" class=\"alignnone wp-image-218636\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195243120-143481997737962-2490040890057646456-n-scaled-e1622797383920.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"483\" height=\"364\" \/> <\/a><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2021\/06\/kaikki-mika-taytyy-tietaa-hawaiian-spirulinasta-resepteja.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-194365\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/195150231-843667032928760-4232884955589026311-n-1-scaled-e1622797565260-1024x838-1.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"446\" height=\"365\" \/><\/a><\/p>\n<p>Det h\u00e4r receptet \u00e4r skapat av Mirjam Tammela, som har levt en raw food livsstil i \u00f6ver 8 \u00e5r. Detta \u00e4r hennes Facebook-sida &#8211; https:\/\/www.facebook.com\/elumaitsetoit<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"western\">Gr\u00f6n mango-smoothie<\/h3>\n<p>Ingredienser:<\/p>\n<p>1 kopp fryst mango<\/p>\n<p>1 tesked <a href=\"https:\/\/centralsun.com\/sv\/product\/hawaii-spirulina-pacifica\/\"><strong>Hawaiian Spirulinapulver<\/strong><\/a><\/p>\n<p>En handfull spenat<\/p>\n<p>3 bananer<\/p>\n<p>0,5 koppar vegetabilisk mj\u00f6lk eller vatten<\/p>\n<p>Blanda och njut!<\/p>\n<p><a href=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/1016-l.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-218637\" src=\"https:\/\/centralsun.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/1016-l.jpg\" alt=\"Hawaiian Spirulina Centralsun\" width=\"1020\" height=\"398\" \/><\/a><\/p>\n<p>K\u00e4lla:<\/p>\n<p><a href=\"https:\/\/www.medicalmedium.com\/medical-medium-blog\">www.medicalmedium.com\/medical-medium-blog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alla fakta om Hawaiian Spirulina &#8211; h\u00e4lsof\u00f6rdelar + recept Spirulina \u00e4r en av de \u00e4ldsta och mest primitiva livsformerna p\u00e5<\/p>\n","protected":false},"author":4,"featured_media":282004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[794],"tags":[],"class_list":["post-287777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alla fakta om Hawaiian spirulina<\/title>\n<meta name=\"description\" content=\"Vad \u00e4r det som \u00e4r s\u00e5 speciellt med Hawaiian Spirulina? Hur den tillverkas, h\u00e4lsof\u00f6rdelar + recept - allt i den h\u00e4r artikeln!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alla fakta om Hawaiian Spirulina - h\u00e4lsof\u00f6rdelar + recept\" \/>\n<meta property=\"og:description\" content=\"Alla fakta om Hawaiian Spirulina - h\u00e4lsof\u00f6rdelar + recept Spirulina \u00e4r en av de \u00e4ldsta och mest primitiva livsformerna p\u00e5 jorden - cyanobakterier som \u00e4ven\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/posts\/287777\" \/>\n<meta property=\"og:site_name\" content=\"Centralsun\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-04T09:16:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-20T06:54:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tarmo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"tarmo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/\"},\"author\":{\"name\":\"tarmo\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\"},\"headline\":\"Alla fakta om Hawaiian Spirulina &#8211; h\u00e4lsof\u00f6rdelar + recept\",\"datePublished\":\"2021-06-04T09:16:57+00:00\",\"dateModified\":\"2025-04-20T06:54:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/\"},\"wordCount\":1484,\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes.jpg\",\"articleSection\":[\"Blogg\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/\",\"name\":\"Alla fakta om Hawaiian spirulina\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes.jpg\",\"datePublished\":\"2021-06-04T09:16:57+00:00\",\"dateModified\":\"2025-04-20T06:54:35+00:00\",\"description\":\"Vad \u00e4r det som \u00e4r s\u00e5 speciellt med Hawaiian Spirulina? Hur den tillverkas, h\u00e4lsof\u00f6rdelar + recept - allt i den h\u00e4r artikeln!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes.jpg\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes.jpg\",\"width\":1600,\"height\":796,\"caption\":\"Alla fakta om Hawaiian Spirulina &#8211; h\u00e4lsof\u00f6rdelar + recept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alla fakta om Hawaiian Spirulina &#8211; h\u00e4lsof\u00f6rdelar + recept\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/\",\"name\":\"Centralsun\",\"description\":\"Premium Freeze-Dried Superfoods &amp; Natural Health Products\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/#organization\"},\"alternateName\":\"Centralsun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/#organization\",\"name\":\"Centralsun\",\"alternateName\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/centralsun-logo.png\",\"width\":917,\"height\":210,\"caption\":\"Centralsun\"},\"image\":{\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"publishingPrinciples\":\"https:\\\/\\\/centralsun.com\\\/publishing-principles\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/centralsun.com\\\/ownership-and-funding-info\\\/\",\"actionableFeedbackPolicy\":\"https:\\\/\\\/centralsun.com\\\/feedback-policy\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/centralsun.com\\\/corrections-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/centralsun.com\\\/ethics-policy\\\/\",\"diversityPolicy\":\"https:\\\/\\\/centralsun.com\\\/diversity-policy\\\/\",\"diversityStaffingReport\":\"https:\\\/\\\/centralsun.com\\\/diversity-staffing-report\\\/\",\"hasMerchantReturnPolicy\":[{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"EE\",\"returnPolicyCountry\":\"EE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/et\\\/tagastustingimused\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LV\",\"returnPolicyCountry\":\"LV\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lv\\\/atgriesanas-noteikumi\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LT\",\"returnPolicyCountry\":\"LT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/lt\\\/pardavimo-salygos-2\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FI\",\"returnPolicyCountry\":\"FI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":6,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/fi\\\/palautusehdot\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"AT\",\"returnPolicyCountry\":\"AT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BE\",\"returnPolicyCountry\":\"BE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"BG\",\"returnPolicyCountry\":\"BG\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"ES\",\"returnPolicyCountry\":\"ES\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"NL\",\"returnPolicyCountry\":\"NL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.2,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"HR\",\"returnPolicyCountry\":\"HR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IE\",\"returnPolicyCountry\":\"IE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"IT\",\"returnPolicyCountry\":\"IT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":11,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GR\",\"returnPolicyCountry\":\"GR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"LU\",\"returnPolicyCountry\":\"LU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.8,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PT\",\"returnPolicyCountry\":\"PT\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":15,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"FR\",\"returnPolicyCountry\":\"FR\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":13,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RO\",\"returnPolicyCountry\":\"RO\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":21,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DE\",\"returnPolicyCountry\":\"DE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":8.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/de\\\/rueckgabebedingungen\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SI\",\"returnPolicyCountry\":\"SI\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":9.3,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SK\",\"returnPolicyCountry\":\"SK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.9,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"CZ\",\"returnPolicyCountry\":\"CZ\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":7.5,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"PL\",\"returnPolicyCountry\":\"PL\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":31.48,\"currency\":\"PLN\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"SE\",\"returnPolicyCountry\":\"SE\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":78.23,\"currency\":\"SEK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/returpolicy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"DK\",\"returnPolicyCountry\":\"DK\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":67.18,\"currency\":\"DKK\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/da\\\/returbetingelser\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"GB\",\"returnPolicyCountry\":\"GB\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":10.91,\"currency\":\"GBP\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"US\",\"returnPolicyCountry\":\"US\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":25,\"currency\":\"USD\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/return-policy\\\/\"},{\"@type\":\"MerchantReturnPolicy\",\"applicableCountry\":\"RU\",\"returnPolicyCountry\":\"RU\",\"returnPolicyCategory\":\"https:\\\/\\\/schema.org\\\/MerchantReturnFiniteReturnWindow\",\"merchantReturnDays\":30,\"returnMethod\":\"https:\\\/\\\/schema.org\\\/ReturnByMail\",\"returnShippingFeesAmount\":{\"@type\":\"MonetaryAmount\",\"value\":18,\"currency\":\"EUR\"},\"refundType\":\"https:\\\/\\\/schema.org\\\/FullRefund\",\"returnPolicyUrl\":\"https:\\\/\\\/centralsun.com\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/#\\\/schema\\\/person\\\/f16abe632a62f9625bdb1ee5eda9b576\",\"name\":\"tarmo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"url\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"contentUrl\":\"https:\\\/\\\/centralsun.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Messenger_creation_629868298609822-150x150.webp\",\"caption\":\"tarmo\"},\"description\":\"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.\",\"birthDate\":\"1973-05-09\",\"gender\":\"male\",\"knowsAbout\":[\"superfoods\",\"healthy nutrition\",\"natural lifestyle\"],\"knowsLanguage\":[\"Estonian\",\"English\"],\"jobTitle\":\"Tarmo Valing \u2013 co-founder of Centralsun health shop\",\"worksFor\":\"Centralsun\",\"url\":\"https:\\\/\\\/centralsun.com\\\/sv\\\/author\\\/tarmo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Alla fakta om Hawaiian spirulina","description":"Vad \u00e4r det som \u00e4r s\u00e5 speciellt med Hawaiian Spirulina? Hur den tillverkas, h\u00e4lsof\u00f6rdelar + recept - allt i den h\u00e4r artikeln!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/","og_locale":"sv_SE","og_type":"article","og_title":"Alla fakta om Hawaiian Spirulina - h\u00e4lsof\u00f6rdelar + recept","og_description":"Alla fakta om Hawaiian Spirulina - h\u00e4lsof\u00f6rdelar + recept Spirulina \u00e4r en av de \u00e4ldsta och mest primitiva livsformerna p\u00e5 jorden - cyanobakterier som \u00e4ven","og_url":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/posts\/287777","og_site_name":"Centralsun","article_published_time":"2021-06-04T09:16:57+00:00","article_modified_time":"2025-04-20T06:54:35+00:00","og_image":[{"width":1600,"height":796,"url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes.jpg","type":"image\/jpeg"}],"author":"tarmo","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"tarmo","Ber\u00e4knad l\u00e4stid":"8 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/#article","isPartOf":{"@id":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/"},"author":{"name":"tarmo","@id":"https:\/\/centralsun.com\/sv\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576"},"headline":"Alla fakta om Hawaiian Spirulina &#8211; h\u00e4lsof\u00f6rdelar + recept","datePublished":"2021-06-04T09:16:57+00:00","dateModified":"2025-04-20T06:54:35+00:00","mainEntityOfPage":{"@id":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/"},"wordCount":1484,"publisher":{"@id":"https:\/\/centralsun.com\/sv\/#organization"},"image":{"@id":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes.jpg","articleSection":["Blogg"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/","url":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/","name":"Alla fakta om Hawaiian spirulina","isPartOf":{"@id":"https:\/\/centralsun.com\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/#primaryimage"},"image":{"@id":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/#primaryimage"},"thumbnailUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes.jpg","datePublished":"2021-06-04T09:16:57+00:00","dateModified":"2025-04-20T06:54:35+00:00","description":"Vad \u00e4r det som \u00e4r s\u00e5 speciellt med Hawaiian Spirulina? Hur den tillverkas, h\u00e4lsof\u00f6rdelar + recept - allt i den h\u00e4r artikeln!","breadcrumb":{"@id":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/#primaryimage","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes.jpg","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2022\/12\/viss-ko-tu-varetu-zinat-par-havaju-spirulinu-receptes.jpg","width":1600,"height":796,"caption":"Alla fakta om Hawaiian Spirulina &#8211; h\u00e4lsof\u00f6rdelar + recept"},{"@type":"BreadcrumbList","@id":"https:\/\/centralsun.com\/sv\/alla-fakta-om-hawaiian-spirulina-halsofordelar-recept\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralsun.com\/sv\/"},{"@type":"ListItem","position":2,"name":"Alla fakta om Hawaiian Spirulina &#8211; h\u00e4lsof\u00f6rdelar + recept"}]},{"@type":"WebSite","@id":"https:\/\/centralsun.com\/sv\/#website","url":"https:\/\/centralsun.com\/sv\/","name":"Centralsun","description":"Premium Freeze-Dried Superfoods &amp; Natural Health Products","publisher":{"@id":"https:\/\/centralsun.com\/sv\/#organization"},"alternateName":"Centralsun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralsun.com\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/centralsun.com\/sv\/#organization","name":"Centralsun","alternateName":"Centralsun","url":"https:\/\/centralsun.com\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/centralsun.com\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2023\/01\/centralsun-logo.png","width":917,"height":210,"caption":"Centralsun"},"image":{"@id":"https:\/\/centralsun.com\/sv\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/centralsun.com\/publishing-principles\/","ownershipFundingInfo":"https:\/\/centralsun.com\/ownership-and-funding-info\/","actionableFeedbackPolicy":"https:\/\/centralsun.com\/feedback-policy\/","correctionsPolicy":"https:\/\/centralsun.com\/corrections-policy\/","ethicsPolicy":"https:\/\/centralsun.com\/ethics-policy\/","diversityPolicy":"https:\/\/centralsun.com\/diversity-policy\/","diversityStaffingReport":"https:\/\/centralsun.com\/diversity-staffing-report\/","hasMerchantReturnPolicy":[{"@type":"MerchantReturnPolicy","applicableCountry":"EE","returnPolicyCountry":"EE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/et\/tagastustingimused\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LV","returnPolicyCountry":"LV","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lv\/atgriesanas-noteikumi\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LT","returnPolicyCountry":"LT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/lt\/pardavimo-salygos-2\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FI","returnPolicyCountry":"FI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":6,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/fi\/palautusehdot\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"AT","returnPolicyCountry":"AT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BE","returnPolicyCountry":"BE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"BG","returnPolicyCountry":"BG","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"ES","returnPolicyCountry":"ES","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"NL","returnPolicyCountry":"NL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.2,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"HR","returnPolicyCountry":"HR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IE","returnPolicyCountry":"IE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"IT","returnPolicyCountry":"IT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":11,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GR","returnPolicyCountry":"GR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"LU","returnPolicyCountry":"LU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.8,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PT","returnPolicyCountry":"PT","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":15,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"FR","returnPolicyCountry":"FR","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":13,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RO","returnPolicyCountry":"RO","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":21,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DE","returnPolicyCountry":"DE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":8.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/de\/rueckgabebedingungen\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SI","returnPolicyCountry":"SI","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":9.3,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SK","returnPolicyCountry":"SK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.9,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"CZ","returnPolicyCountry":"CZ","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":7.5,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"PL","returnPolicyCountry":"PL","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":31.48,"currency":"PLN"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"SE","returnPolicyCountry":"SE","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":78.23,"currency":"SEK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/sv\/returpolicy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"DK","returnPolicyCountry":"DK","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":67.18,"currency":"DKK"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/da\/returbetingelser\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"GB","returnPolicyCountry":"GB","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":10.91,"currency":"GBP"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"US","returnPolicyCountry":"US","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":25,"currency":"USD"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/return-policy\/"},{"@type":"MerchantReturnPolicy","applicableCountry":"RU","returnPolicyCountry":"RU","returnPolicyCategory":"https:\/\/schema.org\/MerchantReturnFiniteReturnWindow","merchantReturnDays":30,"returnMethod":"https:\/\/schema.org\/ReturnByMail","returnShippingFeesAmount":{"@type":"MonetaryAmount","value":18,"currency":"EUR"},"refundType":"https:\/\/schema.org\/FullRefund","returnPolicyUrl":"https:\/\/centralsun.com\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b2%d0%be%d0%b7%d0%b2%d1%80%d0%b0%d1%82%d0%b0\/"}]},{"@type":"Person","@id":"https:\/\/centralsun.com\/sv\/#\/schema\/person\/f16abe632a62f9625bdb1ee5eda9b576","name":"tarmo","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","url":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","contentUrl":"https:\/\/centralsun.com\/wp-content\/uploads\/2025\/06\/Messenger_creation_629868298609822-150x150.webp","caption":"tarmo"},"description":"Tarmo Valing is the co-founder of Centralsun \u2013 a health shop focused on clean, natural products. With a passion for conscious living and plant-based nutrition, Tarmo shares knowledge and inspiration through Centralsun\u2019s blog.","birthDate":"1973-05-09","gender":"male","knowsAbout":["superfoods","healthy nutrition","natural lifestyle"],"knowsLanguage":["Estonian","English"],"jobTitle":"Tarmo Valing \u2013 co-founder of Centralsun health shop","worksFor":"Centralsun","url":"https:\/\/centralsun.com\/sv\/author\/tarmo\/"}]}},"_links":{"self":[{"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/posts\/287777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/comments?post=287777"}],"version-history":[{"count":6,"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/posts\/287777\/revisions"}],"predecessor-version":[{"id":335371,"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/posts\/287777\/revisions\/335371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/media\/282004"}],"wp:attachment":[{"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/media?parent=287777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/categories?post=287777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centralsun.com\/sv\/wp-json\/wp\/v2\/tags?post=287777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}