{"id":287985,"date":"2021-04-10T17:07:04","date_gmt":"2021-04-10T17:07:04","guid":{"rendered":"https:\/\/centralsun.com\/tropisk-spenat-gron-smoothie-recept\/"},"modified":"2025-04-22T02:09:00","modified_gmt":"2025-04-22T02:09:00","slug":"tropisk-spenat-gron-smoothie-recept","status":"publish","type":"post","link":"https:\/\/centralsun.com\/sv\/tropisk-spenat-gron-smoothie-recept\/","title":{"rendered":"Tropisk smoothie med spenat"},"content":{"rendered":"<h2><strong>L\u00e4cker gr\u00f6n smoothie som \u00e4r full av n\u00e4rings\u00e4mnen och l\u00e4tt att f\u00f6rbereda &#8211; du beh\u00f6ver bara 4-5 ingredienser och den \u00e4r klar p\u00e5 mindre \u00e4n 5 minuter. Ingredienserna kan \u00e4ndras beroende p\u00e5 vad som finns tillg\u00e4ngligt f\u00f6r tillf\u00e4llet, men det h\u00e4r receptet \u00e4r en klassiker som \u00e4ven barn verkligen tycker om.<\/strong><\/h2>\n<p>Huvudingredienserna \u00e4r bananer, spenat, fryst mango, v\u00e4xtbaserad mj\u00f6lk eller vatten. F\u00f6r att f\u00e5 en s\u00f6tare smoothie kan du l\u00e4gga till 1-2 dadlar.<\/p>\n<p>Frysta bananer ger en kr\u00e4migare smoothie, men vanliga bananer \u00e4r ett lika bra val. Du kan ocks\u00e5 kombinera f\u00e4rska och frysta bananer tillsammans. Alla bladgr\u00f6nsaker passar utm\u00e4rkt i den h\u00e4r smoothien, men spenat \u00e4r det mest idealiska valet p\u00e5 grund av dess neutrala smak, s\u00e4rskilt f\u00f6r dem som precis har b\u00f6rjat med gr\u00f6na smoothies.<\/p>\n<h2 style=\"font-size: 16px;\"><strong>F\u00f6r att g\u00f6ra den h\u00e4r l\u00e4ckra smoothien blandar du f\u00f6ljande ingredienser i en mixer:<\/strong><\/h2>\n<p style=\"font-size: 16px;\">2 bananer<\/p>\n<p>1 kopp fryst mango<\/p>\n<p>1 handfull spenat eller 2 msk frystorkat spenatpulver.<\/p>\n<p>1\/2 kopp v\u00e4xtbaserad mj\u00f6lk eller vatten<\/p>\n<p>1-2 dadlar f\u00f6r extra s\u00f6tma (valfritt)<\/p>\n<p>&nbsp;<\/p>\n<p>Om du redan \u00e4r ganska van vid gr\u00f6na smoothies kan du prova att l\u00e4gga till lite korngr\u00e4sjuicepulver i smoothien &#8211; det har m\u00e5nga nyttiga egenskaper!<\/p>\n<p>&nbsp;<\/p>\n<p>Ett annat bra till\u00e4gg att prova i den h\u00e4r smoothien \u00e4r frystorkat passionsfruktspulver, som ger en \u00e4nnu mer tropisk smak.<\/p>\n<p>K\u00f6p det frystorkade spenatpulvret <a href=\"https:\/\/centralsun.com\/sv\/product\/ekologiskt-frystorkat-spenatpulver\/\"><strong>H\u00c4R <\/strong><\/a>.<\/p>\n<p>K\u00f6p korngr\u00e4sjuicepulver <a href=\"https:\/\/centralsun.com\/sv\/product\/ekologiskt-korngrasjuicepulver\/\"><strong>H\u00c4R<\/strong><\/a><\/p>\n<p>K\u00f6p det frystorkade passionsfruktspulvret <a href=\"https:\/\/centralsun.com\/sv\/product\/frystorkat-passionsfrukt-pulver\/\"><strong>H\u00c4R <\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vad \u00e4r bra med spenat och varf\u00f6r ska du l\u00e4gga till det i din smoothie?<\/strong> M\u00f6rka bladgr\u00f6nsaker som spenat \u00e4r viktiga f\u00f6r hud, h\u00e5r och ben. Att konsumera spenat ger m\u00e5nga f\u00f6rdelar som att f\u00f6rb\u00e4ttra blodsockerniv\u00e5erna, minska risken f\u00f6r cancer och f\u00f6rb\u00e4ttra benh\u00e4lsan. Dessutom f\u00f6rser spenat kroppen med mineraler och vitaminer. Spenat \u00e4r en utm\u00e4rkt k\u00e4lla till protein, kalcium, j\u00e4rn, magnesium, kalium, vitamin A och folat. Den inneh\u00e5ller ocks\u00e5 vitamin K, fibrer, fosfor och vitamin B1.<\/p>\n<p><strong>Om du v\u00e4ljer att tills\u00e4tta korngr\u00e4sjuicepulver till din smoothie kommer du att berika smoothien \u00e4nnu mer med nyttiga egenskaper.\u00a0<\/strong><\/p>\n<p>Korngr\u00e4s \u00e4r ett av naturens mest n\u00e4ringsrika livsmedel och har anv\u00e4nts f\u00f6r medicinska och helande \u00e4ndam\u00e5l sedan urminnes tider. Korngr\u00e4sjuicepulver \u00e4r rikt p\u00e5 vitamin A, C, B och mineraler, j\u00e4rn, kalcium, kalium, magnesium och fosfor. Det har en mycket h\u00f6g halt av absorberbart protein och inneh\u00e5ller 20 aminosyror, inklusive 8 essentiella aminosyror som kroppen inte kan producera p\u00e5 egen hand.<\/p>\n<p>Korngr\u00e4sjuicepulver inneh\u00e5ller olika enzymer som hj\u00e4lper kroppen att smidigt bryta ner fett och d\u00e4rmed bidra till att balansera kroppsvikten. Det \u00e4r s\u00e4rskilt rikt p\u00e5 klorofyll, som hj\u00e4lper till att h\u00e4mma tillv\u00e4xten av sjukdomsframkallande bakterier, samtidigt som det balanserar kroppens PH-niv\u00e5er f\u00f6r att f\u00f6rb\u00e4ttra din h\u00e4lsa och immunitet. Korngr\u00e4sjuicepulver har visat sig st\u00e4rka immunf\u00f6rsvaret, alkalisera kroppen, \u00f6ka energin, fr\u00e4mja matsm\u00e4ltningen, lindra f\u00f6rstoppning och f\u00f6rb\u00e4ttra h\u00e4lsan hos hud, h\u00e5r och naglar. Det \u00e4r viktigt f\u00f6r att avl\u00e4gsna gifter och tungmetaller fr\u00e5n sk\u00f6ldk\u00f6rteln. Det har ocks\u00e5 visat sig vara anv\u00e4ndbart vid behandling av artrit, migr\u00e4n, astma, tr\u00f6tthet, gastrointestinala och hudrelaterade problem, cancer och diabetes. Dessutom \u00e4r detta juicepulver utm\u00e4rkt f\u00f6r att hj\u00e4lpa lymfsystemet och blodcirkulationen, ge blodk\u00e4rlen n\u00e4ring med syre och l\u00e4kning samt lugna slemhinnorna. Ut\u00f6ver allt detta \u00e4r korngr\u00e4sjuicepulvret glutenfritt och l\u00e4mpligt f\u00f6r alla med celiaki eller glutenintolerans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4cker gr\u00f6n smoothie som \u00e4r full av n\u00e4rings\u00e4mnen och l\u00e4tt att f\u00f6rbereda &#8211; du beh\u00f6ver bara 4-5 ingredienser och den<\/p>\n","protected":false},"author":4,"featured_media":233348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[794],"tags":[],"class_list":["post-287985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tropisk smoothie med spenat &#8212; Centralsun<\/title>\n<meta name=\"description\" content=\"L\u00e4cker gr\u00f6n smoothie som \u00e4r full av n\u00e4rings\u00e4mnen och l\u00e4tt att tillaga. 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