{"id":288169,"date":"2021-08-05T15:04:44","date_gmt":"2021-08-05T15:04:44","guid":{"rendered":"https:\/\/centralsun.com\/halsofordelar-med-notter-och-satt-att-anvanda-dem\/"},"modified":"2026-03-11T08:16:15","modified_gmt":"2026-03-11T08:16:15","slug":"halsofordelar-med-notter-och-satt-att-anvanda-dem","status":"publish","type":"post","link":"https:\/\/centralsun.com\/sv\/halsofordelar-med-notter-och-satt-att-anvanda-dem\/","title":{"rendered":"H\u00e4lsof\u00f6rdelar med n\u00f6tter och hur du kan anv\u00e4nda dem"},"content":{"rendered":"

N\u00f6tter \u00e4r en fantastisk k\u00e4lla till n\u00e4rings\u00e4mnen, h\u00e4lsosamma fetter och proteiner. De \u00e4r underbara som ett h\u00e4lsosamt mellanm\u00e5l, men du kan ocks\u00e5 g\u00f6ra m\u00e5nga intressanta och l\u00e4ckra matkreationer av n\u00f6tter. H\u00e4r kan du l\u00e4sa om de olika n\u00f6tter som erbjuds i Centralsuns webbshop.<\/strong><\/h2>\n

CASHEWN\u00d6TTER<\/strong><\/h3>\n

Cashewn\u00f6tter har blivit omtyckta \u00f6ver hela v\u00e4rlden f\u00f6r sin underbara smak och sina extraordin\u00e4ra h\u00e4lsof\u00f6rdelar. Det \u00e4r viktigt att komma ih\u00e5g att inte alla fetter \u00e4r skadliga; vissa typer av fett kan faktiskt vara f\u00f6rdelaktiga f\u00f6r hj\u00e4rtat. Om du oroar dig f\u00f6r att en vegansk livsstil inneb\u00e4r att du m\u00e5ste ge upp dina favoritkr\u00e4miga r\u00e4tter och desserter, t\u00e4nk om. Det h\u00f6ga fettinneh\u00e5llet i cashewn\u00f6tter g\u00f6r dem till en idealisk ingrediens f\u00f6r att skapa kr\u00e4miga s\u00e5ser och mj\u00f6lkalternativ.<\/p>\n

Genom att bl\u00f6tl\u00e4gga r\u00e5a cashewn\u00f6tter i vatten i 2-3 timmar och sedan bearbeta dem i en matberedare eller mixer tills de blir sl\u00e4ta, kan du skapa en h\u00e4rligt kr\u00e4mig s\u00e5s eller sm\u00f6rg\u00e5sp\u00e5l\u00e4gg. Du kan anv\u00e4nda en m\u00e4ngd olika smaks\u00e4ttningar, som vitl\u00f6k, dill, soltorkade tomater, curry, koriander, chili eller vilken favoritkrydda du \u00e4n f\u00f6redrar – m\u00f6jligheterna \u00e4r o\u00e4ndliga! Gl\u00f6m inte att tills\u00e4tta lite salt f\u00f6r att f\u00f6rh\u00f6ja smaken.<\/p>\n

P\u00e5 samma s\u00e4tt kan du anv\u00e4nda cashewn\u00f6tter f\u00f6r att skapa en dessertliknande ostkr\u00e4m. Tills\u00e4tt ditt val av s\u00f6tningsmedel och njut av den tillsammans med f\u00e4rska b\u00e4r f\u00f6r en h\u00e4rlig smakupplevelse.<\/p>\n

\"india <\/a>\u00a0 \u00a0\"vegan<\/a><\/p>\n

F\u00f6rutom s\u00e5ser och kr\u00e4mer g\u00e5r det att g\u00f6ra m\u00e5nga andra l\u00e4ckra godsaker med cashewn\u00f6tter – g\u00f6r vegansk ost, rosta bitar av cashewn\u00f6tter i m\u00fcsli, g\u00f6r jordn\u00f6tssm\u00f6r eller cashewmj\u00f6lk. Du kan ocks\u00e5 l\u00e4gga till cashewn\u00f6tter i risr\u00e4tter, sallader och str\u00f6 \u00f6ver bananbr\u00f6d innan du s\u00e4tter in det i ugnen.<\/p>\n

Centralsun webbshop s\u00e4ljer hela cashewn\u00f6tter och mindre bitar av cashewn\u00f6tter, som \u00e4r idealiska f\u00f6r att g\u00f6ra kr\u00e4mer\/s\u00e5ser etc. Bitar av cashewn\u00f6tter \u00e4r betydligt billigare \u00e4n hela n\u00f6tter. Kolla in urvalet H\u00c4R<\/strong><\/a>.<\/p>\n

 <\/p>\n

VALN\u00d6TTER<\/strong><\/h3>\n

Valn\u00f6ten, som ursprungligen tros ha sitt ursprung i Persien, \u00e4r en fantastisk superfood p\u00e5 m\u00e5nga s\u00e4tt. Valn\u00f6tssmoothies \u00e4r en rik k\u00e4lla till protein och fibrer, vilket hj\u00e4lper dig att k\u00e4nna dig m\u00e4tt l\u00e4ngre \u00e4n vanligt. Dessutom inneh\u00e5ller valn\u00f6tter viktiga n\u00e4rings\u00e4mnen s\u00e5som koppar och fosfor som bidrar till att uppr\u00e4tth\u00e5lla optimal benh\u00e4lsa. Denna superfood hj\u00e4lper ocks\u00e5 till att rensa den inre matsm\u00e4ltningskanalen och st\u00f6djer tarmarnas h\u00e4lsa, tack vare sina prebiotiska egenskaper.<\/p>\n

En ledande forskare vid Louisiana State University i USA, Lauri Byerley, fann i sin forskning att en daglig konsumtion av valn\u00f6tter \u00f6kar f\u00f6rekomsten av Lactobacillus-, Ruminococcus- och Roseburia-bakterier i tarmen, vilket f\u00f6rb\u00e4ttrar tarmfunktionen.<\/p>\n

Valn\u00f6tter \u00e4r \u00e4ven en rik k\u00e4lla till vitamin B-komplex och rostade osaltade valn\u00f6tter \u00e4r s\u00e4rskilt viktiga f\u00f6r fostrets tillv\u00e4xt. En studie publicerad i European Journal of Epidemiology fann att barn till m\u00f6drar som \u00e5t en kost rik p\u00e5 n\u00f6tter, inklusive valn\u00f6tter, under graviditetens f\u00f6rsta trimester, hade en f\u00f6rb\u00e4ttrad neurologisk utveckling.<\/p>\n

Vad kan man d\u00e5 g\u00f6ra med valn\u00f6tter? Du kan exempelvis str\u00f6 en handfull grovhackade valn\u00f6tter \u00f6ver \u00e5ngkokta gr\u00f6na gr\u00f6nsaker som broccoli eller sparris, eller anv\u00e4nda dem som topping p\u00e5 stekta gr\u00f6nsaker i asiatisk stil eller curryr\u00e4tter.<\/p>\n

Valn\u00f6t \u00e4r \u00e4ven den b\u00e4sta n\u00f6ten f\u00f6r bakning d\u00e5 den beh\u00e5ller sin h\u00e4rligt krispiga konsistens. Den passar perfekt i br\u00f6d, bakverk, kakor, bullar och kakor. Att l\u00e4gga till h\u00e4lsosamma, l\u00e4ckra och krispiga valn\u00f6tter i din brownie \u00e4r en otroligt l\u00e4cker kombination! Valn\u00f6tter \u00e4r \u00e4ven vanliga i granola, men fungerar \u00e4ven utm\u00e4rkt att str\u00f6 \u00f6ver varm havregrynsgr\u00f6t p\u00e5 morgonen eller att anv\u00e4nda i pestos.<\/p>\n

\"P-Hkli\"<\/a>\u00a0 \u00a0 \"P<\/a><\/p>\n

MANDLAR<\/strong><\/h3>\n

Mandlar – kanske v\u00e4rldens mest perfekta mellanm\u00e5l – har anor fr\u00e5n antiken p\u00e5 Medelhavets b\u00f6rdiga jordar, d\u00e4r de var h\u00f6gt v\u00e4rderade. Mandlar \u00e4r en utm\u00e4rkt k\u00e4lla till vitamin E, magnesium och mangan, fibrer, koppar, fosfor och riboflavin.<\/p>\n

Mandelmj\u00f6lk, ett av de mest popul\u00e4ra alternativen till vanlig mj\u00f6lk, kan ocks\u00e5 g\u00f6ras hemma genom att smaks\u00e4tta den med stevia eller vanilj. Du kan l\u00e4gga till mandlar i sallader, yoghurt eller m\u00fcsli och g\u00f6ra din mat \u00e4nnu nyttigare och godare. Ett trevligt tips \u00e4r att bre mandelsm\u00f6r p\u00e5 selleri eller \u00e4pple. Eller anv\u00e4nd os\u00f6tad mandelmj\u00f6lk i smoothies och s\u00e5ser, eller varf\u00f6r inte i pannkakor.<\/p>\n

G\u00f6r mandelmj\u00f6lk s\u00e5 h\u00e4r:<\/p>\n

L\u00e4gg de bl\u00f6tlagda mandlarna, vatten, salt eller annan tillsats i mixern och mixa tills det \u00e4r sl\u00e4tt.
\nSila med hj\u00e4lp av en n\u00f6tmj\u00f6lksp\u00e5se eller en tunn bomullsduk. H\u00e4ll mj\u00f6lken i en burk och f\u00f6rvara den i kylsk\u00e5pet.<\/p>\n

\"p\u00e4hklibatoon\"<\/a> \u00a0\u00a0 \"mandlipiim\"<\/a><\/p>\n

<\/h3>\n

HASSELN\u00d6TTER<\/strong><\/h3>\n

Vem kan motst\u00e5 hasseln\u00f6tter? Denna s\u00f6ta n\u00f6t \u00e4r dock inte bara l\u00e4cker utan ocks\u00e5 h\u00e4lsosam! Hasseln\u00f6tter s\u00e4gs ha sitt ursprung i Kina f\u00f6r mer \u00e4n 5 000 \u00e5r sedan. I det gamla Kina (ca 2000 f.Kr.) ans\u00e5gs hasseln\u00f6tter vara en helig mat, och i det gamla Grekland (ca 40 e.Kr.) skrev l\u00e4karen Dioscorides att hasseln\u00f6tspasta kunde bota hosta, f\u00f6rkylning och till och med skallighet.<\/p>\n

Beta-sitosterol, en f\u00f6rening som finns i hasseln\u00f6tter, minskar risken f\u00f6r br\u00f6st- och prostatacancer. Flera studier har visat att hasseln\u00f6tter inneh\u00e5ller alfa-tokoferol (en typ av E-vitamin) som minskar risken f\u00f6r bl\u00e5scancer.<\/p>\n

Hasseln\u00f6t \u00e4r perfekt f\u00f6r efterr\u00e4tter. N\u00e4r hasseln\u00f6tter mals \u00e4r de en utm\u00e4rkt krydda, till exempel i kaffe! Hasseln\u00f6t \u00e4r en popul\u00e4r ingrediens i chokladn\u00f6tssm\u00f6r, ofta popul\u00e4rt kallat bara ”Nutella”, som ocks\u00e5 \u00e4r l\u00e4tt att g\u00f6ra hemma. Hasseln\u00f6tter kan ocks\u00e5 g\u00f6ras till ett n\u00f6tsm\u00f6r som kan anv\u00e4ndas p\u00e5 samma s\u00e4tt som mandelsm\u00f6r, och naturligtvis hasseln\u00f6tsmj\u00f6lk, som ocks\u00e5 \u00e4r mycket l\u00e4tt att g\u00f6ra hemma!<\/p>\n

G\u00f6r hasseln\u00f6ts-choklad-sm\u00f6r p\u00e5 f\u00f6ljande s\u00e4tt:<\/p>\n

Rosta hasseln\u00f6tterna l\u00e4tt och l\u00e5t dem svalna. Mixa mjuka dadlar med r\u00e5 kakao och lite vatten i en mixer. N\u00e4r n\u00f6tterna har svalnat blandar du dem i en mixer till ett n\u00f6tsm\u00f6r. L\u00e5t det svalna igen. Tills\u00e4tt sedan n\u00f6t-kakaoblandningen till n\u00f6tsm\u00f6ret och r\u00f6r om tills de 2 blandningarna \u00e4r j\u00e4mnt blandade. Bred p\u00e5 pannkakor, risbr\u00f6d, \u00e4pplen eller \u00e4t med en sked.<\/p>\n

Du kan ocks\u00e5 tills\u00e4tta avokado till denna kr\u00e4m f\u00f6r att ge mer kr\u00e4mighet.<\/p>\n

\"sarapuup\u00e4hklikreem\"<\/a> \u00a0\u00a0 \"sarapuup\u00e4hkli<\/a><\/p>\n

<\/h3>\n

PISTAGEN\u00d6TTER<\/strong><\/h3>\n

Pistagen\u00f6tter \u00e4r k\u00e4nda f\u00f6r sitt h\u00f6ga proteininneh\u00e5ll, samt f\u00f6r att vara en utm\u00e4rkt k\u00e4lla till kalcium, j\u00e4rn, oljesyra och antioxidanter. Dessutom \u00e4r de rika p\u00e5 vitamin B6 och har ett h\u00f6gt kaliuminneh\u00e5ll. Pistagen\u00f6tter ger \u00e4ven betydande st\u00f6d \u00e5t blodet, immunf\u00f6rsvaret, det kardiovaskul\u00e4ra systemet, samt musklerna och nervsystemet. D\u00e5 de \u00e4r fiberrika, st\u00f6djer de ocks\u00e5 tarmbakterierna. R\u00e5a pistagen\u00f6tter \u00e4r s\u00e4rskilt f\u00f6rdelaktiga vid f\u00f6rstoppning och torr hud, och st\u00f6der \u00e4ven lever- och njurfunktionen.<\/p>\n

De passar utm\u00e4rkt i olika sallader och risr\u00e4tter, och anv\u00e4nds ofta som dekoration p\u00e5 t\u00e5rtor, glass, kakor och andra efterr\u00e4tter. Pistagen\u00f6tter \u00e4r \u00e4ven fantastiska ingredienser f\u00f6r att g\u00f6ra raw cakes och energibollar eller bars. Slutligen kan pistagen\u00f6tter anv\u00e4ndas f\u00f6r att g\u00f6ra n\u00f6tmj\u00f6lk, vilket ger en sp\u00e4nnande variation till din dryckesrepertoar.<\/p>\n

De pistagen\u00f6tter som s\u00e4ljs i Centralsuns e-butik \u00e4r utan skal, inte rostade och dessutom utan tillsatt salt! Du hittar urvalet av n\u00f6tter H\u00c4R.<\/strong><\/a><\/p>\n

\"Pistaatsia<\/a> \u00a0\u00a0 \"Pistaatsia<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00f6tter \u00e4r en fantastisk k\u00e4lla till n\u00e4rings\u00e4mnen, h\u00e4lsosamma fetter och proteiner. De \u00e4r underbara som ett h\u00e4lsosamt mellanm\u00e5l, men du<\/p>\n","protected":false},"author":4,"featured_media":282243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[794],"tags":[],"class_list":["post-288169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sv"],"yoast_head":"\nH\u00e4lsof\u00f6rdelar med n\u00f6tter och hur du kan anv\u00e4nda dem — Centralsun<\/title>\n<meta name=\"description\" content=\"N\u00f6tter \u00e4r en bra k\u00e4lla till n\u00e4rings\u00e4mnen, h\u00e4lsosamma fetter och proteiner. 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