{"id":277674,"date":"2022-04-03T07:47:39","date_gmt":"2022-04-03T07:47:39","guid":{"rendered":"https:\/\/centralsun.com\/toode\/magnesium-100ml\/"},"modified":"2026-08-14T07:10:01","modified_gmt":"2026-08-14T07:10:01","slug":"magnesium-100ml","status":"publish","type":"product","link":"https:\/\/centralsun.com\/sv\/product\/magnesium-100ml\/","title":{"rendered":"Magnesium &#8211; 100ml"},"content":{"rendered":"<p><b>Vad \u00e4r magnesium?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Magnesium \u00e4r ett viktigt mineral som ing\u00e5r i mer \u00e4n 300 enzymer i kroppen. Detta viktiga mineral reglerar m\u00e5nga biokemiska processer i kroppen och spelar ocks\u00e5 en viktig roll i produktionen av energi (ATP) och DNA\/RNA-syntesen.\u00a0<\/span><\/p>\n<p><b>Varf\u00f6r beh\u00f6ver vi magnesium?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Magnesium beh\u00f6vs f\u00f6r transport av kalcium till skelettet och f\u00f6r syntesen av kolhydrater, fetter och aminosyror. Om magnesiumniv\u00e5erna \u00e4r f\u00f6r l\u00e5ga beh\u00e5lls inte kalcium i benen, vilket \u00e4ventyrar b\u00e5de ben- och ledh\u00e4lsan. Magnesium \u00e4r ocks\u00e5 viktigt f\u00f6r:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">skelettutveckling<\/span><\/li>\n<li><span style=\"font-weight: 400;\">uppr\u00e4tth\u00e5llande av nerv- och muskelmembranens potential<\/span><\/li>\n<li><span style=\"font-weight: 400;\">muskelmembran<\/span><\/li>\n<li><span style=\"font-weight: 400;\">syntes av proteiner och nukleinsyror<\/span><\/li>\n<li><span style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reglering av hj\u00e4rtmuskelfunktionen<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\">stabilisering av biomembranen.\u00a0<\/span><br \/>\n<b><\/b><\/li>\n<\/ul>\n<p><b>Vad h\u00e4nder vid magnesiumbrist i kroppen?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Magnesiumbrist kan visa sig p\u00e5 flera olika s\u00e4tt. De vanligaste symtomen kan vara:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">huvudv\u00e4rk och migr\u00e4n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">aptitl\u00f6shet<\/span><\/li>\n<li><span style=\"font-weight: 400;\">muskelkramper i benen<\/span><\/li>\n<li><span style=\"font-weight: 400;\">tandv\u00e4rk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">s\u00f6mnst\u00f6rningar och ih\u00e5llande tr\u00f6tthet<\/span><\/li>\n<li><span style=\"font-weight: 400;\">depression och hum\u00f6rst\u00f6rningar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00e5ngest och irritabilitet<\/span><\/li>\n<li><span style=\"font-weight: 400;\">hunger, \u00e4ven n\u00e4r man precis \u00e4tit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">halsbr\u00e4nna<\/span><\/li>\n<li><span style=\"font-weight: 400;\">muskelryckningar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">sm\u00e4rta i muskler.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Varf\u00f6r ska jag ta magnesiumtillskott?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e5 kroppen bara kan lagra en br\u00e5kdel av den m\u00e4ngd magnesium som kr\u00e4vs varje dag, \u00e4r det l\u00e4tt f\u00f6r n\u00e4stan alla att drabbas av magnesiumbrist. D\u00e4rf\u00f6r kan magnesiumtillskott vara till hj\u00e4lp n\u00e4r som helst i livet. Det \u00e4r dock s\u00e4rskilt viktigt att uppr\u00e4tth\u00e5lla magnesiumreserver f\u00f6r idrottare och personer som utf\u00f6r fysiskt arbete, eftersom deras kroppsbehov av magnesium \u00e4r h\u00f6gre \u00e4n genomsnittet.<\/span><\/p>\n<p><b>Det \u00e4r l\u00e4mpligt att \u00f6verv\u00e4ga att ta ett magnesiumtillskott:<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Om du tar diuretika, kortikosteroider eller blodtrycksmedicin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">under graviditet och amning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vid f\u00f6rekomst av symtom som tyder p\u00e5 magnesiumbrist<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vid tarmrubbningar som kan leda till sv\u00e5righeter att absorbera magnesium, vilket kan leda till brist<\/span><\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0vid s\u00f6mnighet och s\u00f6mnst\u00f6rningar<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">vid h\u00f6gt blodtryck<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">vid tr\u00f6tthet, utmattning och stress<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">vid osteoporos<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">vid magnesiumbrist.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Varf\u00f6r ta Epigenetics flytande magnesium?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tillverkarens rekommendation f\u00f6r vuxna \u00e4r att ta 10 droppar per dag med en liten m\u00e4ngd vatten eller juice till frukost. Det \u00e4r dock viktigt att komma ih\u00e5g att tillskott inte ers\u00e4tter en varierad och h\u00e4lsosam kost, men att de kan bidra till att f\u00f6rebygga mineralbrist och uppr\u00e4tth\u00e5lla magnesiumdep\u00e5erna.<\/span><\/p>\n<p><b>Hur f\u00f6rvarar du produkten p\u00e5 r\u00e4tt s\u00e4tt?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Det b\u00e4sta s\u00e4ttet \u00e4r att f\u00f6rvara flaskan med magnesium p\u00e5 ett torrt och svalt st\u00e4lle utom r\u00e4ckh\u00e5ll f\u00f6r barn och att konsumera den inom 6 m\u00e5nader efter \u00f6ppnandet.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\"> Magnesium &#8211; ett viktig mineral f\u00f6r friska och starka ben och en lugn natts\u00f6mn. Epigenetics flytande magnesium \u00e4r: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> fri fr\u00e5n konserveringsmedel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> alkoholfri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> gluten-, laktos- och sojafri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> allergifri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> l\u00e4mplig f\u00f6r veganer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> f\u00f6rpackad i speciella lila tinkturflaskor gjorda av Mironi-glas, som skyddar produkten fr\u00e5n skadligt ljus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> tillverkad i Storbritannien (UK) enligt GMP ISO 9001: 2015<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> FDA-godk\u00e4nd. <\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":350706,"comment_status":"open","ping_status":"closed","template":"","meta":{"_angie_page":false},"product_brand":[],"product_cat":[1188],"product_tag":[],"class_list":["post-277674","product","type-product","status-publish","has-post-thumbnail","product_cat-alla-kosttillskott","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnesium 100 ml \u2013 mineral f\u00f6r st\u00f6d vid stress | Centralsun<\/title>\n<meta name=\"description\" content=\"Magnesium \u00e4r ett viktigt mineral som ing\u00e5r i mer \u00e4n 300 enzymer i kroppen. 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