Almonds are delicious nuts that should be consumed regularly. They contain the essential nutrients and trace elements we need to ensure better health. Developing a daily almond eating habit can benefit your health in a number of ways.
Here are some useful properties of almonds:
1. Almonds promote heart health
The content of vitamin E, magnesium and antioxidants in almonds makes them a heart-friendly nut. Studies have also shown that eating almonds can reduce the risk of heart disease.
2. High vitamin E content
This vitamin is good for your skin and hair. It is a powerful antioxidant that helps repair damaged cells.
3. Help to normalize blood pressure
High blood pressure is a serious medical condition that should not be ignored. The magnesium in almonds can help you control your blood pressure.
Soaked almonds are also very useful. You can soak them overnight and consume them in the morning. Almonds can also be made into vegetable milk, sauces and more. Roast them and mix with cinnamon and honey. Also prepare almond butter.
Keep almonds at room temperature, away from direct sunlight.
No salt or other additives have been added to Centralsun almonds.