What is Smart Iodide?
Smart iodide is a combination of different forms of iodine, containing natural iodine from both seaweed and nettle leaves, mixed with potassium iodide. Epigenetics Smart Iodide is a pure formula containing only purified water, organic alcohol, citric acid, potassium iodide, organic seaweed (Ascophyllum nodosum) and organic nettle leaves (Urtica dioica).
Why do we need iodine?
Iodine carries many responsibilities in the body. Among other things, iodine is essential:
Iodine has a number of responsible functions in the body. Among other things, iodine is needed for:
- normal functioning of the nervous system;
- skin health;
- protein synthesis;
- the synthesis and regular functioning of thyroid hormones;
- supporting cognitive functions;
- normal development of connective tissue, hair, nails and skin.
What are the signs of iodine deficiency?
Iodine deficiency can show itself in several ways. Excessive intake of foods containing goitrogens and regular consumption of foods low in iodine may both contribute to iodine deficiency. Some of the symptoms that may indicate iodine deficiency include:
- weight gain;
- increased fear of cold;
- dry skin;
- hair loss;
- general weakness and fatigue;
- growth retardation in children due to iodine deficiency.
When should iodine be added as a food supplement?
Iodine supplementation may be helpful in cases of iodine deficiency, increased iodine requirements, and when the daily diet is low in iodine and cannot adequately replenish the body’s iodine reserves.
Can iodine supplements have side effects?
Long-term iodine overconsumption can lead to abdominal pain, metallic taste in the mouth, mouth ulcers, dry tongue and gums, skin rashes, tingling sensations in the hands and feet and thyroid dysfunction, so it is important not to exceed the recommended daily dose and to consult a specialist if necessary.
How should I take Epigenetics iodine preparation?
According to the manufacturer’s recommendations, the daily dose for adults is 8 drops with water or juice at breakfast. According to the national dietary guidelines for Estonia, the recommended daily intake of iodine for adults is 150 micrograms. Supplementation is not a substitute for a healthy and varied diet, but can provide the body with an additional boost when needed.
How to store the product correctly?
It is best to store the iodine bottle in a dry, cool place, out of the reach of children, away from direct sunlight and to consume within 6 months of first opening.
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