What is Triple Magnesium?
Triple Magnesium capsules is a complex of three forms of magnesium, which, thanks to a three-tiered approach, ensures maximum bioavailability, thus allowing greater absorption by the body.
What does it mean?
Magnesium is available in different forms, but not all forms are equally effective. The main difference between the various forms of magnesium is their bioavailability. This means that some forms are better absorbed by the body than others, thereby providing a more effective result. The production process and quality are also key factors. Epigenetics offers a three-level approach in Triple Magnesium, which combines the three most bioavailable forms of magnesium, glycinate, malate and citrate. In the same way, Epigenetics’ supplements have undergone rigorous quality control. When consumed regularly, Triple Magnesium can provide excellent support in both maintaining the body’s magnesium reserves and preventing magnesium deficiency.
Why do we need magnesium?
Magnesium has a very important role to play in our bodies. In fact, it is involved in around 300 different metabolic processes, helps muscle tissue to relax and ensures that the nervous system functions normally.
In addition, magnesium is essential for:
- for the metabolism of carbohydrates, fats and amino acids;
- to regulate blood circulation;
- for healthy bones and teeth.
How to detect magnesium deficiency?
Symptoms of magnesium deficiency may include:
- muscle cramps;
- menstrual cramps;
- muscle twitching;
- sleep disturbances;
- depression and anxiety;
- various inflammations in the body;
- persistent hunger, even when the stomach is full;
- headaches and migraines;
- persistent tiredness and nervousness;
- abnormally high blood pressure.
How to prevent magnesium deficiency?
Both regular intake of a good quality magnesium supplement and fortification of the diet with magnesium-rich foods such as citrus fruits, broccoli, seeds-nuts and green leafy vegetables can help prevent magnesium deficiency.
When and how to take Triple Magnesium capsules?
According to the manufacturer’s recommendations, the daily dose is 3 capsules at breakfast and dinner.
How to store the capsules?
It is best to keep the jar dry and cool, out of direct sunlight, and to consume within 6 months of first opening.