Amla, also known as Indian gooseberry, is one of the truly powerful superfoods that can help with chronic illnesses as well as weakened immunity. This powerful berry is packed with phenomenal amounts of vitamin C, rich in antioxidants and provides the body with essential minerals. But what exactly is it and how to use it?
What is amla?
Amla, or Indian gooseberry, looks similar to the gooseberry, but is even more nutrient-dense. Amla berry is rich in vitamins A, B and C, as well as minerals such as iron, calcium, chromium and phosphorus. Amla trees can grow up to 18 metres tall and the leaves have a slightly citrusy aroma. However, it is the fruits of the plant, or amla berries, that are used for medicinal purposes and have many healing properties. Amla is also widely used in Ayurveda, the folk medicine of India.
What are the benefits of amla powder?
Thanks to its high nutritional value, amla has important health benefits, being an effective remedy for digestive problems and chronic health problems, as well as for the prevention of cancer. Amla powder is made from dried berries which, after the drying process, are ground into a powder for easy and convenient consumption. However, all the benefits are retained in the powder, making it as valuable as fresh amla, and thus providing the body with versatile support.
Amla keeps the immune system strong
Thanks to its high vitamin C and antioxidant content, amla provides an effective boost to the immune system, increasing the body’s resistance and protecting it against chronic diseases. Amla is also very useful in cases of urinary tract infections, heart disease, type II diabetes, asthma and blood diseases. In addition, amla helps to raise energy levels, boost vitality, strengthen vision and increase fertility. Amla is also an effective remedy for fevers and hot flashes, helping to regulate fluctuations in body temperature.
Powerful amla supports you in the fight with autoimmune diseases
Thanks to its powerful anti-inflammatory properties, amla is indispensable in case of autoimmune diseases such as arthritis, chronic fatigue syndrome, cardiomyopathy, lupus and fibromyalgia. It also contains powerful anti-cancer compounds, which are crucial in the prevention of cancer.
Amla powder supports intestinal health
Amla alkalises the intestines and aids nutrient absorption. Several studies have also shown that amla helps to prevent constipation, bloating, stimulates bowel movements and reduces the discomfort caused by heartburn. Amla also helps to prevent stomach ulcers and reduces overall discomfort in the stomach.
Amla powder makes your hair glow
Amla is known for its ability to make hair grow, nourish and heal the hair roots, adding glow to the hair. This is why amla oil is often found in various hair tonics, shampoos and conditioners. Amongst other things, amla helps to get rid of dandruff and prevent hair loss, making hair beautifully shiny and irresistibly voluminous.
Amla holds the secret to longevity
Amla’s powerful antioxidants have powerful anti-ageing properties, helping to preserve the youthful radiance and protect the skin from free radicals. By rejuvenating cells and tissues, amla helps promote strong health and longevity.
Who are amla powder capsules meant for?
Amla powder is suitable for anyone who wants to feel healthy and strong. If you’re struggling with some chronic health concerns or would like to get shinier curls, amla powder capsules are definitely worth a try. The capsules are suitable for prophylactic use as well as for all-round support in the case of a specific health problem.
How to take amla powder capsules?
The recommended daily dose is 2 capsules 1-2 times a day. However, for a personalised dosage, we recommend consulting a specialist who will be able to determine the right dose for you, taking into account your state of health.
Where can I buy amla powder capsules?
Organic amla powder capsules are now available in Centralsun’s range of supplements. It is a 100% natural product, with no added grams of flavourings or other unnecessary ingredients. The capsules contain only natural amla berry powder covered by a vegetable cellulose shell. The amla powder capsules are free of GMOs, gluten and are also suitable for vegans.
Get your amla powder capsules conveniently HERE.
