Hazelnuts 400g

Hazelnuts 400g

Hazelnuts are a rich source of vitamins and minerals, but also just a delicious healthy snack. Indulge in the exceptional qualities of hazelnuts, packed with essential nutrients and offering a range of health benefits. Hazelnuts are a rich source of vitamin E, manganese, and copper. Vitamin E is a potent antioxidant that helps protect cells from oxidative damage, while manganese and copper play crucial roles in various bodily functions, including metabolism and the formation of connective tissues.

These delectable nuts are also abundant in omega-6 and omega-9 fatty acids, which possess anti-inflammatory properties. By incorporating it into your diet, you can potentially prevent and reduce inflammation in the body, supporting overall well-being. Hazelnuts are notably high in dietary fiber, which is beneficial for digestive health. Fiber aids in regular bowel movements and promotes a healthy gut environment, contributing to optimal digestion.

Beyond their nutritional composition, Additional benefits:

• Weight management: Hazelnuts are nutrient-dense and satisfying, making them a valuable addition to a balanced diet. They provide healthy fats, protein, and fiber, which can help promote feelings of fullness and support weight management goals.
• Cholesterol normalization: Hazelnuts may have a positive impact on cholesterol levels. They are rich in unsaturated fats, including monounsaturated fats (omega-9), which have been associated with beneficial effects on cholesterol balance.
• Heart health support: The combination of vitamins, minerals, healthy fats, and antioxidants contribute to cardiovascular health. Regular consumption of hazelnuts, as part of a balanced diet, may help support heart health.
• Anti-inflammatory properties: The omega-6 and omega-9 fatty acids in hazelnuts possess anti-inflammatory properties, which can help reduce inflammation in the body and support overall wellness.
• Potential increase in sperm count: Some studies suggest that hazelnuts may have a positive impact on male fertility by potentially increasing sperm count. However, further research is needed in this area.

It can be enjoyed in various forms. They can be transformed into creamy plant-based milk, used as an ingredient in spreads and sauces, or ground into nut butter. For a delightful treat, consider roasting hazelnuts and combining them with cinnamon and honey for a naturally sweet and flavorful snack.

Incorporate it into your culinary creations and savor their unique taste while reaping the benefits of their nutritional profile. As with any dietary changes, it is important to consider individual nutritional needs and consult with a healthcare professional for personalized advice.

Storage Conditions

Keep nuts at room temperature, away from direct sunlight.

No salt or other additives have been added to Centralsun hazelnuts.