What is iron phosphate?
Iron phosphate is one of the forms of iron intended for use as a food supplement. It is naturally found in green leafy vegetables, wholegrain products, soybeans and tofu, legumes, quinoa, and various seeds and nuts. Epigenetics Liquid Iron Phosphate is a pure and controlled formulation containing only purified water and iron phosphate.
What do we need iron for?
Iron is a vital mineral that contributes to the formation of red blood cells, which are responsible for transporting oxygen from the lungs to tissues. However, iron is also necessary for the maintenance of energy reserves, the proper functioning of the immune system and cognitive functions.
Among other things, iron is important:
- to maintain muscle function;
- to regulate body temperature;
- for the synthesis of neurotransmitters;
- to stimulate the immune system;
- for a good night’s sleep
- to increase the ability to concentrate;
- to prevent anemia;
- for energy metabolism.
How to recognize an iron deficiency?
Iron deficiency occurs when the body does not have enough iron storages. The following symptoms may indicate that the organism is running low in iron:
- decreased physical endurance;
- changes in heart rate;
- lack of motivation;
- fatigue and exhaustion;
- restless legs syndrome;
- shortness of breath;
- cold feet and hands;
- dizziness and headaches;
- nervous system disorders.
When should an iron supplement be considered?
Using an iron supplement can help both to maintain iron supply in the event of iron deficiency and prevent iron deficiency.
Can there be side effects from taking iron phosphate?
Excessive intake of iron supplements can lead to gastrointestinal disorders such as diarrhea, constipation, nausea and vomiting. Therefore it is very important not to exceed the recommended dose. It is also important to remember that a food supplement is not a substitute for a versatile or healthy diet, but can provide the body with necessary extra stimulation if needed.
How to take Epigenetics liquid iron phosphate?
According to the manufacturer’s recommendations, the suitable daily dose for an adult is 10 drops with water or juice during breakfast.
How to store the product correctly?
It is best to store the iron supplement in a dry and cool place, out of the reach of children and to use it within 6 months after the first opening.