Magnesium Glycinate

Magnesium Glycinate – 180 caps

Magnesium is one of the most common minerals in the human body that plays an important role in a wide range of essential processes, including DNA/RNA synthesis, cell and neurological functions and energy production. In addition, it is an important factor in more than 300 of the body’s enzyme systems.

Here are some key points about magnesium:

1. Abundance: Magnesium Glycinate is the fourth most abundant mineral in the human body, with about 60% of it found in the bones and the rest in muscles, soft tissues, and bodily fluids.
2. DNA/RNA Synthesis: Magnesium is necessary for the synthesis of DNA and RNA, which are crucial for the replication and expression of genetic information.
3. Cellular Functions: Magnesium is involved in various cellular functions, including energy production, protein synthesis, and regulation of cell membrane integrity.
4. Neurological Functions: Magnesium plays a critical role in maintaining normal neurological functions. It is involved in nerve transmission, muscle contraction, and relaxation, as well as the regulation of neurotransmitters.
5. Enzyme Systems: Magnesium is a cofactor for more than 300 enzyme systems in the body. Enzymes are proteins that facilitate chemical reactions, and magnesium’s presence is necessary for their proper function.
6. Overall Health: Magnesium has been linked to various health benefits, including cardiovascular health, bone health, blood sugar regulation, and mood stabilization. It also plays a role in supporting immune function.
7. Dietary Sources: Good food sources of magnesium include leafy green vegetables, legumes, nuts, seeds, whole grains, and some seafood.

It’s important to maintain adequate magnesium levels through a balanced diet, as deficiency can lead to health issues. In some cases, magnesium supplements may be recommended under the guidance of a healthcare professional, especially for individuals with magnesium deficiencies or certain health conditions.