Did you know that an effective remedy for stomach ailments could be hiding in your spice jar? Spicy cumin not only offers a great taste experience, but also supports your gut health. These tangy seeds make a truly hearty superfood, packed with benefits! What exactly is the power of cumin powder? Let’s find out!
Cumin as a versatile superfood
Cumin seeds have been renowned since ancient times as both a flavouring and a medicinal herb, helping to alleviate health problems caused by nosebleeds, stomach and respiratory ailments. Cumin is excellent as a food supplement, for treating skin problems, as well as in baked goods and various savoury dishes. The fatty acids and rich essential oils contained in these small brown seeds are beneficial for digestion, taste buds and skin problems, providing multifunctional health support.
What are the health benefits of cumin powder?
Cumin contains high levels of vitamins E, A and B complex, essential oils, essential fatty acids and is also an excellent source of minerals, rich in zinc, selenium, iron, calcium and manganese. They can be helpful for stomach problems and colds, as well as a morning sickness relief during pregnancy. In addition, cumin seeds are also helpful in cases of inflammation of the kidneys and urinary tract, and in lactating mothers to promote lactation. For skin problems, cumin powder can also be mixed with coconut or olive oil and applied to blemishes, scratches, burns, allergic rashes and insect bites to disinfect and soothe damaged skin.
Cumin seeds as a natural iron supplement
Thanks to their high iron content, cumin seeds are also an excellent source of iron in cases of iron deficiency, with 1 teaspoon containing 1.4 mg of iron, which is 17.5% of the daily reference value for adults. In this way, cumin seeds and the powder made from them can also help in preventing iron deficiency and maintaining healthy iron levels in the body. It is worth considering taking cumin powder capsules if you are iron deficient.
Cumin powder capsules for the health of your intestines
Cumin seeds help the body to absorb nutrients more efficiently and also reduce the risk of stomach, colon and liver tumours. Cumin is also an excellent remedy for a variety of intestinal problems such as dyspepsia, stomach cramps, gastritis, flatulence, nausea and constipation, with a supportive and soothing effect on the digestive system. Because of its digestive properties, cumin is also an excellent remedy for weight problems and weight loss. In biblical times, cumin was also used to cleanse the body during ceremonial fasting.
Cumin powder is helpful in case of:
- liver problems;
- fungal diseases;
- iron deficiency;
- circulatory problems;
- high blood pressure;
- blood sugar problems;
- digestive disorders;
- skin problems;
- lack of energy;
In addition, cumin seeds also provide relief from muscle spasms and arthritis, and help to support the immune and lymphatic systems.
For who are cumin powder capsules for?
Cumin capsules are suitable for anyone who wants to boost immunity, improve digestion, lose weight or recover from any of the above health conditions.
How to take cumin powder capsules?
Cumin seeds can be made into a tea or a decoction, a salve to treat skin problems, or conveniently taken as capsules. The capsules sold in Centralsun’s e-shop contain only 100% cumin (Cuminum Cyminum) powder, packed in capsules made of vegetable cellulose, perfect for supporting your health. The recommended daily dose is 2 capsules 1-2 times a day with water. However, you can start with a much lower dose and see how the healing properties of cumin affect your body.
Find out more and order the capsules conveniently HERE.