Milk thistle – an effective liver cleaner
Milk Thistle – Healing Properties, Scientific Insight, and How to Use It
Did you know that milk thistle is one of the world’s most powerful detoxifying herbs? People have valued this plant for centuries, from ancient Roman times to modern wellness practices. Its healing power supports the liver, boosts immunity, and promotes overall health.
A Natural Ally for Chronic Conditions and Skincare
Thanks to its anti-inflammatory and antiviral effects, this herb may help manage chronic diseases and prevent them. In addition, it appears in many skincare products due to its anti-ageing qualities. But what makes it so effective? Let’s find out.
What Is Milk Thistle?
Milk thistle (Silybum marianum) is a flowering plant in the daisy family. It grows 0.7 to 1.5 meters tall and produces beautiful purple flowers. Its leaves are dark green and have a leathery feel.
This plant grows in Europe, North Africa, Russia, and both Americas. In Estonia, it blooms in July and August. People grow it both for its beauty and its healing power.
What Gives Milk Thistle Its Strength?
The strength of this herb lies in its nutrients. It contains iron, zinc, selenium, amino acids, and powerful antioxidants. Most importantly, it contains silymarin, a helpful compound found in the seeds.
Silymarin helps the liver work better, reduces harmful fat buildup, and removes toxins. In fact, many studies show that this compound supports healing in many health conditions.
Learn more about milk thistle from Healthline
When Might You Use It?
People may use milk thistle to support health in conditions such as:
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Liver and gallbladder problems
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Type 2 diabetes
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Parkinson’s disease
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PMS and hormonal imbalance
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Chronic fatigue and fibromyalgia
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Skin conditions like eczema and rosacea
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IBS, colitis, and Crohn’s
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Autoimmune disorders
Additionally, this plant may help slow down the growth of cancer cells in breast, cervical, and prostate cancers. It also protects the liver from alcohol, pollution, and medications. As a result, it can also support digestion and energy levels.
Medical Medium’s Advice
Anthony William, also known as the Medical Medium, recommends milk thistle for its liver-cleansing abilities. According to him, this plant protects the body from toxins, heavy metals, and even the side effects of drugs and radiation. Moreover, he highlights its ability to calm inflammation and fight viruses.
The 5 Main Benefits of Milk Thistle
1. Supports Liver Detox
Milk thistle helps remove toxins built up in the liver over time. This makes it one of the best natural liver cleansers.
2. Fights Cancer
Studies show that silymarin may stop the growth of cancer cells, especially in prostate, breast, and cervical cancer.
3. Balances Cholesterol
Its anti-inflammatory effect supports heart health and helps manage cholesterol levels.
4. Helps with Diabetes
Research shows that milk thistle may help regulate blood sugar levels and ease symptoms in people with insulin resistance.
5. Slows Down Ageing
This herb is rich in antioxidants. As a result, it helps protect the skin, fights early ageing, and supports a youthful appearance.
How to Use Milk Thistle?
You can take milk thistle as tea, tincture, or capsules. Typically, one capsule per day with food is enough, but follow your health advisor’s guidance.
Buy Quality Capsules Online
At Centralsun, we offer milk thistle extract powder capsules made from pure plant powder in a vegan shell. These capsules contain 80% silymarin and support your liver and body naturally.