Beets are a good source of fiber and are good for digestive health.
Beets also contain a lot of vitamins and minerals that are important for health:
Folate (B9) – Essential for normal tissue growth and cell function. This is especially useful for pregnant women.
Manganese – An important trace element that helps control the level of sugar in the body.
Potassium – Important for heart health and helps lower blood pressure.
Iron – Needed to transport oxygen.
Vitamin C – This well-known vitamin is an antioxidant that is an important immune booster.
This freeze-dried beet powder is a truly delicious superfood. It also gives your smoothie, dessert or other recipes a beautiful pink color.