Pistachios are a rich source of vitamins and minerals, but also just a delicious healthy snack.
Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, oleic acids, and antioxidants such as vitamins A and E. They are one of the most vitamin B6-rich foods and also high in potassium. Pistachios are incredibly nourishing for the blood as well as the immune system, cardiovascular system, muscular system, and nervous system. They have the highest content of lutein and zeaxanthin, both of which are very important antioxidants for eye health. Being high in fiber they are good for the gut bacteria. Raw pistachios are highly beneficial for constipation, dry skin, and for toning the liver and kidneys. Pistachios are a perfect healthy snack to add to your daily menu and use in different recipes.