Chia seeds

Chia seeds are rich in fiber, protein, omega-3 fatty acids and various trace elements. Known benefits include the ability to improve memory and sharpen focus. These tiny seeds can also reduce brain fog and lack of energy. Chia seeds contain an incredible amount of antioxidants and can help with many different conditions. Chia seeds are also rich in calcium, magnesium, phosphorus and protein – all of these nutrients are essential for bone health.

Chia seeds can be added to a wide variety of foods. For example, they can be used to make chia pudding. Simply add some liquid, such as vegetable milk, to the seeds and then wait until the mixture has thickened. Add maple syrup, for example, as a sweetener. Add berries or freeze-dried powders for flavor.

Also use them in a smoothies, salads, porridge. You can add them when you bake cookies or cake. The possibilities are endless.

Keep chia seeds at room temperature, away from direct sunlight.