Durian is a unique tropical fruit and is known for its strong aroma. It is popular throughout Asia, where it is nicknamed the “King of Fruits”. Durian is very rich in nutrients and contains a lot of fiber, B vitamins, vitamin C and various healthy compounds such as manganese, thiamine, potassium and folate.
What can durian be useful for?
1. Can improve gastrointestinal health.
It also helps treat problems such as bloating, heartburn and seizures.
2. Can help prevent cardiovascular disease.
Sulfur in durian can regulate inflammatory enzymes and reduce the risk of cardiovascular disease.
3. Can help maintain blood sugar levels.
Manganese in Durian can help maintain blood sugar levels.
4. Can help regulate blood pressure.
Durian is a good source of potassium. Studies show that an increase in potassium levels can lower blood pressure.
5. Can help delay aging.
Durian is rich in vitamin C and other antioxidants. Studies show that antioxidants can help reduce the signs of skin aging.
6. Helps maintain bone health.
Durianites are high in potassium and magnesium. These two minerals contribute to bone health.
7. Helps with anemia.
Durian is a rich source of folate.
8. May help with insomnia.
9. May act as a natural antidepressant.