Triphala, a powerful Indian herbal mixture, has been used in Ayurvedic medicine as a healing remedy for over 1000 years. But what exactly is this powerful herbal combination made of, what healing properties does it have, and why and how to use it – we’ll tell you all about it in this post!
What is triphala?
Triphala is a powerful blend of herbal powders made up of three medicinal plants native to India. Triphala combines Amla (Emblica Officinalis), about which you can read more about HERE, Bibhitaki (Terminalia Bellirica) and Haritaci (Terminalia Chebula). Triphala has been used in traditional Ayurvedic medicine since ancient times to treat a variety of symptoms, from stomach problems to tooth decay. Triphala is also believed to promote longevity and good health.
What benefits does triphala hide?
Triphala can help prevent and treat chronic diseases. This powerful plant compound contains a number of essential antioxidants that play a protective role in the body, while also strengthening the body’s resistance to various pathogens. Its rich vitamin C content and powerful phytonutrients help fight oxidative stress caused by free radicals and protect cells from damage. In addition, the antioxidants it contains reduce the risk of heart disease and cancer, and are also helpful in the treatment of type II diabetes and premature ageing. Triphala has also been found to reduce inflammation and damage caused by arthritis. But that’s not all – this powerful combination of herbs has so much more to offer!
Triphala supports gut health
Triphala helps to inhibit the growth of harmful bacteria in the gut, helping to maintain a balance of good gut bacteria and thereby improving the overall health and well-being of the intestines. Triphala is considered particularly effective in case of irritable bowel syndrome and ulcerative colitis. However, triphala is also helpful in cases of constipation, cleansing the digestive tract and aiding digestion. Triphala also improves the absorption of nutrients and helps in cases of obesity.
Triphala is an aid for your immune system
The symbiosis of three magical plants is a powerful combination to strengthen the immune system, so that the body is able to bravely resist various pathogens. Triphala helps to prevent infections caused by both E.coli and Staphylococcus bacteria and provides the body with the necessary nutrients. Triphala also has powerful antiviral and anti-inflammatory properties, providing relief from a variety of inflammatory autoimmune diseases, as well as when a viral illness has taken hold. If you feel that your immune system needs a boost, triphala may just be the answer.
Triphala keeps your teeth healthy and strong
Healthy gums are the foundation of strong teeth. Triphala takes excellent care of your oral health, keeping your gums healthy. Thanks to its antimicrobial properties, Triphala helps to deal effectively with a variety of dental problems, providing excellent relief from both mouth sores and gingivitis. Triphala also helps to prevent gum problems and reduce tooth decay. If you are a frequent sufferer of gum problems or experience mouth sores, it is definitely worth considering triphala.
In addition, triphala is an effective remedy for the following conditions:
- liver diseases;
- obstructive cough (triphala has expectorant properties);
- diabetes mellitus;
- high blood pressure;
- long-term stress and anxiety;
- vision problems;
- various skin conditions;
- weakened immune system;
- bacterial infections;
- gum problems;
- colitis and irritable bowel syndrome.
Among other properties, triphala stimulates bile secretion, speeds up blood circulation and cleanses the blood and the body of accumulated toxins.
How to consume triphala powder capsules?
The recommended daily dose is 2 triphala capsules 1-2 times a day or as recommended by your therapist. The capsules are suitable for anyone wishing to boost their health with herbal infusions or who is suffering from any of the health problems listed above.
Where to buy triphala capsules?
Organic triphala capsules are now available in Centralsun’s range of dietary supplements. Triphala capsules are 100% natural, certified organic and free from preservatives and additives. The capsules contain only natural plant powder covered by a cellulose shell for easy and convenient consumption.
Get your triphala powder capsules conveniently HERE.