Delicious green smoothie that is full of nutrients and easy to prepare – you only need 4 to 5 ingredients and it is ready in less than 5 minutes. The ingredients can be changed according to what is currently available, but this recipe is a classic that even children truly enjoy.
The main ingredients are bananas, spinach, frozen mango, plant-based milk, or water. In order to get a sweeter smoothie, add 1-2 dates.
Frozen bananas make a creamier smoothie, but regular bananas are as good of a choice. You can also combine fresh and frozen bananas together. All leafy vegetables are perfectly suitable for this smoothie but spinach is the most ideal choice because of its neutral taste, especially for those who are just starting out with green smoothies.
To make this delicious smoothie, mix the following ingredients in a blender:
1 cup of frozen mango
1 handful of spinach or 2 tbsp freeze-dried spinach powder
1/2 cup of plant-based milk or water
1-2 dates for extra sweetness (optional)
If you’re already quite used to green smoothies, you can try adding a little barley juice powder to the smoothie – it has a lot of useful properties!
Another great addition to try out in this smoothie is freeze-dried passion fruit powder, which adds an even more tropical taste.
Get the freeze-dried spinach powder HERE
Get the barley grass juice powder HERE
Get the freeze-dried passion fruit powder HERE
What good does spinach do and why should you add it to your smoothie? Dark leafy vegetables such as spinach are important for skin, hair, and bones. Consuming spinach gives a lot of benefits like improving blood glucose levels, reducing the risk of cancer, and improving bone health. Furthermore, spinach supplies the body with minerals and vitamins. Spinach is an excellent source of protein, calcium, iron, magnesium, potassium, vitamin A and folate. It also contains vitamin K, fibers, phosphorus, and vitamin B1.
If you choose to add barley grass juice powder to your smoothie, you will enrich the smoothie even more with useful properties. The benefits of barley grass juice powder are:
Barley grass is one of nature’s most nutritious foods and has been used for medicinal and healing purposes since ancient times. Barley grass juice powder is rich in vitamins A, C, B and minerals, iron, calcium, potassium, magnesium, and phosphorus. It is very high in absorbable protein and contains 20 amino acids, including 8 essential amino acids that the body cannot produce on its own.
Barley grass juice powder contains various enzymes that help your body break down fats smoothly, thus helping to balance body weight. It is particularly high in chlorophyll, which helps to inhibit the growth of disease-causing bacteria, while also balancing the body’s PH levels to improve your health and immunity. Barley grass juice powder has been proven to strengthen the immune system, alkalize the body, increase energy, promote digestion, relieve constipation, and improve the health of the skin, hair, and nails. It is essential for the removal of toxins and heavy metals from the thyroid gland. It has also been found to be useful in the treatment of arthritis, migraine headaches, asthma, fatigue, gastrointestinal and skin-related problems, cancer, and diabetes. Furthermore, this juice powder is excellent for helping the lymphatic system and blood circulation, nourishing the blood vessels with oxygen and healing, and soothing the mucous membranes. In addition to all that, barley grass juice powder is gluten-free and suitable for anyone with celiac disease or gluten intolerance.