Cilantro, freeze-dried Cilantro powder and Coriander – differences, health benefits and recipes.
Coriandrum sativum is the plant species that grows both coriander and cilantro, from which cilantro powder is made of. They are, however, given different names in different regions of the world. To prevent misunderstanding, the leaves and stems of the plant are referred to as cilantro, and the dried seeds are referred to as coriander. Freeze-dried cilantro powder is made of leaves and stems. Despite the fact that cilantro and coriander come from the same plant, they have vastly different nutritional profiles, flavors, and applications. The distinctions between them will be explained in this article along with information about cilantro powder and a few recipes.
What does Medical Medium say about cilantros health benefits?
According to Medical Medium, cilantro contains a compound called dodecanal that can destroy salmonella bacteria and prevent salmonella poisoning. Cilantro has many benefits for Alzheimer’s disease, Parkinson’s disease, arthritis, diabetes, viral and bacterial infections, hepatitis, colitis, obsessive-compulsive disorders, autism, tics, infertility, and Bell’s palsy. Cilantro is also beneficial for autoimmune conditions such as fibromyalgia, Addison’s disease, Guillain-Barre syndrome, irritable bowel syndrome, multiple sclerosis, and chronic fatigue syndrome.
Medical Medium also writes that cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues. Cilantro is also able to mobilize mercury rapidly from the brain and central nervous system by separating it from the fat tissue and moving into the blood & lymph where when combined with spirulina it can be removed safely and effectively from the body. Cilantro and spirulina used together is a winning combination and a natural miracle that has given tremendous relief to those suffering from mercury poisoning & toxicity.
Cilantro is believed to help the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It also helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Sometimes, cilantro is juiced with celery and apples to make a healing cocktail. Cilantro juicing is a powerful way to get at least one bunch of cilantro in you a day. Freeze-dried cilantro powder is also a great way to consume this powerful herb. Easy to use and add to any of your recipes for taste and health benefits.
Medical Medium also has a recipe for heavy metal detox smoothie that contains cilantro. You can read more about this and find the recipe HERE.
Taste and nutrient profile
Fresh cilantro has a solid, bright, lemony, and peppery flavor. It tastes soapy to a certain portion of the population. This is due to the aldehyde chemical found naturally in the leaves, which is also created during soap making. Not everybody detects aldehydes in the taste, which may explain why people have different preferences for this herb. Cooked cilantro loses a lot of flavors, and dried cilantro usually has just a fraction of the flavor. But it is a different story with freeze-dried cilantro powder as it is the best way to dry this herb to preserve as much as over 90% of the nutritional value. Freeze-dried cilantro powder is considered raw food as the herb is dried under 42 degrees.
Cilantro Supplements and Freeze-Dried Cilantro powder
We are exposed to a lot of chemicals and heavy metals on a regular basis, so it’s important that we look after our bodies. Cilantro helps to bind to heavy metals and aids in their removal from the body and also aid in the elimination of bacteria that cause infections.
For those who want a convenient way to use cilantro every day for health benefits – Organic freeze-dried cilantro powder is a perfect solution. Centralsun sells top-quality cilantro powder that is free from any additives. Just pure freeze-dried herb. It is perfect if you don’t have any fresh cilantro on hand. It is a simple substitute. Since it is dried below 42 degrees, the powder is called raw food. It should also be noted that 400 g of fresh leaves are needed to make 50g of this powder. Since it is so concentrated, a single spoon contains heaps full of nutrients.
Green Cilantro Detox Smoothie
This smoothie contains a variety of beneficial ingredients in a single glass. You will feel better and have more energy.
Cold water – 160 ml
Baby spinach – 30g
Organic freeze-dried cilantro powder – 10 grams (buy HERE)
Peeled, and diced mango – 1
Cored and sliced green apple – 1
lime’s juice – 1
Grated fresh ginger – 1 tsp.
Chia seeds – 1 tsp.
Banana – 2
• In a blender, mix the spinach, water, chia seeds and cilantro powder.
• Add the mango, apple, lime juice, and ginger in the blender and blend again until smooth.
• Have fun with your detox green smoothie!
Cilantro is useful in everyday life
Cilantro and cilantro powder can also be incorporated into smoothies, salsas, salads, guacamole and vegetable dishes. If the taste of cilantro does not appeal to you but you do want to benefit from its health benefits then cilantro powder is perfect as you don’t have to consume that much of it to get the benefits.
Another cilantro recipe to try – Southwestern Pasta Salad
Lime juice – 1/2 Cup
Olive oil – ¼ Cup
Cumin powder – 2 tsp.
Minced garlic cloves – 2
Salsa – 1 Tbsp.
White wine vinegar – 1 tsp.
Cayenne pepper – 3/4 tsp.
Salt – ½ tsp.
Uncooked pasta – 1 Pack (16-Ounce)
Rinsed and drained black beans – 1 ½ Cups
Halved cherry tomatoes – 1 Cup
Corn – 1 Cup
Drained sliced ripe olives – 2 Cans
Finely chopped small green pepper – 1
Finely chopped small sweet red pepper – 1
Finely chopped small red onion – 1
Fresh cilantro, coarsely chopped – ½ Cup
Medium peeled and sliced avocado – 1
• In a small mixing bowl, combine the first 8 ingredients and mix in a bowl Cook the pasta according to the package instructions. Rinse the pasta with cold water after draining it.
• Combine the pasta, beans, peppers, olives, tomatoes, onion, and 1/4 cilantro in a big mixing bowl. Toss salad with dressing to coat.
• Cover with avocado and the remaining cilantro just before serving. If no fresh cilantro is available then spinach can be used and for flavor, cilantro powder is a perfect substitute.