What makes selenium so important? What happens when the body’s selenium supply is depleted? How can you recognise a selenium deficiency? What are the best sources of selenium? All this and more will be discussed in a post below. Be sure to read to the end and find out how to support your health in the best possible way!
Let’s find out more – what is selenium?
Selenium is a vital mineral that plays an indispensable role in our body. Selenium supports metabolism, fertility, the thyroid gland, and keeps the immune system functioning properly. Selenium also helps to prevent blood clots and has a significant antioxidant effect.
What do we need selenium for?
The primary function of selenium in the body is to participate in the work of thyroid hormones, ensuring their proper functioning. Selenium also organises work of the immune system and controls DNA inheritance information and stem cell activity. According to various studies, selenium also helps to reduce the risk of various types of malignant tumours.
6 health benefits of selenium
1) Has a powerful antioxidant effect
Due to its antioxidant properties, selenium provides effective protection against damage caused by free radicals, helping to reduce oxidative stress.
2)Helps to prevent the risk of developing cancer
Selenium is able to destroy cancer cells by preventing them from developing into malignant tumours. Selenium is considered to be most effective in preventing breast, lung, colon and prostate cancer.
3)Provides protection against heart disease
Adequate level of selenium in the blood helps the heart to stay healthy and strong. Selenium can also lower inflammation levels in the body, thereby reducing the risk of heart disease.
4)Helps to prevent damage to the nervous system
Selenium supports the functioning of the nervous system, helps to improve memory and can also provide effective relief from memory loss associated with Alzheimer’s disease by improving the course of the disease.
5)Supports thyroid function
Selenium is vital for the proper functioning of the thyroid gland, providing protection against oxidative damage and playing an important role in the production of thyroid hormones. Selenium deficiency can lead to abnormalities in thyroid function, which can lead to thyroid problems.
6)Strengthens the immune system
Sufficient supply of selenium in the body supports the body’s resistance, keeping the immune system strong and resilient.
Selenium deficiency – how to notice it?
When the body’s stores of selenium are depleted, the deficiency can be signalled in a number of ways.
Symptoms may include:
- Infertility (in both males and females);
- Muscle weakness;
- tiredness;
- brain numbness;
- high blood pressure;
- dandruff;
- frequent infectious diseases;
- hair loss;
- brittle nails;
- weakened immune system;
What causes selenium deficiency?
Selenium’s biggest enemies are sugary sweets. Frequent consumption of sugary sweets, including cakes, cookies and soft drinks, has an inhibitory effect on selenium absorption. Alcohol consumption, unbalanced diet, smoking and various medications also contribute to selenium deficiency.
To maintain selenium reserves:
Have a varied diet
Include plenty of selenium-rich Brazil nuts, sunflower seeds, green beans, bananas, brown rice and other whole grains, legumes and green leafy vegetables in your diet. If you also consume animal products, you can get the most selenium from meat, fish, liver, seafood and dairy products.
Enrich your menu with superfoods
Superfoods have earned their proud title of being up to dozens of times more nutritious than the everyday regular food on our menu. At the same time, the fact that even a small amount (often just a spoonful) can provide the body with multiple doses of vitamins and minerals, something that normal food is often not able to do, speaks in favour of superfoods. In the same way, superfoods can help with selenium deficiency.
TOP 3 selenium-rich superfoods:
● spirulina;
● dulse flakes.
When food alone is not enough
If selenium deficiency is starting to rear its head and you still seem to be short of the mineral from food alone, it is worth considering using a high-quality dietary supplement to help keep your mineral reserves safely replenished.
If you are struggling with any of the following problems, selenium may also be an effective remedy:
- oxidative stress;
- weakened immunity;
- brittle nails and hair;
- asthma;
- thyroid problems;
- fertility problems;
- heart disease.
Liquid selenium is waiting for you in Centralsun range of supplements.
If you are looking for a quality dietary supplement, look no further – you will find what you need in the Centralsun’s online shop. We have put together our assortment of supplements with the desire and aim to bring you only the highest quality products. With this goal in mind, we have expanded our range of Epigenetics supplements, including high-quality, controlled selenium.
If your body needs an extra boost, order liquid selenium conveniently HERE.
