Do you take good care of your hair, but the ends of your hair still tend to split and your nails break? What is the problem? Symptoms like these can indicate a silica deficiency. Find out more in this post and get to know when to boost your health with silica.
What is silica?
Silica is a vital microelement, involved in more than 500 different chemical processes in the body. Silica is responsible for the durability of bones, nails, hair, skin, teeth and tissues in our body. In the human body, silica is found in cartilage, blood vessels, skin, connective tissue and eyes.
What do we need silica for?
Silica slows down the ageing process and it is needed in bone tissue to bind calcium. At the same time, silica helps to strengthen the connective tissues of the brain, nerve cells and spinal cord, helping to prevent memory problems. Silica also helps to prevent blood vessel thrombosis, speed up recovery from injuries, keep teeth, nails and hair healthy and strong, and stabilise the release of insulin from the pancreas. In addition, silica is also considered to be necessary in the prevention and treatment of osteoporosis.
Silica as the foundation for healthy and strong hair
Silica helps to improve the stability and appearance of hair and strengthen hair structure. Together with vitamin C, silica is an essential component in the synthesis of collagen, stimulating scalp microcirculation and helping the hair roots to absorb nutrients from the blood. This way the hair stays healthy and strong.
What are the best sources of silica?
In its natural form, silica is found in:
- cereal products (primarily in oats, rye, barley),
- bananas, strawberries and avocados,
- green beans,
- raisins and nuts,
- potatoes, turnip and beetroot,
- brown rice,
- fresh cucumber, spinach and green leafy vegetables,
A high-quality silica food supplement will also help to replenish the body’s mineral stores when needed and prevent deficiencies.
Silica intake can help with:
- heart disease,
- age-related bone loss or other problems related to bone density,
- memory problems,
- boosting the immune system,
- stomach ulcers,
- restoring brittle nails and hair,
- prevention of Alzheimer’s disease,
- arthritis and cartilage problems.
How to recognise silica deficiency?
Silica deficiency reduces the body’s resistance to various diseases. At the same time, lack of silica slows down wound healing and recovery from injuries. Signs of silica deficiency can include:
- thin, dry and lifeless hair,
- brittle nails,
- weak joints and tendons,
- frequent injuries,
- problems with teeth and gums,
- general weakness.
What causes mineral deficiency?
Mineral deficiency, including silica deficiency, can be caused by a variety of medical conditions, chronic stress, environmental conditions, pregnancy and breastfeeding, and the body’s natural ageing process, which reduces the uptake of some nutrients or internal synthesis of these nutrients decreases. Another factor contributing to mineral deficiency is a diet lacking in minerals, which can be caused by nutrient-poor growing soil (for fruits, vegetables and cereals), the use of chemicals in growing crops, and excessive processing of foods (for example, frying, pickling, baking), which significantly reduces the nutrients level. Mineral deficiency can also be caused by excessive caffeine and alcohol consumption, smoking and the use of some medications, including birth control pills.
How to avoid silica deficiency?
To prevent mineral deficiency and support your body in many ways, include plenty of fruits and vegetables rich in silicon and fibre in your diet, have a varied diet, drink enough clean drinking water and, if necessary, boost your body with a dietary silica supplement. That way, you do not have to face uncomfortable symptoms later – start boosting your health today!
Get high quality silica from Centralsun online shop
If you are looking for a quality silica supplement, Epigenetics silica capsules are waiting for you in our range of pure, controlled-ingredient supplements. The capsules are FDA-approved and are preservative-free, gluten- and lactose-free, and suitable for vegans. Silica in these capsules is made from bamboo extract,
Get your silica capsules HERE.