Aromatic vanilla: a natural flavouring and healing superfood

Vanilla – health benefits, history and how to use it in recipes

Did you know that vanilla is not only a delicious flavor but also beneficial to your health? This fragrant plant supports the body with powerful antioxidants, essential minerals, and calming properties. In this article, you’ll learn what makes this spice so special and how to add it to your everyday recipes.

A natural flavoring with a rich aroma

Natural vanilla powder stands out as a strong and pure flavoring. It is widely used in desserts and beverages due to its deep, sweet aroma. This ingredient comes from the orchid family and mostly grows in places like Madagascar, Sri Lanka, and Tahiti.

Unlike commercial vanilla sugar, which often contains mostly white sugar and artificial flavors, real vanilla offers true health benefits. It enhances dishes without adding bitterness. In fact, it leaves a naturally sweet note behind.

A healing plant since the 18th century

In 1721, London scientists officially recognized vanilla as a medicinal plant. Back then, it was mainly used to support digestion. Over time, people also discovered its calming effect on the nervous system.

Today, many appreciate this spice for its stress-relieving properties. Its scent helps reduce anxiety, encourages relaxation, and promotes a more balanced emotional state. Furthermore, it can ease headaches, calm an upset stomach, and improve sleep quality.

Vanilla’s healing benefits for the body

Vanilla pods are packed with minerals like magnesium, calcium, iron, and zinc. These nutrients support many bodily functions. Moreover, the spice has strong antioxidant and antibacterial properties. As a result, it helps boost the immune system and fight off cold and flu symptoms.

Additionally, its warming nature stimulates circulation and raises body temperature, which may relieve fatigue, joint pain, and muscle stiffness.

Learn more about the health benefits of vanilla from Healthline

What does the Medical Medium say?

Anthony William, better known as the Medical Medium, highlights vanilla’s effect on the nervous system. He recommends adding it to smoothies, herbal drinks, or desserts to help the body and mind unwind. According to him, vanilla is especially helpful during times of stress or illness.

A favorite for sweet lovers

Because of its naturally sweet and pleasant aroma, this spice is widely used in desserts. You’ll find it in ice creams, cakes, yogurts, and puddings. Each pod contains over 25,000 tiny seeds, making even small amounts highly flavorful.

For example, just half a teaspoon of vanilla powder is enough to transform a dish. You can use it in fruit salads, breakfast bowls, smoothies, or baked goods. As you explore more, you’ll discover just how versatile this plant can be.

Powder or pod – which one should you choose?

Vanilla is available in two main forms: powdered and whole pods. The powder is made by grinding the entire pod, including the seeds. It’s easy to use in smoothies, yogurt, porridge, or cakes.

Whole pods, on the other hand, require a little more work. To extract the seeds, slice the pod lengthwise and gently scrape them out. These seeds are excellent in desserts, and even the leftover pod can infuse flavor during cooking. Once used, let the pod dry before reusing.

Try this healthy vanilla ice cream!

Ingredients:

• 1 liter unsweetened almond milk

• 180 g soaked cashews

• 180 g natural maple syrup

• 1 tsp vanilla powder

• 1 tbsp tahini

Instructions:
Blend the cashews, maple syrup, powder, and almond milk until creamy. Next, add tahini and blend again. Pour the mixture into a silicone mold or loaf pan and freeze. For a smoother texture, serve slightly thawed.

Where to find organic vanilla products?

You’ll find both vanilla powder and pods in our online shop:
👉 Buy organic vanilla powder HERE
👉 Get sun-dried vanilla pods HERE