Have you ever wondered what really lies behind anxiety and depression? What leads to an imbalance in our mental state and well-being, and how can you support your body in the face of anxiety or depression? Is medication always the only solution or are there other ways out? What can we do ourselves to reduce anxiety and prevent depression? We have taken a closer look at all these important questions and now we are bringing the answers to you! Be sure you read the post to the end and find out how you can support the health and well-being of yourself and your loved ones!
What is anxiety?
Anxiety is seen as our body’s internal alarm system that is triggered by a threat, allowing us to protect ourselves from danger. However, this same ‘defense mechanism’ is also activated when we are about to face an important event, such as an exam or a job interview, and then we may feel a pounding heart. While it is perfectly normal to experience anxiety in some situations, anxiety becomes problematic when it becomes chronic and persistent, with frequent, unexpected symptoms bringing a significant decline in quality of life.
What are the symptoms of anxiety or how to recognise it?
Anxiety can manifest itself in many ways, involving both physical and mental manifestations. The most common symptoms may include:
- headaches;
- stomach pain and digestive disorders;
- palpitations;
- shortness of breath and breathlessness;
- dizziness and imbalance;
- sweating with cold and hot flashes;
- muscle tension and tremor;
- nervousness;
- restlessness;
- irritability;
- fear of the future;
- difficulty concentrating;
- sleep disorders;
- unexplained pain in the chest and/or other parts of the body;
- fear of death.
Background of chronic anxiety and depression
There is a widespread perception that both depression and anxiety result primarily from repressed emotions or trauma. In reality, the list of causes can go much further. According to the Medical Medium, anxiety and depression can also be caused by adrenal fatigue, various viral infections, heavy metals, toxins as well as by electrolyte deficiency in the body. This means that we have an opportunity to do a great deal ourselves to save our bodies from the ravages of depression and anxiety and prevent them from developing.
The real root cause of anxiety
According to Anthony William, the esteemed Medical Medium, the main causes of chronic anxiety are toxic heavy metals (especially mercury, aluminium and copper), various viruses (including the infamous Epstein-Barr and shingles strains) or a combination of these, i.e. a combination of toxic viruses and heavy metals. Chronic anxiety is often a combination of both, with one of them dominating. It is a dangerous combo that is the real trigger for permanent anxiety, according to the Medical Medium. Unfortunately, this information is far from widespread, which is why the root cause of anxiety often remains undiscovered.
How is anxiety different from depression?
Depression can also be caused by a variety of factors, including traumatic experiences, chronic stress, adrenal fatigue, and various viral infections, heavy metals and toxins. However, depression can be even more powerful than anxiety and, if left untreated, can have serious consequences.
Symptoms of depression:
- persistent sadness;
- loss of taste for life;
- anger at yourself and those around you;
- self-harm;
- impaired ability to concentrate;
- sudden changes in mood;
- loss of interest in pleasurable activities;
- an increased desire to be constantly alone;
- withdrawal from friends and family.
How to help yourself?
The best method to protect both your mental and physical health is always prevention. However, this is understandably not always possible, and we often have to deal with the after-effects. However, this does not mean that the situation is hopeless – there is always a solution! Anxiety and depression can also be completely cured.
Proper nutrition is the foundation of healing
If you want to overcome anxiety or depression, it is vital to make a radical change to your diet. According to the recommendations of the Medical Medium, the first thing to do is to remove all foods that are feeding viruses – including eggs, gluten, dairy products, refined vegetable oils, pork, and GMO-contaminated foods and replace them with foods that can help to bravely resist viruses, supporting both gut health and the nervous system, and helping to flush toxins safely out of the body. The most powerful healers here are freshly squeezed celery juice, detox smoothie, fruits and vegetables, led by wild blueberries and coriander.
Which supplements should I turn to for help?
While diet plays an important role in recovery, it is not possible to get around the fact that nutritional supplements can provide effective support for both anxiety and depression.
Food supplements for help:
- Vitamin B12, a methylcobalamin and adenosylcobalamin based vitamin that supports the nervous system;
- Spirulina, which fights heavy metals;
- Ashwagandha, which has a calming effect;
- GABA, which promotes relaxation;
- antiviral and immune-boosting Liposomal Vitamin C;
- calming lemon balm.
All of the above can help to balance your body and rejuvenate it! Take care of the health of both yourself and your loved ones in the best possible way and start doing it today!
High-quality food supplements and herbal capsules are waiting for you at Centralsun online shop. Find out more HERE.